Guides for Seniors, the Elderly, and the People Who Love Them
Cycling can be wonderful for senior fitness as long as it can be done safely. The right protective equipment helps keep senior riders safe while riding. Learn more about shopping for bike helmets for older adults plus see my list of the best bike helmets for seniors.
Spinning, or organized indoor cycling, has tremendous health benefits. But, is spinning good for older adults? Learn the pros and cons of this exercise for seniors then talk to your doctor about your particular situation.
Cycling can be great way for seniors to stay active. But it’s no fun if your bike seat is hard, uncomfortable and causing pressure in a place you’d rather it didn’t! Learn more about buying bike seats and which are the best bicycle seats for seniors. Overall, my top pick is the Bikeroo Bike Seat because it has a nice, wide seating area with shock absorbing suspension and fits nearly every bike!
Biking is a great way to get exercise as long as you can do it safely! Bring a phone, ride in groups, and always have an exit strategy in case of injury or emergency! Read these bicycle safety tips for seniors to make bike riding a safer – and more enjoyable experience.
We all know that cycling improves cardiovascular fitness and lower body strength. But, did you know it also has been shown to improve your mental health and even your sex life? Keep reading to learn more benefits of cycling for seniors.
Cycling is great exercise and great fun too. Learn more about safe bikes for seniors that are easier – and safer – to get on and off. Adult trikes, recumbents, cruiser bikes, step-through bikes, and even electric bikes are among the many options for older adults who want to stay active.
Wheelchairs can go a lot more places than they every have before. So, there is no need to keep from going on vacation and seeing the country and the world for that matter. To get you started, here are the best cities for wheelchair users your next wheelchair accessible vacation and adventure!
Gardening causes back, hip, and leg aches for people of all of ages. Here are the best gardening stools for seniors to make tending to a garden enjoyable again.
Pedal exercisers are a great way for seniors with mobility or balance problems to get a safe workout. No standing or walking required! Here are the best pedal exercisers for the elderly.
Mobility problems don’t have to affect your ability to remain active and promote good health. Even if you use a wheelchair! Wheelchair yoga offers many health benefits through poses that can be done while seated in a chair. Keep reading to learn more.
The pain of arthritis can feel like all the joy is being taken from your life. But there are many fun activities you can do – even with arthritic joints. Here are some ideas of fun hobbies for elderly people with arthritis.
Every grandparent has times when they struggle with entertaining their grandkids without resorting to TV’s and tablets. And, sometimes you just don’t feel like going anywhere either. Show this list of fun things to do with grandparents at home to your grandkids and let them choose an activity. Their pick just might surprise you.
