9 Best Martial Arts For Elderly (& Practicing Safely)
Martial arts can be a very rewarding activity for seniors and the elderly. Learn which martial arts are best as well as how to practice them safely and efficiently.
Recreation
25 Best Activities and Games for Seniors with Dementia
A dementia diagnosis does not have to be the end of good times. The following games for seniors with dementia were chosen to be fun but also challenging… without causing frustration.
The Importance of Hobbies for Seniors: Don’t Retire, Recharge!
Hobbies are important for seniors because being active can lead to improved physical and mental health, increased socialization, and reduced stress. Learn more about the necessity of hobbies for older adults.
Large Piece Jigsaw Puzzles for Seniors to Keep Your Mind Active
Large piece jigsaw puzzles are helpful for seniors with dementia, arthritis, or poor hand dexterity who want to continue experiencing the multiple benefits of working puzzles.
Best Card Games for Seniors & Elderly (16 Fun, Simple Options)
Playing cards can provide seniors with socialization and mental stimulations as well as improve hand and finger dexterity. Here are lots of fun card games that senior can play alone or among a group of friends.
3 Wheel Bikes for Seniors and the Elderly (6 Easy Ride Options)
Three wheeled bikes are a great recreation option for seniors who have slight balance issues or are beginning to have mobility problems. The best 3 wheel bicycles for seniors have a step through design, a padded seat, multiple speeds, and are easy to assemble.
Best Bicycle Seats For Seniors (6 Most Comfortable)
Cycling is no fun if your bike seat is hard, uncomfortable and causing pressure in a place you’d rather it didn’t! The best bike seats have a nice, wide seating area with shock absorbing suspension and fits nearly every bike! Learn more about buying bike seats and which are the best bicycle seats for seniors.
The Importance Of Stretching For Seniors [More Than Just Exercise]
Stretching is important for seniors because it has such a direct impact on how their overall health by improving range of motion, circulation, posture, and also reducing the risk of injuries.
The Importance of Socialization for Seniors [And the Risks of Not Socializing]
Socialization is important for seniors because it helps them stay mentally, physically, and emotionally healthy and makes their lives feel more meaningful in general.
The Importance Of Social Activities For The Elderly
Social activities have an enormous impact on the lives of our elderly loved ones because it can increases longevity, improves sleep and health, and even boosts cognition and a senior’s immune system.
The Benefits and Importance Of Physical Therapy In Elderly
Physical therapy is extremely important for the elderly because it increases physical activity, helps control osteoporosis, and even manages the symptoms of arthritis. Learn more about supporting the elderly through providing physical therapy.
The Importance Of Exercise For The Elderly [Physical and Mental]
Exercise if important for seniors and the elderly because it improves cognition, promotes social engagement, improves mental health, and ever reduces the risks from falling.