The Best Exercise Apps For Seniors To Get You Up and Moving!


Your fitness shouldn't be left behind even as you grow older. Today, apps on your smartphone can help you achieve your health and fitness goals. Read further for a detailed list of the best exercise apps for seniors to stay in shape at any age.

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Exercise Apps For Seniors

Your fitness shouldn’t take a back seat as you start to get older. Today, technology has made it easier than ever for seniors or the elderly to live healthier lifestyles.

An app on your smartphone can become your virtual workout buddy or best friend to achieve your health and fitness goals. 

Fitness Apps For Seniors

Nowadays, there is an app for all types of lifestyle needs. There are many health apps for seniors that can help them begin exercising or manage their fitness programs.

It is easy to find a quick workout, track how many steps you are taking in a day, healthy food guides, and so much more. These tools can act as a health assistant to help you improve your day-to-day life.

Here are a few fitness apps for seniors that can help you to kickstart and maintain your journey to fitness. 

1. Mighty Health

Mighty Health is a leading wellness and fitness program specifically designed for adults 50 and older. This app is designed to help seniors lose weight or improve their balance and mobility to improve their quality of life. 

2. 99 Walks

Walking is an effective and easy exercise. It is also one of the lower-intensity exercises that is ideal for seniors.

The 99 Walks app encourages seniors to walk more often by providing motivation, encouragement, and even teams you can join. I love that the app offers rewards for activity too! For example, if you make your goal each month, you will receive a bracelet for your hard work that you can then show off.

Also with the app, you can take classes and participate in a community of like-minded older adults. This community will encourage you to continue walking while improving your overall health!

The app costs $16.00 per month after a free trial period. But, there are also frequent periodic specials which you can find here.

3. MyFitnessPal

This is among the more thorough apps that many people use to track their health. It is a very useful food diary that you can use to track your meals, which will make you more conscious of what you are eating every day.

MyFitnessPal tracks over 300 million food items, giving you all the nutritional information that you need, such as proteins, carbs, calories, and more. 

It offers a method for a senior to hold themselves accountable and give a reminder of what they have eaten throughout a day or week. This app can be downloaded on Android or Apple devices for free.

There is also a premium option that offers more diverse features allowing you to track your nutrition and workouts more in-depth. The cost is $9.99 a month, or $49.99 per year.

4. Map My Walk

Walking is an effective and easy exercise. It is also one of the lower-intensity exercises that is ideal for seniors. The Map My Walk app encourages seniors to walk more often. It offers an interactive method to track daily walks or other types of physical activity.

The app also features routes when you are ready to switch your routine up, and it keeps track of your goals as you go. 

Map My Walk also analyzes your performance and provides tips on ways to make your upcoming excursions more productive. This app is also free and can be downloaded on Android and Apple devices.

The paid membership costs between $5.99 to $29.99 and provides perks such as guided-audio coaches, progress tracking, and customized fitness plans. 

5. Tai Chi For Seniors

Tai Chi is a meditative workout option and a low-impact exercise that is also great for seniors. It focuses and slows the body and mind through a series of calming motions. The app is also available on the Apple App Store.

Tai Chi For Seniors is a good choice for beginners that are interested in learning the basics and are not ready to try out a class. The 64 step-by-step videos can be replayed and paused, allowing seniors to follow at their own pace. 

exercise apps for seniors Johnson & Johnson
The Johnson & Johnson Official 7 Minute Workout app has short workouts that won’t take too much of your time.

6. Johnson & Johnson Official 7 Minute Workout

This 7-Minute Workout app is a fantastic option for people looking to fit in short workouts that won’t take very long. There are 22 workouts and 72 exercises to choose from. You also won’t have to worry about advanced moves since each version is modified to match up to all fitness levels. 

This app also tracks the user’s workout allowing you to view your progress over time. Short interval training can be more convenient for a senior that might not have enough energy to participate in lengthy exercise routines.

This app is available for free and can be downloaded on Android and Apple devices. 

7. Apple Fitness+ For Seniors

Apple Fitness+ is a fitness service that is powered by Apple Watch. This app includes 11 types of workouts, including Yoga, Strength, HIIT, and guided meditations. There are also new workouts that come out every week that range from 5 to 45 minutes. 

Apple Fitness+ also offers excellent workouts for seniors or older adults that help users to remain active with a keen focus on mobility, coordination, balance, flexibility, and strength.

Led by Fitness+ trainer Molly Fox, the series includes 8 workouts where Molly is also joined by Dustin Brown for Yoga, Gregg Cook for Strength, Jhon Gonzalez for Dance, and Bakari Williams for Core.

Many of these workouts involve working with just bodyweight or light dumbbells, while others teach modifications against a wall or using a chair. Each workout is only 10 minutes in length and can either be done as one workout routine or with another Fitness + workout. 

RELATED: The Best Stretching Apps For Seniors

Free Fitness Apps For Seniors

Two to three months into a new year is usually when the majority of adults have already given up on any New Year’s Resolutions. Most of the resolutions seem to revolve around losing weight, fitness, or getting into shape. 

One of the main issues is motivation. For people 60+, the effort involved in getting fit is much harder since their bodies are much less forgiving, which can be extremely discouraging.

This is especially true for women that had children when they were younger, and they never managed to fully drop that additional baby weight. 

Fortunately, today we live in a very technologically-infused world, which means there are now hundreds of free and effective exercise apps that seniors can use to help them get motivated and active again. 

1. is an app specifically designed for women that would like to drop the weight but they cannot get to classes or the gym anymore. When signing up, you get a meal and personalized workout plan and the option to join the 28-Day Reshape Weight Loss Challenge. 

This app contains a massive database combined with swiss-precision algorithms.

These algorithms will account for all settings and preferences, where it uses the immense database of exercises and recipes to build you a tailored plan designed to assist you in losing weight effectively and efficiently.

The app has also been integrated into the Health Kit app, which will allow you to keep track of your steps at the same time. 

exercise apps for seniors Daily Yoga
Get started on your yoga journey with Daily Yoga.

2. Daily Yoga

Yoga is one of the best outlets when it comes to fitness. These exercises can reduce joint and back pain and increase flexibility, which is especially important for older adults.

But a yoga studio is often intimidating or expensive at first. Daily Yoga can help you get started on your yoga journey. 

This app includes over 100 meditation and yoga classes that match up to all skill levels. If this is the first time you are trying yoga, this is one of the best apps to ease you in. It also promises that you will start noticing visible improvements in just 14 days. 

See more yoga apps for seniors here.

3. FitOn

FitOn offers hundreds of effective workouts for seniors designed and created by well-known celebrity trainers. There are so many workouts to choose from, including Pilates, yoga, dance, barre classes, strength, HIIT, and cardio.

The best part about this app is that these effective and quick workouts are easy to complete in the comfort of your own home and with no or minimal equipment. With unlimited access to countless workouts, you will never grow tired or bored of this app. 

Best Workout Apps For Seniors

If you are looking for workout apps for older adults, there are also many to choose from. Here is a list of some of the popular options:

1. Nike Training Club

This is among the most inclusive and free exercise apps currently available. The Nike Training Club app is designed to help users reach their goals as quickly as possible. 

The workouts on this app were designed by a group of fitness experts and offer body-weight-only exercise routines or workouts with equipment, providing at-home, full-body equipment workouts. 

2. Mighty Health

Mighty Health is a leading wellness and fitness program specifically designed for adults 50 and older. This app is designed to help seniors lose weight or improve their balance and mobility to improve their quality of life. 

3. Charity Miles

If you have been searching for a good reason to work out, you should definitely try the Charity Miles app. Once downloaded, you can choose from more than 40 charity organizations, including Habitat for Humanity, Wounded Warrior Project, Feeding America, and so much more. 

Once you have chosen a charity, it’s time to get moving. Whether you decide to dance, walk, run, or bike, each mile that you successfully log will result in donations to your chosen charity. The more you do, the more cash goes to the charity.

The best part of this app is that you won’t be paying anything from your own pocket. Now that is some real motivation. 

RELATED: Easy But Helpful Weight Lifting Apps For Seniors


If you had any excuses before about exercising, you shouldn’t have any after reading this article.

Today, there are so many useful and free fitness apps, and there is also something suitable for everyone. Whether you are into walking, running, yoga, biking, or weightlifting, there is an app out there for you. 

Exercise apps, of course, are just part of an overall health improvement program. Check out this list of health apps for seniors if you’d like one app that can manage all your health needs, including exercise, nutrition, and overall health tracking.

Older adults should be focused on taking care of both their mental and physical health. Nowadays, there are so many resources and apps that can help you to find the best habits that match up with your needs.

The best part about these apps is that they are incredibly simple to include in your daily routine.

Certified Senior Advisor (CSA)®
Senior Home Safety Specialist (SHSS)®
Assistive Technology Professional

Scott Grant has spent more than 20 years serving seniors and the elderly in the home medical equipment industry. He has worked as a manufacturer's rep for the top medical equipment companies and a custom wheelchair specialist at a durable medical equipment (DME) provider in WV. He is father to 4 beautiful daughters and has three terrific grandkids. When not promoting better living for older adults, he enjoys outdoor activities including hiking and kayaking and early morning runs.

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