Resources: Adapted Exercise

Welcome to my Adapted Exercise for Seniors and the Elderly category page! Here, you’ll find a wealth of information on safe and effective ways to stay active and healthy, even with mobility or balance challenges. Our expert writers have carefully curated a selection of exercises and workout plans that are tailored to meet the needs of seniors and the elderly. From resistance bands to pedal exercisers to wheelchair yoga, we’ve got you covered. You’ll also find recommendations for the best equipment to use, as well as tips and tricks for getting the most out of your workouts. So whether you’re looking to boost your strength, flexibility, or overall health, you’ve come to the right place. Browse our posts and start your fitness journey today!

    senior woman holding a wheelchair yoga pose

    Wheelchair Yoga Keeps Seniors Active

    Mobility problems don’t have to affect your ability to remain active and promote good health. Even if you use a wheelchair! Wheelchair yoga offers many health benefits through poses that can be done while seated in a chair. Keep reading to learn more.