5 Ways for Baby Boomers To Stay Active and Healthy That Are Fun Too!

healthy baby boomer man sittting on a large rock on the beach

Baby boomers want to stay active, and that’s an admirable trait to hold onto. An active lifestyle is a much happier lifestyle, and you benefit significantly from being active. You’re happier, you’re more energetic, and you have more fun. Aging isn’t a reason to slow down or stop being active. It’s a reason to finally enjoy the kind of activity you’ve always loved with fewer …

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Best Exercise Bike for Elderly and Seniors: A Buying Guide

8128551 - two happy senior people on spinning bikes in gym

It’s just a fact of life. As we age, we tend to move less and sit more. These decreased activity levels can lead to multiple health problems. They can definitely make them worse. Because of this, seniors and the elderly should always keep an appropriate level of exercise in their lives. Of course, this exercise should be safe and within their ability. Stationary exercise bikes …

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5 Hip Strengthening Exercises for Seniors To Do At Home To Help Improve Mobility

senior man bending over and stretching his hips

Staying active and following an exercise routine can make a world of difference as we get older. While the aging process is natural and can’t be stopped, following a healthy lifestyle can ensure we still have a great quality of life in our golden years. With modern medicine, healthier food options, and more comfortable lifestyles than ever before, it is no wonder that life expectancy …

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Choosing a Pedal Exerciser for Seniors Who Need Safe, Low Impact Exercise

elderly woman using a pedal exerciser for exercise

We all know how important it is to exercise, regardless of our age. But for seniors and elderly people, getting your body moving is even more imperative to living a healthy lifestyle. Regular exercise increases circulation, which can reduce the chance of heart problems, arthritis in the joints, and more. It also elevates mood and helps you sleep better. One of the best exercises for …

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Learning Instruments Later in Life: An Old Dog CAN Learn Some New Tricks!

Close up of black and white piano keys on a black piano

It’s easy to think that your window to pick up certain skills or hobbies is small and limited. “You can’t teach an old dog new tricks,” as that saying goes. It can actually be extremely beneficial, however, to learn new things later in life. Namely, musical instruments. Music itself is therapeutic and learning to play it comes with many benefits that can keep you at …

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The Ultimate Guide to Golf for Seniors: Tips, Clubs, Swing Styles and More

Senior couple at the golf course talking with golf bags and clubs

As a person ages, their physical abilities begin to change. It is often said of aging athletes that they use their experience to overcome their physical deficiencies, and the same can be said for senior golfers. But the golf swing can be very forgiving to the changes that come with age, provided you know how to alter your swing to accommodate your physical changes. It …

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Best Places For Seniors To Vacation: Ideas for Fun Ways to See New Places!

happy senior couple driving a bright red vintage car on vacation

Retirement is the perfect time to take a nice, long vacation. It’s the perfect time to go explore the places you’ve always dreamed about. Many seniors have the time and resources needed to plan and take a trip, but where do you start? Well, deciding where to go is the first step. Below are some of the best places for seniors to vacation. If you …

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The Best Board Games for Elderly for Fun and Family Time

senior man playing a board game with money and colorful game pieces

Just because you’re a little older doesn’t mean you can’t enjoy a good board game! Many elderly people have been playing classic board games their whole lives, and playing them regularly can help improve cognitive function, fine motor skills, and best of all – bring back some great memories. Game play should be a key part of a senior’s recreational activity schedule! However, playing board …

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