Resources: Nutrition and Health

Welcome to our Nutrition and Health guides, where we dive deep into the world of optimizing the well-being of our senior loved ones. This category offers an extensive range of resources and articles to help you enhance their lives through effective nutrition, health advice, and supportive equipment.
Discover our selection of articles that discuss comforting blankets for chemo patients, ideal sleep temperatures for seniors, healthy eating habits, and so much more.
Find out how adjustable beds could relieve arthritic hip pain or how cooling and weighted blankets might help with the symptoms of menopause.
Uncover the nutrients and vitamins that aid in slowing down gray hair, or even explore the best climates that provide relief for arthritis.
Our aim is to help you find comprehensive, easy-to-read, and vital information to keep your senior loved ones comfortable, healthy, and happy. So sit back, relax, and explore the many ways good nutrition and health practices can enrich the lives of the elderly.
We created these guides to help you select the right foods for yourself or a senior you love. You’ll also find helpful advice about food prep tools and products to make getting the right foods to your table a little bit easier.

Best Pillows For Stroke Patients

6 Best Pillows For Stroke Patients for Positioning and Comfort

Suffering a stroke can make the affected side of your body feel numb. This lack of sensation makes you unaware of the body alignment, leading to discomfort and pain. Using pillows to position yourself properly after a stroke can get you in a better position for less pain.

Top 10 Nutrition Tips for Older Adults

Nutrition Tips for Seniors: Boost Your Health with Simple and Tasty Choices

Discover practical and effective nutrition tips to ensure optimal health and well-being for seniors, even amidst daily challenges. Our expert shows you how to adapt meals, promote hydration, and create enjoyable mealtimes while addressing the specific needs and concerns of aging adults and their caregivers.

Vegan Nutrition For Seniors

Plant-Based Nutrition for Seniors: Embracing Green for Golden Years

Whether you’re enjoying your golden years and looking for ways to improve your health, or you’re a caregiver learning how to take care of a loved one who’s a vegetarian, you’re in the right place. Learn more about managing plant-based nutrition for older adults.

Best Bedding for Seniors

A Complete Guide to the Best Bedding for Seniors and Elderly

Comfortable, high-quality bedding has the potential to drastically improve a person’s quality of sleep. This can help older adults get some well-earned rest after a long day. So, in this article, I’ll focus on choosing the best bedding for seniors and the elderly.

best bed linen for menopause

Best Bed Linen For Menopause: Bedding to Cool Hot Flashes

With menopause, hot flashes, chills and night sweats can keep you tossing and turning for hours before sleep finally arrives. The resulting tangled, damp sheets and bedding doesn’t help. Opting for bed linens that beat the heat and perspiration can help you get a better night’s sleep.

Best Reading Pillows for Seniors

Reading in Complete Comfort: Best Reading Pillows for Seniors

Whether you want to read your favorite book or use your laptop before going to sleep, the bed is probably the most likely place where older adults prefer to sit back and relax. Reading pillows like these provide great support and comfort for seniors with neck, shoulder, or back pain when sitting in bed.

Guide to Soft Food for the Elderly

Guide to Soft Food for the Elderly (31 Quick & Easy Ideas)

Eating soft food is a great way for the elderly to maintain their health and well-being. The good news is that there are many different types of soft food available. You can easily change them up also based on your needs and preferences.

Best Adjustable Beds For Seniors

The Best Adjustable Beds For Seniors: An In-Depth Guide

This guide will provide you with everything you need to know about adjustable beds for seniors, review the best adjustable beds for the elderly, and look at the different factors that may make one adjustable bed better or worse for older adults.

Best Pillows for Seniors

The Best Pillows for Seniors & Elderly Who Want Better Sleep Now!

When most people think of pillows, they think of relaxation and comfort. In reality, however, pillows are used to help support the head, spine, shoulders, and neck when sleeping. This comprehensive guide will explain what to look for in a pillow and recommend the best pillows for older adults who want quality sleep.

Body Pillows For Seniors

6 Top-Rated Body Pillows For Seniors and the Elderly

Body pillows have several different uses for seniors and the elderly. They can be used to achieve a more comfortable sleeping position or used to prop and position an elderly person who spends a lot of time in bed. Here are the best body pillows for seniors and the elderly.

Best Neck Support Pillows For Seniors

Best Neck Support Pillows For Seniors (That Aren’t a Pain in the Neck!)

One way to prevent you or your elderly loved one from getting neck pain when sleeping is to sleep with the right type of pillow. Read on to see the best pillows for supporting your neck, to understand how the right pillow can prevent neck pain, and, to get tips on how to choose the right pillow.

Best Bed Sheets For Neuropathy

The Best Bed Sheets For Neuropathy: Warm, Soft & Lightweight

A common complaint of people with neuropathy is not being able to sleep due to painful burning and stinging especially in the legs and feet. But, choosing the right bedding that is warm, soft, and lightweight can minimize this pain – maybe enough to let you get a little sleep!

Best Bed Sheets For Eczema

Best Bed Sheets For Eczema: Soft, Cooling, Less Friction!

Getting a good night’s sleep can be challenging for individuals suffering from eczema. People with eczema are often kept awake by the dreaded itch-scratch cycle. With the above in mind, you should choose a set of bed sheets that protects your skin and are soft, cooling, and reduces friction.

Best Mattress Protector For Adjustable Beds

8 Best Mattress Protector For Adjustable Beds

For older adults using adjustable beds, finding the right mattress protector can be a bit more challenging. The best mattress protector for adjustable beds should remain in place without bunching and should accommodate split top mattresses if possible.

Best Sleep Positions For Seniors

What Are The Best Sleep Positions For Seniors & Elderly?

Your sleeping position has everything to do with a good night’s sleep. In fact, if you want to enhance the quality of sleep and overall health and well-being, examining your sleeping position can be a great place to start… especially as you age. Here are the best sleep positions for seniors and the elderly.

Best Sleep Temperature For Seniors

What Is The Best Sleep Temperature For Seniors On Average?

Wondering what the best sleep temperature is for an elderly person you love? The optimal temperature range is 66°F to 70°F. Here is an overview of how to improve the sleeping temperature for older adults so you can help them get a good night’s sleep.

Homemade Nutritional Drinks For Seniors

What To Include In Your Homemade Nutritional Drinks For Seniors

Making nutritional drinks is a great way to fill dietary holes and ensure that you are still getting all of the nutrients an aging body needs. Nutritional drinks most often come in the form of smoothies and are surprisingly easy to make. Choose your favorite blend of these high-quality ingredients and get blending!

High Protein Foods For The Elderly

Easy to Prepare High Protein Foods For The Elderly

One place that many seniors fall short on their diet is protein. Most seniors just don’t get enough. So, here are some different high protein foods for the elderly to are filled with protein and easy to find and prepare.

Best Protein Drinks for Seniors

The 7 Best Protein Drinks for Seniors and Older Adults

While whole food is always the best choice, the beneficial effects of protein supplements in seniors have been studied extensively in the last few years. Learn more about protein supplementation for older adults and see some of the best protein drinks for seniors and the elderly.

Best Meal Replacement Shakes For Seniors

Buying Guide For The Best Meal Replacement Shakes For Seniors

While a nutritious whole food diet is always the best option, meal replacement shakes have their place in the diet of seniors and the elderly. Common uses are for seniors who have trouble maintaining weight or who cannot consume regular food due to various medical issues.

Best Energy Drinks for Seniors

6 Best Energy Drinks for Seniors and Older Adults

Energy drinks give you the energy to keep going throughout the day. Many active older adults use them to get through the day or for enjoying hobbies like gardening, fishing, or golfing. Here are the best energy drinks for seniors.

Fun Nutrition Activities For The Elderly And Caregivers

3 Fun Nutrition Activities For The Elderly And Their Caregivers

Being more involved with the senior’s eating habits, routines, and meal planning can make a huge difference. Group activities with seniors focused on nutrition are far more likely to have positive results than simply telling them what they should eat on a daily basis.

Understanding Nutrition For Bedridden Seniors

A Guide To Understanding Nutrition For Bedridden Seniors

Finding the right sources of nutrients is a key aspect of caring for a bedridden senior. You need to find food that they enjoy, that they are physically able to eat, and that contains the right balance of nutrients for their diet plan.

Easy Dessert Recipes For Seniors

5 Quick And Easy Dessert Recipes For Seniors

Nutritional value is always important when it comes to choosing the best meals for seniors. However, there is simply no reason why you can’t enjoy your food and end a meal with a delicious dessert. Below are 5 quick and easy dessert recipes for seniors that focus on flavor and not just health!


6 Weighted Blankets for People with Parkinson’s Disease

Weighted blankets can help calm the mind and bodies of people who have Parkinson’s Disease by providing deep pressure stimulation to reduce anxiety and control sensory processing. Here are some of the best weighted blankets to help with the symptoms of Parkinson’s.