Exercise and Fitness

As we age, our bodies naturally start to slow down – but that doesn’t mean our physical activity has to suffer. Exercise and fitness is essential for older adults, seniors, and the elderly, helping to maintain strength, balance, and flexibility and to reduce the risk of chronic diseases. Regular physical activity can also improve the overall quality of life and mental health and can help seniors remain independent for longer. 

This page provides a wealth of information about exercise and fitness for aging adults, seniors, and the elderly. Here you can find articles, tips, and guides to help you stay active and healthy as you grow older. Whether you’re looking for advice on staying fit and active in your later years or want to know more about the physical and mental benefits of exercise, you’ll find something to help you on this page. Explore now and start your journey to better physical and mental health.

three wheel bike for seniors

3 Wheel Bikes for Seniors and the Elderly (6 Easy Ride Options)

Three wheeled bikes are a great recreation option for seniors who have slight balance issues or are beginning to have mobility problems. The best 3 wheel bicycles for seniors have a step through design, a padded seat, multiple speeds, and are easy to assemble.

senior woman and daughter with bicycle in background showing seat

Best Bicycle Seats For Seniors (6 Most Comfortable)

Cycling is no fun if your bike seat is hard, uncomfortable and causing pressure in a place you’d rather it didn’t! The best bike seats have a nice, wide seating area with shock absorbing suspension and fits nearly every bike! Learn more about buying bike seats and which are the best bicycle seats for seniors.

senior man exercising with beach ball

6 Best Beach Ball Exercises for Seniors

You may not be a gym-goer. You don’t even have dumbbells at home for light workout sessions. But you’ve got a beach ball in the garage. Maybe you could use you could use it to keep yourself fit.

senior-man-beach-cart

Choosing the Best Beach Carts for Seniors

Lugging all the necessities to the beach can be a daunting task for even the youngest folks. But, for a senior, it can be the reason for not going to the beach at all. So, give one of these senior-friendly beach carts instead!

seniors riding beach cruiser bike

The Top Five Beach Cruiser Bikes For Seniors

If you’re a senior who enjoyed biking when you were younger you might think that climbing on a bike now is a bit of a risk. That may be true for the average bike, but there are some bicycles designed with safety and stability in mind. Beach cruisers are an excellent choice for seniors who want to continue cycling.

tai chi for seniors

The Ultimate Guide To Tai Chi For Seniors

Seniors might suffer from a lack of activity, but the problem for many of them is that exercise is not always the most fun activity. Fortunately, solutions such as tai chi can help make workouts a bit different and more fun. Tai chi is an excellent way to improve balance, increase flexibility, and find peace.

best exercise bikes for seniors

7 Best Exercise Bikes for Seniors and the Elderly

The best exercise bikes for seniors are recumbent bikes with wide, comfortable seats, are easy to get on and off of, have bright easy to read screen, and variable activity levels. These features make exercise bikes safer for seniors to use while still providing a great workout.

exercises for bedridden seniors (1)

6 Exercises For The Bedridden Elderly

When mobility becomes more and more difficult, becoming bed-bound is often a fact for many seniors. But being bedridden doesn’t mean that movement is impossible. In fact, exercise becomes even more important to help maintain muscle strength, flexibility, circulation and better overall wellbeing.

senior couple smiling while wearing bicycle helmets

What Are The Best Bike Helmets For Seniors?

Cycling can be wonderful for senior fitness as long as it can be done safely. The right protective equipment helps keep senior riders safe while riding. Learn more about shopping for bike helmets for older adults plus see my list of the best bike helmets for seniors.

senior-spinning-class

Is Spinning Good For Older Adults? The Pros & Cons

Spinning, or organized indoor cycling, has tremendous health benefits. But, is spinning good for older adults? Learn the pros and cons of this exercise for seniors then talk to your doctor about your particular situation.

smiling senior couple after replacing their seat with the best bicycle seat for seniors

Bicycle Safety Tips That All Seniors Should Follow

Biking is a great way to get exercise as long as you can do it safely! Bring a phone, ride in groups, and always have an exit strategy in case of injury or emergency! Read these bicycle safety tips for seniors to make bike riding a safer – and more enjoyable experience.

smiling senior couple riding a bike

The Many, Many Benefits Of Cycling For Seniors

We all know that cycling improves cardiovascular fitness and lower body strength. But, did you know it also has been shown to improve your mental health and even your sex life? Keep reading to learn more benefits of cycling for seniors.

senior couple smiling while riding safe bikes for seniors

Learning About The Different Types Of Safe Bikes For Seniors

Cycling is great exercise and great fun too. Learn more about safe bikes for seniors that are easier – and safer – to get on and off. Adult trikes, recumbents, cruiser bikes, step-through bikes, and even electric bikes are among the many options for older adults who want to stay active.

senior woman holding a wheelchair yoga pose

Wheelchair Yoga Keeps Seniors Active

Mobility problems don’t have to affect your ability to remain active and promote good health. Even if you use a wheelchair! Wheelchair yoga offers many health benefits through poses that can be done while seated in a chair. Keep reading to learn more.

senior couple with backpacks on a hike

Guide To Hiking For Seniors – Benefits & Safety Tips

There are tremendous benefits of hiking for seniors: exercise, fresh air, and mental stimulation are just a few. Learn more about these benefits, some safety tips, and essential gear needed for hiking. Then, check with your doctor, and “take a hike!”

seniors in a hot tub

Hot Tubs for Seniors: Benefits, Dangers, Safety Tips & More!

Before using hot tubs, seniors should always check with their doctors first. There are many documented benefits including reduced blood pressure, reduced stress, less arthritic pain, and better sleep. But the senior’s overall safety is the most important thing.