Resources: Sleep Tips and Tricks

Welcome to our Sleep Tips and Tricks Resources, where we dive into the world of restful slumber specially tailored for seniors.
Our articles explore innovative ideas that may surprise you, such as the possible benefits of using a bar of soap in bed for arthritis sufferers and how it could lead to better sleep.
We also provide valuable information on determining the optimal sleep temperature for older individuals to ensure a comfortable and rejuvenating night’s rest.
Let us guide you through the best sleep positions for seniors and elderly people, so you can wake up refreshed and well-rested every morning.
Discover the secrets to achieving the perfect restorative sleep through our helpful and informative articles today.

    Best Sleep Positions For Seniors

    What Are The Best Sleep Positions For Seniors & Elderly?

    Your sleeping position has everything to do with a good night’s sleep. In fact, if you want to enhance the quality of sleep and overall health and well-being, examining your sleeping position can be a great place to start… especially as you age. Here are the best sleep positions for seniors and the elderly.

    Best Sleep Temperature For Seniors

    What Is The Best Sleep Temperature For Seniors On Average?

    Wondering what the best sleep temperature is for an elderly person you love? The optimal temperature range is 66°F to 70°F. Here is an overview of how to improve the sleeping temperature for older adults so you can help them get a good night’s sleep.