Best Elbow Compression Sleeves: Reduce Elbow Pain and Improve Joint Support!

senior man playing tennis holding his painful elbow

Joint pain is very common in elderly people. And, the elbow joint is an often overlooked part of our bodies. When was the last time you paid any attention to your elbows or carried out exercises meant to target them specifically? However, they are an extremely important joint that allows us to angle our upper extremities. …

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5 Ways for Baby Boomers To Stay Active and Healthy That Are Fun Too!

healthy baby boomer man sittting on a large rock on the beach

Baby boomers want to stay active, and that’s an admirable trait to hold onto. An active lifestyle is a much happier lifestyle, and you benefit significantly from being active. You’re happier, you’re more energetic, and you have more fun. Aging isn’t a reason to slow down or stop being active. It’s a reason to finally …

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5 Hip Strengthening Exercises for Seniors To Do At Home To Help Improve Mobility

senior man bending over and stretching his hips

Staying active and following an exercise routine can make a world of difference as we get older. While the aging process is natural and can’t be stopped, following a healthy lifestyle can ensure we still have a great quality of life in our golden years. With modern medicine, healthier food options, and more comfortable lifestyles …

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Choosing a Pedal Exerciser for Seniors Who Need Safe, Low Impact Exercise

elderly woman using a pedal exerciser for exercise

We all know how important it is to exercise, regardless of our age. But for seniors and elderly people, getting your body moving is even more imperative to living a healthy lifestyle. Regular exercise increases circulation, which can reduce the chance of heart problems, arthritis in the joints, and more. It also elevates mood and …

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Learning Instruments Later in Life: An Old Dog CAN Learn Some New Tricks!

Close up of black and white piano keys on a black piano

It’s easy to think that your window to pick up certain skills or hobbies is small and limited. “You can’t teach an old dog new tricks,” as that saying goes. It can actually be extremely beneficial, however, to learn new things later in life. Namely, musical instruments. Music itself is therapeutic and learning to play …

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The Ultimate Guide to Golf for Seniors: Tips, Clubs, Swing Styles and More

senior men and women walking on a golf course with golf bags and clubs on their back

As a person ages, their physical abilities begin to change. It is often said of aging athletes that they use their experience to overcome their physical deficiencies, and the same can be said for senior golfers. But the golf swing can be very forgiving to the changes that come with age, provided you know how …

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