When mobility becomes more and more difficult, becoming bed-bound is often a fact for many seniors. But being bedridden doesn’t mean that movement is impossible. In fact, exercise becomes even more important to help maintain muscle strength, flexibility, circulation and better overall wellbeing.
Monitoring your heart rate is a good idea for anyone of any age but it is extremely important for seniors. In this guide, learn how to choose a heart rate monitor watch for seniors and which are the best.
Three wheeled bikes are a great recreation option for seniors who have slight balance issues or are beginning to have mobility problems. The best three wheel bikes for seniors have a step through design, a padded seat, multiple speeds, and are easy to assemble.
Fitness trackers and basic pedometers can be great tools to motivate seniors to keep moving throughout the day. But, you’ll want to find an activity tracker that is easy to use with large print that is easy to see. Here are the best fitness trackers for seniors and some easy to use pedometers too!
Fall is often the time of year where life slows down a bit. Here are 14 fall activities for seniors who are looking to keep busy or want to take a moment to enjoy life just a little.
Colder temperatures and snow doesn’t necessarily mean you should lock yourself up for several months. These outdoor activities for seniors are good ways to get out of the house – even for short periods of time. Know your limits and enjoy!
There are lots of quick trips and vacations that seniors and the elderly can enjoy. Here are the best winter getaways for seniors and the elderly to help beat the cold weather blues.
These gifts for active seniors will help them boost their nutrition for overall health, be more comfortable when exercising, and even make activity and work outs a little easier on older bodies. Here are our top recommendations.
These exercise gifts for seniors encourage this healthy habit and help seniors monitor and achieve their fitness goals. Here are some fitness inspired gifts to consider.
These gifts for senior travelers make the trip ahead much more enjoyable by lightening the load, reducing travel stress and anxiety, or improve travel safety for older adults. Here are our top recommendations.
Cycling can be wonderful for senior fitness as long as it can be done safely. The right protective equipment helps keep senior riders safe while riding. Learn more about shopping for bike helmets for older adults plus see my list of the best bike helmets for seniors.