It’s no secret that a good night’s sleep greatly affects your mood and ability to function the next day. However, many older adults complain that they have trouble going to sleep and then wake up often once they finally do.
We created the following guides to give seniors and the elderly the tools they need to get a better night’s sleep that is more restful and productive. These guides include easy-to-follow tips and our expert reviews of sleep products.
With menopause, hot flashes, chills and night sweats can keep you tossing and turning for hours before sleep finally arrives. The resulting tangled, damp sheets and bedding doesn’t help. Opting for bed linens that beat the heat and perspiration can help you get a better night’s sleep.
Trying to sleep with the hot, itchy skin of an eczema flare up might feel impossible. Here are some of the best blankets for eczema though that help cool and comfort skin for a better night’s sleep.
These blankets for menopause help by regulating body temperature, reducing night sweats and cooling off hot flashes. Weighted blankets can even help by establishing calm and reducing anxiety.
These blankets for sweaty sleepers cool you off at night for better sleep. Some use cooler and heat wicking materials while others use technology to cool of the blanket itself as you sleep.
This guide will provide you with everything you need to know about adjustable beds for seniors, review the best adjustable beds for the elderly, and look at the different factors that may make one adjustable bed better or worse for older adults.
The benefits of weighted blankets, while not clinically proven, are well known and their use has skyrocketed. But should seniors use them? Keep reading to learn more about weighted blankets for seniors.
If you have been noticing that your elderly relative is turning into a confirmed sleepy head the following article can help you understand why that is and why it is so important for your aging loved one to balance their need for sleep with more frequent napping.
Choosing the right mattress for an overweight senior is a bit of a conundrum. Here is how to balance the firm support of heavier individuals and soft cushioning needed to comfort the aches and pains of aging.
When most people think of pillows, they think of relaxation and comfort. In reality, however, pillows are used to help support the head, spine, shoulders, and neck when sleeping. This comprehensive guide will explain what to look for in a pillow and recommend the best pillows for older adults who want quality sleep.
Suffering a stroke can make the affected side of your body feel numb. This lack of sensation makes you unaware of the body alignment, leading to discomfort and pain. Using pillows to position yourself properly after a stroke can get you in a better position for less pain.
Body pillows have several different uses for seniors and the elderly. They can be used to achieve a more comfortable sleeping position or used to prop and position an elderly person who spends a lot of time in bed. Here are the best body pillows for seniors and the elderly.
One way to prevent you or your elderly loved one from getting neck pain when sleeping is to sleep with the right type of pillow. Read on to see the best pillows for supporting your neck, to understand how the right pillow can prevent neck pain, and, to get tips on how to choose the right pillow.
If you suffer from night sweats, incontinence, or are just a hot sleeper, staying comfortable at night can become a real challenge. Here are the best waterproof mattress protectors to save your bed damage from these sources of moisture.
Older adults who travel or stay at other people’s homes may find themselves on an air mattress on the floor of a guest room. Here are the best air mattresses for seniors and older adults based on comfort, support, and ease of use.
A common complaint of people with neuropathy is not being able to sleep due to painful burning and stinging especially in the legs and feet. But, choosing the right bedding that is warm, soft, and lightweight can minimize this pain – maybe enough to let you get a little sleep!
Getting a good night’s sleep can be challenging for individuals suffering from eczema. People with eczema are often kept awake by the dreaded itch-scratch cycle. With the above in mind, you should choose a set of bed sheets that protects your skin and are soft, cooling, and reduces friction.
It often becomes more difficult for people to get a good night’s sleep as they age. Making your bed more comfortable might help. The best mattress toppers for elderly people are soft but supportive, with cooling textured surfaces, and reduce pressure.
Comfortable, high-quality bedding has the potential to drastically improve a person’s quality of sleep. This can help older adults get some well-earned rest after a long day. So, in this article, I’ll focus on choosing the best bedding for seniors and the elderly.
When the in-laws and other loved ones come to visit, you want them to be comfortable, right? Well, if a daybed is your only option for guest space, here are the best daybeds for seniors that are comfortable and easy to use too.
For older adults using adjustable beds, finding the right mattress protector can be a bit more challenging. The best mattress protector for adjustable beds should remain in place without bunching and should accommodate split top mattresses if possible.
Your sleeping position has everything to do with a good night’s sleep. In fact, if you want to enhance the quality of sleep and overall health and well-being, examining your sleeping position can be a great place to start… especially as you age. Here are the best sleep positions for seniors and the elderly.
Wondering what the best sleep temperature is for an elderly person you love? The optimal temperature range is 66°F to 70°F. Here is an overview of how to improve the sleeping temperature for older adults so you can help them get a good night’s sleep.
While you can try cramming pillows under bedridden seniors, there are special kinds of pillows called positioning pillows that are especially designed to improve patient care and use by seniors and the elderly.
If you or your loved one suffer from life-altering complications that resulted in a lifetime of being bedridden, it just might be time to think of investing in a wedge or two. These wedges were designed with you in mind and they offer proper support for several reasons.
People who have had strokes may have different sensory reaction to weight and temperature. Here are some of the best weighted blankets for stroke patients for calm and cozy sleep.
Weighted blankets can help calm the mind and bodies of people who have Parkinson’s Disease by providing deep pressure stimulation to reduce anxiety and control sensory processing. Here are some of the best weighted blankets to help with the symptoms of Parkinson’s.
A senior’s favorite home blanket may not be the best choice for a nursing home because of a difference in bed sizes, the laundering process, and different temperature needs. Here are the best blankets for nursing home residents that address these issues.
Not every senior wants to be covered up with a hot, heavy blanket all the time. So, here are the best lightweight blankets for the elderly to keep them warm without the extra weight.
Sometimes a full sized blanket is just too much. These lap blankets for elderly people are perfectly sized for warming your lower half while keeping your arms and hands free for other activities.
Wheelchair users have different needs when looking for wheelchair blankets. Learn more about those needs and see the best wheelchair blankets.
Many women enjoy the benefits of weighted blankets but worry about getting too hot due to menopause symptoms. But, these cooling weighted blankets for menopause might be the best of both worlds.
Heated weighted blankets combine the best features of electric and weighted blankets by providing cozy warmth and anxiety relieving pressure therapy. This guide shows you the best ones on the market.
The simple answer is yes, weighted blankets can cause leg and knee pain and there have also been reports of hip and back pain. Here are some potential causes and solutions for this problem.
While there has been no concrete proof, many seniors anecdotally report less joint pain when using heavy blankets. Keep reading to learn more about weighted blankets for joint pain.
Chemotherapy brings on lots of side effects – both physical and mental. If you or someone you love has cancer, consider these blankets for chemo patients that help comfort body, mind, and spirit.
To find the best warm blanket for an elderly person you should know where they will use the blanket, how warm they want to be, the differences in the various materials and how easy it is to clean. Keep reading to see my top recommendations.
One common suggestion for arthritic wrist pain relief is to wear a brace while sleeping. But, should you? Here are the benefits along with a few recommended products to compare.
Sleep gloves are compression gloves which encourage blood flow by providing gentle pressure against your hand and joints. But, should you wear them while sleeping? Let’s find out.
Taking pressure off of your hips is important for sleeping better with arthritic hip pain. So, do adjustable beds help reduce hip pressure while sleeping? Let’s find out.
Have you heard about this? People are actually putting a bar of soap in bed for arthritis pain relief! But, does it really work? Let’s take a closer look.
There are many reasons that seniors have trouble sleeping. Often, though, a new mattress can correct some of the reasons. The best mattresses for seniors should be comfortable and supportive to relieve back and joint pain, and easy to clean with firm sides. Here are my top recommendations.
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© Copyright text 2017-2023 by Graying With Grace, LLC. Stock Images by DepositPhotos. Nothing on this site should be construed as medical advice. I am not a medical professional, and no information on Graying With Grace should be taken over the advice of a medical professional. This blog is for informational purposes only, and posts are based on my personal opinions. As a participant in the Amazon Services LLC Associates Program, and as an Amazon Associate, I earn from qualifying purchases. Product prices are not guaranteed and are listed for comparison purposes only.
