The Best Mattress Under $300 Get a Great Night’s Sleep Without Busting the Wallet

senior woman sleeping on her side on a mattress with her head on a comfy pillow

Having a good mattress is very important for your health and happiness. Getting a good night’s sleep influences your mood and energy level throughout the day. This is true no matter your age: elderly, baby boomer, or young adult. Also, sleeping on a bad mattress can cause chronic pain in your lower back, neck or …

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Best Lighting for Elderly: Improve Safety with Night Lights, Motion Sensors, Bedside Lamps and More

restless senior woman staring at bed stand during night time.

The lighting in our homes is something many of us take for granted. But as we get older, it becomes an increasingly important consideration. Proper lighting contributes to overall safety, quality of life, and accessibility for seniors. It can help them lead the independent, yet safe, lifestyle that everyone wants. Find out how lighting in …

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Bed Steps for Elderly People: Safely Getting In and Out of High Beds

large bed that needs bed steps

Getting in and out of bed is easy when you’re young and healthy. It’s something you do every single day, usually without even thinking twice about it. But sometimes when you get older, this once easy activity becomes very difficult and even dangerous. Weakness in the body, illness or stiffness makes it difficult for seniors …

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