6 Best Beach Ball Exercises for Seniors
You may not be a gym-goer. You don’t even have dumbbells at home for light workout sessions. But you’ve got a beach ball in the garage. Maybe you could use you could use it to keep yourself fit.
Exercise and Fitness
Choosing the Best Beach Carts for Seniors
Lugging all the necessities to the beach can be a daunting task for even the youngest folks. But, for a senior, it can be the reason for not going to the beach at all. So, give one of these senior-friendly beach carts instead!
The Top Five Beach Cruiser Bikes For Seniors
If you’re a senior who enjoyed biking when you were younger you might think that climbing on a bike now is a bit of a risk. That may be true for the average bike, but there are some bicycles designed with safety and stability in mind. Beach cruisers are an excellent choice for seniors who want to continue cycling.
Best Pedal Exerciser for Elderly Seniors (Who Need Safe, Low Impact Exercise)
Pedal exercisers are a great way for seniors with mobility or balance problems to get a safe workout. No standing or walking required! Here are the best pedal exercisers for the elderly.
An In-Depth LegXercise PRO Review: Is It The Best Leg Exerciser For You?
The LegXercise Pro is a capable and easy to use automatic leg exercise machine for seniors and the elderly. Just make sure you understand what this machine is designed to do – and NOT do – and that it meets your goals and needs.
6 Best Energy Drinks for Seniors and Older Adults
Energy drinks give you the energy to keep going throughout the day. Many active older adults use them to get through the day or for enjoying hobbies like gardening, fishing, or golfing. Here are the best energy drinks for seniors.
The Ultimate Guide To Tai Chi For Seniors
Seniors might suffer from a lack of activity, but the problem for many of them is that exercise is not always the most fun activity. Fortunately, solutions such as tai chi can help make workouts a bit different and more fun. Tai chi is an excellent way to improve balance, increase flexibility, and find peace.
7 Best Pedometers for Seniors and the Elderly: Easy to Use and See!
Many older adults prefer a simple step counter to help keep track of their activity levels. Easy to use pedometers should also have large, easy to read print, multiple placement options, and be small and lightweight. Here are my top recommendations.
7 Best Exercise Bikes for Seniors and the Elderly
The best exercise bikes for seniors are recumbent bikes with wide, comfortable seats, are easy to get on and off of, have bright easy to read screen, and variable activity levels. These features make exercise bikes safer for seniors to use while still providing a great workout.
Safe, Fun, and Easy Exercises for Seniors
Exercise will not only help seniors feel better, it can also help guarantee they enjoy a better quality of life. Exercising consistently also allows them to do many of the things they enjoy and want to do. Learn which exercises seniors should participate in to become more active.
6 Exercises For The Bedridden Elderly
When mobility becomes more and more difficult, becoming bed-bound is often a fact for many seniors. But being bedridden doesn’t mean that movement is impossible. In fact, exercise becomes even more important to help maintain muscle strength, flexibility, circulation and better overall wellbeing.