Baby boomers want to stay active, and that’s an admirable trait to hold onto. An active lifestyle is a much happier lifestyle, and you benefit significantly from being active. You’re happier, you’re more energetic, and you have more fun.
Aging isn’t a reason to slow down or stop being active. It’s a reason to finally enjoy the kind of activity you’ve always loved with fewer restrictions on your time.
It’s always wise to speak with your doctor prior to taking up any new physical activity, but it’s never too late to make an active lifestyle change.
Why Should Baby Boomers Stay Active?
Whether you are the baby boomer in question or the family member providing care for your aging baby boomer, it’s hard to argue with the many benefits of staying active at this age.
Aside from obvious health benefits such as weight control, living an active lifestyle as a baby boomer helps you improve your quality of life.
When you’re active, your body releases hormones that fight stress and anxiety, promote
Your body also stays healthy, which can lead to fewer health problems and a stronger immune system.
How nice is it to be active and suffer less from the common cold and other ailments so common in those who don’t take care of themselves?
Exercise helps you stay social, too, as you have the option to join exercise classes and work out with friends.
Being active is good for your entire life. It’s not just good for your health.
Join the YMCA
If you have a YMCA near your home, you should consider a membership. The Y offers many financial assistance programs for those on a fixed income, and this is a program perfect for baby boomers. You get to join classes such as Zumba, Yoga, Aqua Yoga, Walking Clubs, and you get to work with trainers. These trainers customize a workout plan for you that works with your personal health and energy. They show you how to work the exercise machines, what to do, and how to do it correctly.
This is a very social atmosphere, too. You’ll make new friends, enjoy the benefits of being active with people your own age and every other age, and you get to be social in the process. It’s a fun way to make exercise more enjoyable. A group exercise program such as the YMCA also helps you find the right activity for you. It helps you stay motivated and happy while being active.
Take More Walks
The great thing about being active as a baby boomer is there is no right or wrong way to do it. If you prefer to take a long walk with your dog every morning and every night, that’s perfect for your health.
Walking is a wonderful option because it’s easier on your bones, and you can do it at your own pace. Many people forget there are numerous health benefits of walking, but you get more than just physical activity out of this.
Take a fitness tracker with you to monitor your steps, distance, and heart rate. You can see my recommended models by clicking here.
You get Vitamin D from the sun when you take walks. You get ample fresh air, which is good for your body and your mind.
You also clear your mind and learn to enjoy the beauty around you. Never let anyone tell you taking a long walk during the day isn’t enough physical activity.
Go For a Bike Ride
Take your bike for a spin around the neighborhood or the park. Riding a bicycle is a great way to get some cardio in and also build up your leg strength. It is also a fun activity to do with the whole family.
If you haven’t been on a bike for years and the thought of it scares you a little, get a three wheeled bike! These bikes have two wheels on the back and are less likely to tip over. They also have a basket for carrying along a picnic lunch or personal items.
Another excellent option for baby boomers is swimming. It’s healthy, it’s good for your bones, and it’s great for people who have certain health problems.
You know as you get older your body might change a bit. Your joints might hurt, you might have injuries you suffer from more now than you did when you injured yourself. You might prefer to spend time being active in the water where you can’t feel any pain in your joints or body.
Swimming is a great way to promote good health. If you have your own pool, it’s even easier. Otherwise, you can find a local gym or YMCA or community center with a pool. This is great because many of those pools are enclosed and perfect when the weather is less than ideal.
Spend Time Doing What You Love
Before you think you must join a gym or take up exercise classes as your only way of being active as a baby boomer, think again. You can do whatever makes you happy as long as you’re being active.
Spend more time on the golf course. Play football with your grandkids in the yard. Take the kids to the park and play tag. Spend time with your loved ones traveling and enjoying life.
You never know: activities like these may improve your overall health and may even put off the need to use a walker later in life.
There’s more than one way to stay active in life, and you should do what you enjoy. If you like what you’re doing, you are more likely to keep it up.
If it means spending time with your grandkids having fun and being active with them, that’s a perfect solution to a sedentary lifestyle. You do what makes you happy and keeps you feeling active and young.
The health benefits of being active are too numerous to count, and that’s why you know it can’t hurt. Speak to your doctor if you plan on taking up a new program or routine you’ve never tried before to be sure it’s safe for your current health. Being active is easier than you think, and it’s also more fun than you previously thought.
What ideas do you have for baby boomers to stay active? Please share in the comments below!