best exercise bikes for seniors

7 Best Exercise Bikes for Seniors and the Elderly

The best exercise bikes for seniors are recumbent bikes with wide, comfortable seats, are easy to get on and off of, have bright easy to read screen, and variable activity levels. These features make exercise bikes safer for seniors to use while still providing a great workout.

safe-gardening-for-seniors

15 Safe Gardening Tips For Seniors

Just like is the case with any other activity, gardening can become more difficult in old age, but with the proper precautions, it can be a safe, fun, and rewarding pastime for older adults. Here are 15 ways to make gardening a more senior-friendly activity.

seniors enjoying safe and easy exercise

Safe, Fun, and Easy Exercises for Seniors

Exercise will not only help seniors feel better, it can also help guarantee they enjoy a better quality of life. Exercising consistently also allows them to do many of the things they enjoy and want to do. Learn which exercises seniors should participate in to become more active.

exercises for bedridden seniors (1)

6 Exercises For The Bedridden Elderly

When mobility becomes more and more difficult, becoming bed-bound is often a fact for many seniors. But being bedridden doesn’t mean that movement is impossible. In fact, exercise becomes even more important to help maintain muscle strength, flexibility, circulation and better overall wellbeing.

three wheel bike for seniors

6 Best 3 Wheel Bikes for Seniors and the Elderly

Three wheeled bikes are a great recreation option for seniors who have slight balance issues or are beginning to have mobility problems. The best three wheel bikes for seniors have a step through design, a padded seat, multiple speeds, and are easy to assemble.

senior man setting his fitness tracker

Best Fitness Trackers for Seniors (And Easy Pedometers for Seniors too!)

Fitness trackers and basic pedometers can be great tools to motivate seniors to keep moving throughout the day. But, you’ll want to find an activity tracker that is easy to use with large print that is easy to see. Here are the best fitness trackers for seniors and some easy to use pedometers too!