Before using hot tubs, seniors should always check with their doctors first. There are many documented benefits including reduced blood pressure, reduced stress, less arthritic pain, and better sleep. But the senior’s overall safety is the most important thing.
Fitness trackers and basic pedometers can be great tools to motivate seniors to keep moving throughout the day. But, you’ll want to find an activity tracker that is easy to use with large print that is easy to see. Here are the best fitness trackers for seniors and some easy to use pedometers too!
The best sports for seniors are those that keep seniors active, allow them to express their competitive side but are also low impact with low injury risk.
Three wheeled bikes are a good recreation option for seniors who have slight balance issues or are beginning to have mobility problems. The best three wheel bikes have a step through design, a padded seat, multiple speeds, and are easy to assemble.
The best exercise bikes for seniors have wide, comfortable seats, are easy to put together, have bright easy to read screen, and variable activity levels. Usually, a recumbent exercise bike is best for most seniors and elderly folks.
Pedal exercisers are a great way for seniors with mobility or balance problems to get a safe workout. No standing or walking required! Here are the best pedal exercisers for the elderly.
The golf swing can be very forgiving to the changes that come with age, provided you know how to alter your swing to accommodate your physical changes. It also helps to understand the newest equipment that will help to put your game right back on track. Here is the Ultimate Guide to Golf for Seniors.
