Resources: Exercise and Physical Activity

These expertly-written and inspiring articles are tailored specifically for seniors and the elderly in mind. Let us guide you through the many benefits of staying active while addressing your unique pain points, obstacles, and challenges. In this category, we make choosing the best low-impact exercises for seniors simple and enjoyable, offering safe and effective solutions for enhancing your health and well-being.

Explore top picks for pedal exercisers, resistance bands, beach cruiser bikes, and comfortable bicycle seats to make every movement count. Investigate easy-to-follow yoga and stretching apps that cater to all levels of experience. Read expert reviews on products like the LegXercise PRO, LIT Axis Smart Resistance Band System, and PhysioPedal to determine if they’re the perfect fit for your needs. Embrace the joys of cycling, tai chi, hiking, and even martial arts as you venture beyond conventional workouts. Uncover the best helmet options, therapist-recommended sports, and so much more.

Dive into these articles and let them inspire your next favorite physical activity, joining other older adults who’ve overcome challenges and reaped the rewards of exercise. It’s never too late to reclaim your health, unlock your flexibility, and rediscover your zest for life – with these guides, you’re only a few clicks away from embarking on this empowering journey.

Trekking Poles for Seniors

Best Walking Sticks and Trekking Poles for Safer Senior Strides

Though they both aid balance, adjustable and supportive walking canes are designed for full-time medical use and can bear weight, whereas basic walking sticks without special features are meant for additional support during occasional recreational use on uneven terrain.

Hiking for Seniors

Trail-Ready Guide to Hiking for Seniors: Trail-Ready Strategies for Older Hikers

Senior hikers should choose age and fitness-level appropriate trails, pack proper gear, implement injury prevention strategies, and address their unique challenges to hit the trails safely with confidence, improve your health, and continue enjoying the outdoors. You’ll learn how to start hiking as a beginner, build endurance gradually, join outdoor communities for support, and gear up properly with our checklist to ensure you hike happily.

3 wheel bikes for seniors

3 Wheel Bikes for Seniors and the Elderly (6 Easy Ride Options)

Three wheeled bikes are a great recreation option for seniors who have slight balance issues or are beginning to have mobility problems. The best 3 wheel bicycles for seniors have a step through design, a padded seat, multiple speeds, and are easy to assemble.

Bicycle Seats For Seniors

7 Best Bicycle Seats For Seniors: Banish Biking Butt Pain

Say goodbye to biking butt pain with our comprehensive guide on the best bicycle seats for seniors and the elderly, focusing on comfort, support, and ease of use. Explore our top recommendations and key factors to enhance your cycling experience and ensure a pain-free ride.

LegXercise Ellipe Review

LegXercise Ellipse Review: Providing Passive Movement and Exercise

I recommend the LegXercise Ellipse for older adults who need passive movement to exercise the ankles and knees. It has an intuitive remote control, three different speeds, and reverse directions for a more engaging workout. However, assembly can be difficult and there is no battery option – you must plug it into the wall to use it.

Joys Of Tai Chi For Seniors

Exercise For All Ages: The Joys Of Tai Chi For Seniors

As a senior, you should definitely consider tai chi as an exercise option. Not only is it low-impact and gentle on your joints, but there are several other benefits that make it ideal for staying active in your golden years.

Bicycle Safety for Seniors

Biking Safety For Seniors: Staying Visible And Avoiding Hazards

Older adults are discovering the benefits of cycling. By taking the time to ride safely and defensively, choosing the right bicycle and gear, following all traffic rules, and staying visible, seniors can enjoy maximizing these benefits while minimizing their risks of injury.

Yoga Apps For Seniors

The Best Yoga Apps For Seniors (Even for Beginners!)

Yoga is a form of physical and mental exercise that benefits all ages. When just getting started with it, the most important thing is to take it easy. Keep on reading for a list of some of the best yoga apps for seniors to try today.

senior man exercising with beach ball

6 Best Beach Ball Exercises for Seniors

You may not be a gym-goer. You don’t even have dumbbells at home for light workout sessions. But you’ve got a beach ball in the garage. Maybe you could use you could use it to keep yourself fit.

best exercise bikes for seniors

7 Best Exercise Bikes for Seniors and the Elderly

The best exercise bikes for seniors are recumbent bikes with wide, comfortable seats, are easy to get on and off of, have bright easy to read screen, and variable activity levels. These features make exercise bikes safer for seniors to use while still providing a great workout.

exercises for bedridden seniors (1)

6 Exercises For The Bedridden Elderly

When mobility becomes more and more difficult, becoming bed-bound is often a fact for many seniors. But being bedridden doesn’t mean that movement is impossible. In fact, exercise becomes even more important to help maintain muscle strength, flexibility, circulation and better overall wellbeing.

Best Exercise Gifts For Seniors

21+ Best Exercise Gifts For Seniors

These exercise gifts for seniors encourage this healthy habit and help seniors monitor and achieve their fitness goals. Here are some fitness inspired gifts to consider.


Is Spinning Good For Older Adults? The Pros & Cons

Spinning, or organized indoor cycling, has tremendous health benefits. But, is spinning good for older adults? Learn the pros and cons of this exercise for seniors then talk to your doctor about your particular situation.

smiling senior couple riding a bike

The Many, Many Benefits Of Cycling For Seniors

We all know that cycling improves cardiovascular fitness and lower body strength. But, did you know it also has been shown to improve your mental health and even your sex life? Keep reading to learn more benefits of cycling for seniors.

senior woman holding a wheelchair yoga pose

Wheelchair Yoga Keeps Seniors Active

Mobility problems don’t have to affect your ability to remain active and promote good health. Even if you use a wheelchair! Wheelchair yoga offers many health benefits through poses that can be done while seated in a chair. Keep reading to learn more.

seniors in a hot tub

Hot Tubs for Seniors: Benefits, Dangers, Safety Tips & More!

Before using hot tubs, seniors should always check with their doctors first. There are many documented benefits including reduced blood pressure, reduced stress, less arthritic pain, and better sleep. But the senior’s overall safety is the most important thing.