Recreation – Graying With Grace

6 Exercises For The Bedridden Elderly

January 13, 2021 Scott Grant, ATP, CRTS®

When mobility becomes more and more difficult, becoming bed-bound is often a fact for many seniors. But being bedridden doesn’t mean that movement is impossible. In fact, exercise becomes even more important to help maintain muscle strength, flexibility, circulation and better overall wellbeing.

Your Guide To Choosing The Best Heart Rate Monitor Watch For Seniors

January 4, 2021 Scott Grant, ATP, CRTS®

Monitoring your heart rate is a good idea for anyone of any age but it is extremely important for seniors. In this guide, learn how to choose a heart rate monitor watch for seniors and which are the best.

6 Best 3 Wheel Bikes for Seniors and the Elderly

January 4, 2021 Scott Grant, ATP, CRTS®

Three wheeled bikes are a great recreation option for seniors who have slight balance issues or are beginning to have mobility problems. The best three wheel bikes for seniors have a step through design, a padded seat, multiple speeds, and are easy to assemble.

Best Fitness Trackers for Seniors (And Easy Pedometers for Seniors too!)

December 3, 2020 Scott Grant, ATP, CRTS®

Fitness trackers and basic pedometers can be great tools to motivate seniors to keep moving throughout the day. But, you’ll want to find an activity tracker that is easy to use with large print that is easy to see. Here are the best fitness trackers for seniors and some easy to use pedometers too!

14 Fun Fall Activities for Seniors Indoors and Out

December 2, 2020 Scott Grant, ATP, CRTS®

Fall is often the time of year where life slows down a bit. Here are 14 fall activities for seniors who are looking to keep busy or want to take a moment to enjoy life just a little.

older couple enjoying outdoor winter activities for seniors

Stay Mentally And Physically Active With These Outdoor Winter Activities for Seniors

November 27, 2020 Scott Grant, ATP, CRTS®

Colder temperatures and snow doesn’t necessarily mean you should lock yourself up for several months. These outdoor activities for seniors are good ways to get out of the house – even for short periods of time. Know your limits and enjoy!

9 Of The Best Winter Getaways For Seniors and the Elderly

November 23, 2020 Scott Grant, ATP, CRTS®

There are lots of quick trips and vacations that seniors and the elderly can enjoy. Here are the best winter getaways for seniors and the elderly to help beat the cold weather blues.

47+ Gifts For Active Seniors Who Are Committed To A Healthy Lifestyle

November 8, 2020 Scott Grant, ATP, CRTS®

These gifts for active seniors will help them boost their nutrition for overall health, be more comfortable when exercising, and even make activity and work outs a little easier on older bodies. Here are our top recommendations.

21+ Best Exercise Gifts For Seniors

November 8, 2020 Scott Grant, ATP, CRTS®

These exercise gifts for seniors encourage this healthy habit and help seniors monitor and achieve their fitness goals. Here are some fitness inspired gifts to consider.

35+ Top Gifts For Senior Travelers – Time to Hit the Road!

November 8, 2020 Scott Grant, ATP, CRTS®

These gifts for senior travelers make the trip ahead much more enjoyable by lightening the load, reducing travel stress and anxiety, or improve travel safety for older adults. Here are our top recommendations.

senior couple smiling while wearing bicycle helmets

What Are The Best Bike Helmets For Seniors?

July 23, 2020 Scott Grant, ATP, CRTS®

Cycling can be wonderful for senior fitness as long as it can be done safely. The right protective equipment helps keep senior riders safe while riding. Learn more about shopping for bike helmets for older adults plus see my list of the best bike helmets for seniors.

Is Spinning Good For Older Adults? The Pros & Cons

July 20, 2020 Scott Grant, ATP, CRTS®

Spinning, or organized indoor cycling, has tremendous health benefits. But, is spinning good for older adults? Learn the pros and cons of this exercise for seniors then talk to your doctor about your particular situation.