senior man exercising with beach ball

6 Best Beach Ball Exercises for Seniors

You may not be a gym-goer. You don’t even have dumbbells at home for light workout sessions. But you’ve got a beach ball in the garage. Maybe you could use you could use it to keep yourself fit.

senior-man-beach-cart

Choosing the Best Beach Carts for Seniors

Lugging all the necessities to the beach can be a daunting task for even the youngest folks. But, for a senior, it can be the reason for not going to the beach at all. So, give one of these senior-friendly beach carts instead!

seniors riding beach cruiser bike

The Top Five Beach Cruiser Bikes For Seniors

If you’re a senior who enjoyed biking when you were younger you might think that climbing on a bike now is a bit of a risk. That may be true for the average bike, but there are some bicycles designed with safety and stability in mind. Beach cruisers are an excellent choice for seniors who want to continue cycling.

senior woman looking at energy drink in park

6 Best Energy Drinks for Seniors and Older Adults

Energy drinks give you the energy to keep going throughout the day. Many active older adults use them to get through the day or for enjoying hobbies like gardening, fishing, or golfing. Here are the best energy drinks for seniors.

tai chi for seniors

The Ultimate Guide To Tai Chi For Seniors

Seniors might suffer from a lack of activity, but the problem for many of them is that exercise is not always the most fun activity. Fortunately, solutions such as tai chi can help make workouts a bit different and more fun. Tai chi is an excellent way to improve balance, increase flexibility, and find peace.

best exercise bikes for seniors

7 Best Exercise Bikes for Seniors and the Elderly

The best exercise bikes for seniors are recumbent bikes with wide, comfortable seats, are easy to get on and off of, have bright easy to read screen, and variable activity levels. These features make exercise bikes safer for seniors to use while still providing a great workout.

seniors enjoying safe and easy exercise

Safe, Fun, and Easy Exercises for Seniors

Exercise will not only help seniors feel better, it can also help guarantee they enjoy a better quality of life. Exercising consistently also allows them to do many of the things they enjoy and want to do. Learn which exercises seniors should participate in to become more active.

exercises for bedridden seniors (1)

6 Exercises For The Bedridden Elderly

When mobility becomes more and more difficult, becoming bed-bound is often a fact for many seniors. But being bedridden doesn’t mean that movement is impossible. In fact, exercise becomes even more important to help maintain muscle strength, flexibility, circulation and better overall wellbeing.