Worried your favorite cup of coffee may not be good for your health? Well, you are definitely not alone.
Many seniors often have questions and concerns about coffee and caffeine consumption. A popular study done in 2018 showed that coffee could play a key role in slowing down the aging process.
Caffeine – which is the active ingredient in coffee – is not only a useful stimulant but also a beneficial anti-aging compound.
The benefits of coffee as an anti-aging substance aren’t limited to looks and appearances. Coffee is also associated with improved cognitive function, better heart health, and reduced risk of developing heart disease.
In this post, we’ve dug deeper into the facts and myths regarding coffee being used as an anti-aging substance in order for you to learn about coffee’s potential benefits as an anti-aging substance.
So, fire up your favorite coffee maker and grab a cup of coffee and let’s get into it.
Does Coffee Slow Down The Effects Of Aging?
Not so long ago, mainstream scientists were cautioning people about the dangers of consuming too much caffeine.
However, new scientific revelations have revealed that not only is coffee not responsible for many of the illnesses it was once linked with, but moderate coffee consumption can actually help you live a healthier and longer life.
Coffee has numerous benefits as an anti-aging substance. For starters, the active ingredient in coffee (caffeine) appears to help reduce inflammation in the body – which is an increasingly common phenomenon as you get older.
While there’s no direct correlation between severe or chronic inflammation and age, inflammation is widely believed to increase the risk of a person developing illnesses like heart disease, cancer, diabetes, hypertension, Alzheimer’s, and dementia.
Scientists believe this is why many of these illnesses become more common as people get older.
Many modern scientists insist that many illnesses that have been linked to old age are not age-related illnesses but rather illnesses caused by chronic inflammation in the body.
The study established that caffeine actually helps the body to counteract the effects of inflammation. Surprisingly, the study didn’t find any upper limits on the benefits of caffeine.
This means that people who drank more coffee had a lower risk of inflammation.
It’s important to note that inflammation is not an outright “bad thing.” However, as you get older, inflammation plays a huge role in various illnesses, many of which can be avoided through better dietary choices.
While coffee is not a perfect anti-aging tool, and studies into the long-term effects of caffeine are far from conclusive, coffee does appear to help reduce inflammation that is associated with many age-related illnesses.
Related studies into the effects of caffeine on aging have also come up with similar findings.
A study done in 2012 on the relationship between caffeine and aging found that caffeine helped to regulate insulin production, which caused people to eat less; two critical requirements for a healthier and longer life.
Put simply, while there’s no solid evidence yet, coffee does appear to help slow aging as well as reduce the risk of developing age-related illnesses.
Seniors are nevertheless advised to consume coffee in moderation since too much of anything is obviously bad for you!
Does Drinking Coffee Make You Look Younger?
You’ve probably heard somewhere that drinking too much coffee can age your skin and make you look older.
Like many mainstream skincare and beauty “truths” that a lot of people swear by, the notion that drinking coffee will have a negative impact on your looks as you get older isn’t a proven fact.
While drinking copious amounts of coffee will obviously not do your skin any good, coffee has a wide variety of benefits that can help your skin look healthier, younger, and smoother.
Coffee is rich in powerful antioxidants that can slow down the aesthetic effects of aging. A study done in 2013 found that caffeine could play a significant role in “slowing down the effects of aging on the skin.”
Also, because caffeine is a powerful anti-inflammatory agent, coffee can help reduce swelling in the skin.
Some studies have also shown that coffee’s anti-inflammatory properties can help you retain less fat in skin cells, making it an effective tool for dealing with localized fat and puffiness on your facial skin.
So, what does all of this mean? Will drinking coffee make you look younger? Well, maybe not.
As of now, no anti-aging substance has a 100% efficacy rate. However, modern research has proven various anti-aging benefits of drinking coffee in moderation.
Other Health Benefits Of Drinking Coffee
On top of helping to slow down and prevent numerous effects of aging, coffee has a wide variety of benefits for your health and well-being.
Studies show that moderate consumption of coffee can help regulate your mood. This is why you may feel grumpy or agitated if you miss your morning cup of coffee.
Coffee has been found to improve memory performance for up to 24 hours. This means that you may find it easier to remember things after consuming a cup of coffee.
Lower Risk of Parkinson’s Disease
Scientists found that people who drink a moderate amount of coffee every day have a lower risk of developing Parkinson’s disease than people who didn’t drink any coffee at all.
Increased Fat Loss
As mentioned earlier, caffeine helps to reduce your appetite, which means that you consume fewer calories and reduce the accumulation of fat in the body.
Lower Risk of Stroke
Research has shown that coffee can help lower the risk of a person having a stroke. This study found that drinking 4 cups every can significantly lower your risk of having a stroke.
Summary And Final Recommendations
Although coffee has been proven to have a wide range of benefits, it’s important to keep your coffee and caffeine consumption under control so as not to suffer from the undesirable side effects of excessive caffeine consumption like dependency and anxiety.
Indeed, coffee is good for you, but only if you drink it in moderation. Slow aging is arguably one of the biggest benefits of your morning cup of coffee!