Better Sleep

It’s no secret that a good night’s sleep greatly affects your mood and ability to function the next day. However, many older adults complain that they have trouble going to sleep and then wake up often once they finally do.

We created the following guides to give seniors and the elderly the tools they need to get a better night’s sleep that is more restful and productive. These guides include easy-to-follow tips and our expert reviews of sleep products.

best bed linen for menopause

Best Bed Linen For Menopause: Bedding to Cool Hot Flashes

With menopause, hot flashes, chills and night sweats can keep you tossing and turning for hours before sleep finally arrives. The resulting tangled, damp sheets and bedding doesn’t help. Opting for bed linens that beat the heat and perspiration can help you get a better night’s sleep.

seniors in adjustable bed

The Best Adjustable Beds For Seniors: An In-Depth Guide

This guide will provide you with everything you need to know about adjustable beds for seniors, review the best adjustable beds for the elderly, and look at the different factors that may make one adjustable bed better or worse for older adults.

elderly sleep so much

Why Do Elderly People Sleep So Much? 8 Common Reasons

If you have been noticing that your elderly relative is turning into a confirmed sleepy head the following article can help you understand why that is and why it is so important for your aging loved one to balance their need for sleep with more frequent napping.  

Best Pillows for Seniors

The Best Pillows for Seniors & Elderly Who Want Better Sleep Now!

When most people think of pillows, they think of relaxation and comfort. In reality, however, pillows are used to help support the head, spine, shoulders, and neck when sleeping. This comprehensive guide will explain what to look for in a pillow and recommend the best pillows for older adults who want quality sleep.

best pillows for stroke

6 Best Pillows For Stroke Patients for Positioning and Comfort

Suffering a stroke can make the affected side of your body feel numb. This lack of sensation makes you unaware of the body alignment, leading to discomfort and pain. Using pillows to position yourself properly after a stroke can get you in a better position for less pain.


6 Top-Rated Body Pillows For Seniors and the Elderly

Body pillows have several different uses for seniors and the elderly. They can be used to achieve a more comfortable sleeping position or used to prop and position an elderly person who spends a lot of time in bed. Here are the best body pillows for seniors and the elderly.

Best Neck Support Pillows For Seniors

Best Neck Support Pillows For Seniors (That Aren’t a Pain in the Neck!)

One way to prevent you or your elderly loved one from getting neck pain when sleeping is to sleep with the right type of pillow. Read on to see the best pillows for supporting your neck, to understand how the right pillow can prevent neck pain, and, to get tips on how to choose the right pillow.

senior woman with leg pain from neuropathy in bed

The Best Bed Sheets For Neuropathy: Warm, Soft & Lightweight

A common complaint of people with neuropathy is not being able to sleep due to painful burning and stinging especially in the legs and feet. But, choosing the right bedding that is warm, soft, and lightweight can minimize this pain – maybe enough to let you get a little sleep!

bed sheets for eczema

Best Bed Sheets For Eczema: Soft, Cooling, Less Friction!

Getting a good night’s sleep can be challenging for individuals suffering from eczema. People with eczema are often kept awake by the dreaded itch-scratch cycle. With the above in mind, you should choose a set of bed sheets that protects your skin and are soft, cooling, and reduces friction.

best bedding for seniors

A Complete Guide to the Best Bedding for Seniors and Elderly

Comfortable, high-quality bedding has the potential to drastically improve a person’s quality of sleep. This can help older adults get some well-earned rest after a long day. So, in this article, I’ll focus on choosing the best bedding for seniors and the elderly.

mattress protector for adjustable beds

8 Best Mattress Protector For Adjustable Beds

For older adults using adjustable beds, finding the right mattress protector can be a bit more challenging. The best mattress protector for adjustable beds should remain in place without bunching and should accommodate split top mattresses if possible.

sleeping positions for seniors

What are the Best Sleep Positions For Seniors & Elderly?

Your sleeping position has everything to do with a good night’s sleep. In fact, if you want to enhance the quality of sleep and overall health and well-being, examining your sleeping position can be a great place to start… especially as you age. Here are the best sleep positions for seniors and the elderly.

elderly woman sleeping (1)

What Is The Best Sleep Temperature For Seniors On Average?

Wondering what the best sleep temperature is for an elderly person you love? The optimal temperature range is 66°F to 70°F. Here is an overview of how to improve the sleeping temperature for older adults so you can help them get a good night’s sleep.

bed wedge pillow for bedridden

The Top 6 Wedges For Bedridden Patients

If you or your loved one suffer from life-altering complications that resulted in a lifetime of being bedridden, it just might be time to think of investing in a wedge or two. These wedges were designed with you in mind and they offer proper support for several reasons.


6 Weighted Blankets for People with Parkinson’s Disease

Weighted blankets can help calm the mind and bodies of people who have Parkinson’s Disease by providing deep pressure stimulation to reduce anxiety and control sensory processing. Here are some of the best weighted blankets to help with the symptoms of Parkinson’s.

woman with menopause using a fan to cool off

The Top 5 Weighted Blankets For Menopause

Many women enjoy the benefits of weighted blankets but worry about getting too hot due to menopause symptoms. But, these cooling weighted blankets for menopause might be the best of both worlds.

senior man with knee pain after using weighted blanket

Can Weighted Blankets Cause Knee And Leg Pain?

The simple answer is yes, weighted blankets can cause leg and knee pain and there have also been reports of hip and back pain. Here are some potential causes and solutions for this problem.