While a healthy meal is always the best option, there are many reasons why seniors may supplement their diet with nutrition drinks. But, they aren’t all the same… some aren’t even nutritious. My research says these are the best.
While a nutritious whole food diet is always the best option, meal replacement shakes have their place in the diet of seniors and the elderly. Common uses are for seniors who have trouble maintaining weight or who cannot consume regular food due to various medical issues.
Sticking to a healthy diet can be challenging, especially for seniors. Thankfully, while eating right can be difficult, it’s far from impossible. These 10 nutrition tips will make it easier for seniors to eat right on a daily basis.
Whether you’re enjoying your golden years and looking for ways to improve your health, or you’re a caregiver learning how to take care of a loved one who’s a vegetarian, you’re in the right place. Learn more about managing plant-based nutrition for older adults.
Finding the right sources of nutrients is a key aspect of caring for a bedridden senior. You need to find food that they enjoy, that they are physically able to eat, and that contains the right balance of nutrients for their diet plan.
Liquid nutrition sources have their place in a senior’s diet when used properly. Learn more about liquid diets and supplements for older adults including when to use them and some recommended sources.
Identifying age-related changes to our bodies before they affect out health is critical to understanding poor nutrition in seniors. Only then can reduce and maybe prevent the consequences of poor nutrition for older adults.
There is a lot of bad nutrition advice out there for older adults. Here are 9 common nutrition myths for elderly people to be aware of along with well-researched advice and professional opinions.
Retiring to the beach is a dream for many people. But, in reality, it may not be the best plan for some. Here’s the good – and the bad – when it comes to beach living for older adults.
Beach games add more life to a day at the beach. They save our seniors from becoming sunbaked, beach-couch potatoes all year long and add some physical activity, social interaction, and friendly competition. Here are some beach games that can keep seniors active physically and mentally.
You should pay attention to two things when buying a beach cover-up: coverage and comfort. Remember, your age doesn’t stop you from revealing what you are proud of. Therefore, choose what you feel will make you look trendy and stylish. Here are our favorites.