Welcome to our Nutrition and Health guides, where we dive deep into the world of optimizing the well-being of our senior loved ones. This category offers an extensive range of resources and articles to help you enhance their lives through effective nutrition, health advice, and supportive equipment.
Discover our selection of articles that discuss comforting blankets for chemo patients, ideal sleep temperatures for seniors, healthy eating habits, and so much more.
Find out how adjustable beds could relieve arthritic hip pain or how cooling and weighted blankets might help with the symptoms of menopause.
Uncover the nutrients and vitamins that aid in slowing down gray hair, or even explore the best climates that provide relief for arthritis.
Our aim is to help you find comprehensive, easy-to-read, and vital information to keep your senior loved ones comfortable, healthy, and happy. So sit back, relax, and explore the many ways good nutrition and health practices can enrich the lives of the elderly.
We created these guides to help you select the right foods for yourself or a senior you love. You’ll also find helpful advice about food prep tools and products to make getting the right foods to your table a little bit easier.
Suffering a stroke can make the affected side of your body feel numb. This lack of sensation makes you unaware of the body alignment, leading to discomfort and pain. Using pillows to position yourself properly after a stroke can get you in a better position for less pain.
Struggling with disruptive night sweats and overheating? The Elegear Cooling Comforter leverages advanced Japanese technology to absorb heat and provide temperature regulation all night long, giving seniors the blissful, uninterrupted sleep critical for health and quality of life.
Discover practical and effective nutrition tips to ensure optimal health and well-being for seniors, even amidst daily challenges. Our expert shows you how to adapt meals, promote hydration, and create enjoyable mealtimes while addressing the specific needs and concerns of aging adults and their caregivers.
Whether you’re enjoying your golden years and looking for ways to improve your health, or you’re a caregiver learning how to take care of a loved one who’s a vegetarian, you’re in the right place. Learn more about managing plant-based nutrition for older adults.
A senior’s favorite home blanket may not be the best choice for a nursing home because of a difference in bed sizes, the laundering process, and different temperature needs. Here are the best blankets for nursing home residents that address these issues.
If you have been noticing that your elderly relative is turning into a confirmed sleepy head the following article can help you understand why that is and why it is so important for your aging loved one to balance their need for sleep with more frequent napping.
Not every senior wants to be covered up with a hot, heavy blanket all the time. So, here are the best lightweight blankets for the elderly to keep them warm without the extra weight.
Comfortable, high-quality bedding has the potential to drastically improve a person’s quality of sleep. This can help older adults get some well-earned rest after a long day. So, in this article, I’ll focus on choosing the best bedding for seniors and the elderly.
These blankets for sweaty sleepers cool you off at night for better sleep. Some use cooler and heat wicking materials while others use technology to cool of the blanket itself as you sleep.
The Rest Evercool Cooling Comforter is a must-have for seniors seeking relief from hot flashes and night sweats. Here’s my in-depth review after sleeping it for two weeks.
With menopause, hot flashes, chills and night sweats can keep you tossing and turning for hours before sleep finally arrives. The resulting tangled, damp sheets and bedding doesn’t help. Opting for bed linens that beat the heat and perspiration can help you get a better night’s sleep.
Whether you want to read your favorite book or use your laptop before going to sleep, the bed is probably the most likely place where older adults prefer to sit back and relax. Reading pillows like these provide great support and comfort for seniors with neck, shoulder, or back pain when sitting in bed.
Discover effective tips and tricks to boost appetite in elderly loved ones. Learn expert ways to improve their eating habits and care for your senior loved ones with confidence.
Older adults who have trouble swallowing get choked easily and even experience pain when eating. So, here are some easy to swallow foods for elderly people that are nutritious too!
The best climate for a person with arthritis has low humidity, mild to warm temperatures, and little fluctuation in barometric pressure. Here are a few US and International cities that are good for arthritis sufferers.
Trying to sleep with the hot, itchy skin of an eczema flare up might feel impossible. Here are some of the best blankets for eczema though that help cool and comfort skin for a better night’s sleep.
These blankets for menopause help by regulating body temperature, reducing night sweats and cooling off hot flashes. Weighted blankets can even help by establishing calm and reducing anxiety.
This guide will teach you everything you need to know about making pureed food for the elderly. Learn how to puree different kinds of foods and what equipment you need to get the best results!
It is important for the elderly to eat breakfast because it keeps the brain and body fueled, balances blood sugar, reduces obesity, and affects medication metabolism.
Eating soft food is a great way for the elderly to maintain their health and well-being. The good news is that there are many different types of soft food available. You can easily change them up also based on your needs and preferences.
This guide will provide you with everything you need to know about adjustable beds for seniors, review the best adjustable beds for the elderly, and look at the different factors that may make one adjustable bed better or worse for older adults.
The benefits of weighted blankets, while not clinically proven, are well known and their use has skyrocketed. But should seniors use them? Keep reading to learn more about weighted blankets for seniors.
Choosing the right mattress for an overweight senior is a bit of a conundrum. Here is how to balance the firm support of heavier individuals and soft cushioning needed to comfort the aches and pains of aging.
When most people think of pillows, they think of relaxation and comfort. In reality, however, pillows are used to help support the head, spine, shoulders, and neck when sleeping. This comprehensive guide will explain what to look for in a pillow and recommend the best pillows for older adults who want quality sleep.
Body pillows have several different uses for seniors and the elderly. They can be used to achieve a more comfortable sleeping position or used to prop and position an elderly person who spends a lot of time in bed. Here are the best body pillows for seniors and the elderly.
One way to prevent you or your elderly loved one from getting neck pain when sleeping is to sleep with the right type of pillow. Read on to see the best pillows for supporting your neck, to understand how the right pillow can prevent neck pain, and, to get tips on how to choose the right pillow.
If you suffer from night sweats, incontinence, or are just a hot sleeper, staying comfortable at night can become a real challenge. Here are the best waterproof mattress protectors to save your bed damage from these sources of moisture.
Older adults who travel or stay at other people’s homes may find themselves on an air mattress on the floor of a guest room. Here are the best air mattresses for seniors and older adults based on comfort, support, and ease of use.
A common complaint of people with neuropathy is not being able to sleep due to painful burning and stinging especially in the legs and feet. But, choosing the right bedding that is warm, soft, and lightweight can minimize this pain – maybe enough to let you get a little sleep!
Getting a good night’s sleep can be challenging for individuals suffering from eczema. People with eczema are often kept awake by the dreaded itch-scratch cycle. With the above in mind, you should choose a set of bed sheets that protects your skin and are soft, cooling, and reduces friction.
It often becomes more difficult for people to get a good night’s sleep as they age. Making your bed more comfortable might help. The best mattress toppers for elderly people are soft but supportive, with cooling textured surfaces, and reduce pressure.
When the in-laws and other loved ones come to visit, you want them to be comfortable, right? Well, if a daybed is your only option for guest space, here are the best daybeds for seniors that are comfortable and easy to use too.
For older adults using adjustable beds, finding the right mattress protector can be a bit more challenging. The best mattress protector for adjustable beds should remain in place without bunching and should accommodate split top mattresses if possible.
Your sleeping position has everything to do with a good night’s sleep. In fact, if you want to enhance the quality of sleep and overall health and well-being, examining your sleeping position can be a great place to start… especially as you age. Here are the best sleep positions for seniors and the elderly.
Wondering what the best sleep temperature is for an elderly person you love? The optimal temperature range is 66°F to 70°F. Here is an overview of how to improve the sleeping temperature for older adults so you can help them get a good night’s sleep.
The benefits of compression therapy for hand pain have been extensively studied especially for Rheumatoid Arthritis. Learn more about arthritis compression gloves and which are the best for relieving hand pain caused by other conditions too.
While you can try cramming pillows under bedridden seniors, there are special kinds of pillows called positioning pillows that are especially designed to improve patient care and use by seniors and the elderly.
Making nutritional drinks is a great way to fill dietary holes and ensure that you are still getting all of the nutrients an aging body needs. Nutritional drinks most often come in the form of smoothies and are surprisingly easy to make. Choose your favorite blend of these high-quality ingredients and get blending!
One place that many seniors fall short on their diet is protein. Most seniors just don’t get enough. So, here are some different high protein foods for the elderly to are filled with protein and easy to find and prepare.
While whole food is always the best choice, the beneficial effects of protein supplements in seniors have been studied extensively in the last few years. Learn more about protein supplementation for older adults and see some of the best protein drinks for seniors and the elderly.
While a healthy meal is always the best option, there are many reasons why seniors may supplement their diet with nutrition drinks. But, they aren’t all the same… some aren’t even nutritious. My research says these are the best.
While a nutritious whole food diet is always the best option, meal replacement shakes have their place in the diet of seniors and the elderly. Common uses are for seniors who have trouble maintaining weight or who cannot consume regular food due to various medical issues.
Energy drinks give you the energy to keep going throughout the day. Many active older adults use them to get through the day or for enjoying hobbies like gardening, fishing, or golfing. Here are the best energy drinks for seniors.
Being more involved with the senior’s eating habits, routines, and meal planning can make a huge difference. Group activities with seniors focused on nutrition are far more likely to have positive results than simply telling them what they should eat on a daily basis.
Finding the right sources of nutrients is a key aspect of caring for a bedridden senior. You need to find food that they enjoy, that they are physically able to eat, and that contains the right balance of nutrients for their diet plan.
Liquid nutrition sources have their place in a senior’s diet when used properly. Learn more about liquid diets and supplements for older adults including when to use them and some recommended sources.
People who have had strokes may have different sensory reaction to weight and temperature. Here are some of the best weighted blankets for stroke patients for calm and cozy sleep.
Nutritional value is always important when it comes to choosing the best meals for seniors. However, there is simply no reason why you can’t enjoy your food and end a meal with a delicious dessert. Below are 5 quick and easy dessert recipes for seniors that focus on flavor and not just health!
Weighted blankets can help calm the mind and bodies of people who have Parkinson’s Disease by providing deep pressure stimulation to reduce anxiety and control sensory processing. Here are some of the best weighted blankets to help with the symptoms of Parkinson’s.
Sometimes a full sized blanket is just too much. These lap blankets for elderly people are perfectly sized for warming your lower half while keeping your arms and hands free for other activities.
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© Copyright text 2017-2023 by Graying With Grace, LLC. Stock Images by DepositPhotos. Nothing on this site should be construed as medical advice. I am not a medical professional, and no information on Graying With Grace should be taken over the advice of a medical professional. This blog is for informational purposes only, and posts are based on my personal opinions. As a participant in the Amazon Services LLC Associates Program, and as an Amazon Associate, I earn from qualifying purchases. Product prices are not guaranteed and are listed for comparison purposes only.
