These expertly-written and inspiring articles are tailored specifically for seniors and the elderly in mind. Let us guide you through the many benefits of staying active while addressing your unique pain points, obstacles, and challenges. In this category, we make choosing the best low-impact exercises for seniors simple and enjoyable, offering safe and effective solutions for enhancing your health and well-being.
Explore top picks for pedal exercisers, resistance bands, beach cruiser bikes, and comfortable bicycle seats to make every movement count. Investigate easy-to-follow yoga and stretching apps that cater to all levels of experience. Read expert reviews on products like the LegXercise PRO, LIT Axis Smart Resistance Band System, and PhysioPedal to determine if they’re the perfect fit for your needs. Embrace the joys of cycling, tai chi, hiking, and even martial arts as you venture beyond conventional workouts. Uncover the best helmet options, therapist-recommended sports, and so much more.
Dive into these articles and let them inspire your next favorite physical activity, joining other older adults who’ve overcome challenges and reaped the rewards of exercise. It’s never too late to reclaim your health, unlock your flexibility, and rediscover your zest for life – with these guides, you’re only a few clicks away from embarking on this empowering journey.
Though they both aid balance, adjustable and supportive walking canes are designed for full-time medical use and can bear weight, whereas basic walking sticks without special features are meant for additional support during occasional recreational use on uneven terrain.
Senior hikers should choose age and fitness-level appropriate trails, pack proper gear, implement injury prevention strategies, and address their unique challenges to hit the trails safely with confidence, improve your health, and continue enjoying the outdoors. You’ll learn how to start hiking as a beginner, build endurance gradually, join outdoor communities for support, and gear up properly with our checklist to ensure you hike happily.
Three wheeled bikes are a great recreation option for seniors who have slight balance issues or are beginning to have mobility problems. The best 3 wheel bicycles for seniors have a step through design, a padded seat, multiple speeds, and are easy to assemble.
Fitness trackers can be great tools to motivate seniors to keep moving throughout the day. But, you’ll want to find a tracker that is easy to use and is easy to see too! Here are the best fitness trackers for seniors!
Say goodbye to biking butt pain with our comprehensive guide on the best bicycle seats for seniors and the elderly, focusing on comfort, support, and ease of use. Explore our top recommendations and key factors to enhance your cycling experience and ensure a pain-free ride.
Navigate the world of bike helmets for seniors with our expert recommendations, suggested features to consider, and additional safety accessory insights for maximum protection during your rides.
Lighten your load and enhance your beach experience with our handpicked beach carts for seniors. Our senior product expert – and resident beach bum – addresses the issues seniors often encounter at the beach. Explore and find your ultimate beach companion today!
Our senior safety specialist and product expert rates, reviews, and recommends the top beach cruising bikes for senior and elderly riders. Learn more about choosing and operating a bike safely for beach riding!
Monitoring your heart rate is a good idea for anyone of any age but it is extremely important for seniors. Our senior tech expert gives us his top recommended heart rate monitor watches for older adults.
Looking for a versatile and portable fitness solution? Check out the LIT Axis Smart Resistance Band System. Ideal for active older adults, this system offers adjustable resistance levels and integrated Bluetooth sensors for comprehensive – and safer – workout feedback.
Discover the best resistance bands for seniors, designed for safety and ease of use. Boost strength, flexibility, and overall health with tailored exercises and workout plans. Get started today!
The Nobol PhysioPedal Cordless Motorized Exerciser is a helpful, passive, and easy to use option for sedentary seniors or elderly people with mobility problems who need assistance exercising their arms and legs.
I recommend the LegXercise Ellipse for older adults who need passive movement to exercise the ankles and knees. It has an intuitive remote control, three different speeds, and reverse directions for a more engaging workout. However, assembly can be difficult and there is no battery option – you must plug it into the wall to use it.
The LegXercise Pro is a capable and easy to use automatic leg exercise machine for seniors and the elderly. Just make sure you understand what this machine is designed to do – and NOT do – and that it meets your goals and needs.
As a senior, you should definitely consider tai chi as an exercise option. Not only is it low-impact and gentle on your joints, but there are several other benefits that make it ideal for staying active in your golden years.
Older adults are discovering the benefits of cycling. By taking the time to ride safely and defensively, choosing the right bicycle and gear, following all traffic rules, and staying visible, seniors can enjoy maximizing these benefits while minimizing their risks of injury.
Many seniors can engage in solo and organized team sports as long as they have the physical abilities to participate safely. Our resident occupational therapist offers her expert advice about which sports active older adults may want to consider.
It is essential for the elderly to get enough exercise. And stretching regularly will significantly improve their mobility in daily life. Here are some apps to help them do just that!
Yoga is a form of physical and mental exercise that benefits all ages. When just getting started with it, the most important thing is to take it easy. Keep on reading for a list of some of the best yoga apps for seniors to try today.
Martial arts can be a very rewarding activity for seniors and the elderly. Learn which martial arts are best as well as how to practice them safely and efficiently.
You may not be a gym-goer. You don’t even have dumbbells at home for light workout sessions. But you’ve got a beach ball in the garage. Maybe you could use you could use it to keep yourself fit.
Pedal exercisers are a great way for seniors with mobility or balance problems to get a safe workout. No standing or walking required! Here are the best pedal exercisers for the elderly.
Many older adults prefer a simple step counter to help keep track of their activity levels. Easy to use pedometers should also have large, easy to read print, multiple placement options, and be small and lightweight. Here are my top recommendations.
The best exercise bikes for seniors are recumbent bikes with wide, comfortable seats, are easy to get on and off of, have bright easy to read screen, and variable activity levels. These features make exercise bikes safer for seniors to use while still providing a great workout.
When mobility becomes more and more difficult, becoming bed-bound is often a fact for many seniors. But being bedridden doesn’t mean that movement is impossible. In fact, exercise becomes even more important to help maintain muscle strength, flexibility, circulation and better overall wellbeing.
These gifts for active seniors will help them boost their nutrition for overall health, be more comfortable when exercising, and even make activity and work outs a little easier on older bodies. Here are our top recommendations.
These exercise gifts for seniors encourage this healthy habit and help seniors monitor and achieve their fitness goals. Here are some fitness inspired gifts to consider.
Spinning, or organized indoor cycling, has tremendous health benefits. But, is spinning good for older adults? Learn the pros and cons of this exercise for seniors then talk to your doctor about your particular situation.
We all know that cycling improves cardiovascular fitness and lower body strength. But, did you know it also has been shown to improve your mental health and even your sex life? Keep reading to learn more benefits of cycling for seniors.
Mobility problems don’t have to affect your ability to remain active and promote good health. Even if you use a wheelchair! Wheelchair yoga offers many health benefits through poses that can be done while seated in a chair. Keep reading to learn more.
Before using hot tubs, seniors should always check with their doctors first. There are many documented benefits including reduced blood pressure, reduced stress, less arthritic pain, and better sleep. But the senior’s overall safety is the most important thing.
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© Copyright text 2017-2023 by Graying With Grace, LLC. Stock Images by DepositPhotos. Nothing on this site should be construed as medical advice. I am not a medical professional, and no information on Graying With Grace should be taken over the advice of a medical professional. This blog is for informational purposes only, and posts are based on my personal opinions. As a participant in the Amazon Services LLC Associates Program, and as an Amazon Associate, I earn from qualifying purchases. Product prices are not guaranteed and are listed for comparison purposes only.
