The best exercise bikes for seniors are recumbent bikes with wide, comfortable seats, are easy to get on and off of, have bright easy to read screen, and variable activity levels. These features make exercise bikes safer for seniors to use while still providing a great workout.
Just like is the case with any other activity, gardening can become more difficult in old age, but with the proper precautions, it can be a safe, fun, and rewarding pastime for older adults. Here are 15 ways to make gardening a more senior-friendly activity.
The onset of dementia doesn’t mean the fun is over! Look for games with basic rules with minimal physical movements. If they relate to a childhood memory, that’s even better. Here are some simple but fun games for elderly people with dementia.
Exercise will not only help seniors feel better, it can also help guarantee they enjoy a better quality of life. Exercising consistently also allows them to do many of the things they enjoy and want to do. Learn which exercises seniors should participate in to become more active.
When mobility becomes more and more difficult, becoming bed-bound is often a fact for many seniors. But being bedridden doesn’t mean that movement is impossible. In fact, exercise becomes even more important to help maintain muscle strength, flexibility, circulation and better overall wellbeing.
Monitoring your heart rate is a good idea for anyone of any age but it is extremely important for seniors. In this guide, learn how to choose a heart rate monitor watch for seniors and which are the best.
Three wheeled bikes are a great recreation option for seniors who have slight balance issues or are beginning to have mobility problems. The best three wheel bikes for seniors have a step through design, a padded seat, multiple speeds, and are easy to assemble.
Fitness trackers and basic pedometers can be great tools to motivate seniors to keep moving throughout the day. But, you’ll want to find an activity tracker that is easy to use with large print that is easy to see. Here are the best fitness trackers for seniors and some easy to use pedometers too!
Fall is often the time of year where life slows down a bit. Here are 14 fall activities for seniors who are looking to keep busy or want to take a moment to enjoy life just a little.
Colder temperatures and snow doesn’t necessarily mean you should lock yourself up for several months. These outdoor activities for seniors are good ways to get out of the house – even for short periods of time. Know your limits and enjoy!
There are lots of quick trips and vacations that seniors and the elderly can enjoy. Here are the best winter getaways for seniors and the elderly to help beat the cold weather blues.