Welcome to our Sleep Tips and Tricks Resources, where we dive into the world of restful slumber specially tailored for seniors.
Our articles explore innovative ideas that may surprise you, such as the possible benefits of using a bar of soap in bed for arthritis sufferers and how it could lead to better sleep.
We also provide valuable information on determining the optimal sleep temperature for older individuals to ensure a comfortable and rejuvenating night’s rest.
Let us guide you through the best sleep positions for seniors and elderly people, so you can wake up refreshed and well-rested every morning.
Discover the secrets to achieving the perfect restorative sleep through our helpful and informative articles today.
If you have been noticing that your elderly relative is turning into a confirmed sleepy head the following article can help you understand why that is and why it is so important for your aging loved one to balance their need for sleep with more frequent napping.
Your sleeping position has everything to do with a good night’s sleep. In fact, if you want to enhance the quality of sleep and overall health and well-being, examining your sleeping position can be a great place to start… especially as you age. Here are the best sleep positions for seniors and the elderly.
Wondering what the best sleep temperature is for an elderly person you love? The optimal temperature range is 66°F to 70°F. Here is an overview of how to improve the sleeping temperature for older adults so you can help them get a good night’s sleep.
One common suggestion for arthritic wrist pain relief is to wear a brace while sleeping. But, should you? Here are the benefits along with a few recommended products to compare.
Sleep gloves are compression gloves which encourage blood flow by providing gentle pressure against your hand and joints. But, should you wear them while sleeping? Let’s find out.
Have you heard about this? People are actually putting a bar of soap in bed for arthritis pain relief! But, does it really work? Let’s take a closer look.
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© Copyright text 2017-2023 by Graying With Grace, LLC. Stock Images by DepositPhotos. Nothing on this site should be construed as medical advice. I am not a medical professional, and no information on Graying With Grace should be taken over the advice of a medical professional. This blog is for informational purposes only, and posts are based on my personal opinions. As a participant in the Amazon Services LLC Associates Program, and as an Amazon Associate, I earn from qualifying purchases. Product prices are not guaranteed and are listed for comparison purposes only.
