It’s a fact that growing old comes with its fair share of mental health and physical challenges. Among them is teeth loss. Acclimating to this new reality isn’t easy. When you really look at it, teeth play an integral role in the consumption of food and providing the body with the requisite nutrients it needs. Seniors who’ve lost all their teeth may find it hard eating everything and anything like they used to.
Getting soft and nutritious foods for their sensitive mouths can also prove to be a challenge. Consuming soft foods means that seniors can easily swallow foods as well as protect and care for their gums from sustaining any injury while eating. Getting the requisite nutrients in a senior’s body is essential to keep their strength and immunity up.
So, it’s integral that as a caregiver you ensure they get the necessary vitamins, protein, carbohydrates, and nutrients. Although complete teeth loss limits the type of foods maturing adults can eat, it doesn’t imply that they still can’t eat healthy and nutritious foods.
There’s a broad selection of soft foods that are just as delicious as they are healthy and nutritious. If your senior loved one is having trouble eating certain types of food because of dental health issues, you should think about including these foods into their diet.
So, here it is: a list of foods for elderly people with no teeth that are also healthy and nutritious.
We all know the bad reputation of eggs – increasing cholesterol levels, which can be fatal to seniors. But with that aside, eggs are rich in protein and assist in building muscles.
Furthermore, they have a range of nutrients such as selenium, choline, vitamin B12, and vitamin D which help in creating red blood cells and aid the body to break down food as energy.
If you’re concerned about the cholesterol implications, you can use the egg whites to make scrambled eggs. What’s more, if you gave a senior loved one or you’re a caregiver, making scrambled eggs is easy and fast.
Oatmeal is an important part of breakfast for many seniors. Oats are healthy, soft and simple to prepare. Just a single serving of oatmeal consists of 4g of fiber.
This amount is enough to keep your senior loved one filled healthy, and their gut functioning properly. If you want to make the meal sweeter, you can include flaxseeds and raisins.
Yogurt works quite well as a snack or breakfast and is an excellent source of potassium, protein, and calcium. Yogurt also contains natural probiotics which facilitate the digestive system, keep it healthy, and inhibit yeast infections.
This food is also loaded with protein, which is particularly difficult for seniors to get given how they can’t eat huge chunks of meat anymore. Just be mindful to go for low-sugar and low-fat yogurt.
Furthermore, you can alter the yogurt’s flavor by incorporating ingredients like honey or pureed fruit.
Compared to other kinds of meat, fish is significantly softer, plus it’s got various healthy fats and protein that improve your senior loved one’s meal options. The best part about baked fish for your senior is that it will easily flake apart as they eat. This way, they are guaranteed to get essential protein and omega-3 fatty acids. You can opt to go for soft meat fish like cod and salmon over tougher fish meat like mahi-mahi or swordfish. Avoid incorporating crunchy overlays like crushed nut topping or fried breading. If you want to season, use fresh herbs or lemon juice.
Mashed potatoes are the best kind of potato for seniors with no teeth. The meal itself doesn’t require any mode of chewing. This dish contains vitamin B6, vitamin C, fiber, and potassium. An interesting fact is that all the fundamental minerals and vitamins are in a dish containing butter, potato skins, and potatoes.
Including cottage cheese into a maturing adult’s diet is an excellent method of introducing calcium and protein into their body. Protein aids the elderly to repair tissues, maintaining muscle mass and forming critical enzymes. One cup of cottage cheese consists of 25g of protein, 18% calcium (recommended daily amount) and 8g of carbohydrates, assisting your senior loved one to have balanced blood sugar levels.
Healthy fats assist in maintaining hair and skin healthy and the cardiovascular system functioning properly. Avocados have diminished carbohydrate levels and a high concentration of healthy fats, and fiber. They are a great nutrition source containing 6g of monounsaturated fats and is rich in vitamins A, K, and E. What’s more, avocados comprise 25 mg of beta-sitosterol, a plant sterol that has proven to reduce cholesterol levels. You can eat the avocados either mashed or sliced with little salt and lime.
Seniors who’ve been compelled to eat soft meals may get frustrated and begin to refuse them, either due to taste or boredom. The best thing about preparing soup for your senior is that you always serve them with a range of flavors. You can prepare minestrone one day and chicken noodles the following. To make different types of soup using foodstuffs, you can make use of a hand blender to make the soup ingestible.
The majority of healthy vegies are relatively hard in their original form. But when you steam carrots, broccoli, and cauliflower, they’ll be extremely soft. By steaming some of your loved one’s favorite vegetables, you’ll be ensuring their immunity is boosted with essential vitamins and minerals.
Applesauce is rich in vitamin C, which boosts the immune system of maturing adults. In case your senior is diabetic or wants to take care of their weight, get no added sugar applesauce.
So, if you are concerned about your ability to get good nutrition even though you have no teeth or your loved one is an elderly person with no teeth, you should consider including these healthy and nutritious foods in the diet. They are soft and easy to eat foods, and seniors will definitely have no trouble consuming them.