senior couple smiling while riding safe bikes for seniors

Learning About The Different Types Of Safe Bikes For Seniors

Cycling is great exercise and great fun too. Learn more about safe bikes for seniors that are easier – and safer – to get on and off. Adult trikes, recumbents, cruiser bikes, step-through bikes, and even electric bikes are among the many options for older adults who want to stay active.

senior woman holding a wheelchair yoga pose

Wheelchair Yoga Keeps Seniors Active

Mobility problems don’t have to affect your ability to remain active and promote good health. Even if you use a wheelchair! Wheelchair yoga offers many health benefits through poses that can be done while seated in a chair. Keep reading to learn more.

senior couple enjoying a walk in nature

Low Impact Ways For Seniors to Connect with Nature

Seniors can experience the great outdoors without being “outdoorsy” or athletic. Use this list of low impact ways to connect with nature to get out of the house and back out in nature… and the world around you.

senior couple with backpacks on a hike

Guide To Hiking For Seniors – Benefits & Safety Tips

There are tremendous benefits of hiking for seniors: exercise, fresh air, and mental stimulation are just a few. Learn more about these benefits, some safety tips, and essential gear needed for hiking. Then, check with your doctor, and “take a hike!”

seniors in a hot tub

Hot Tubs for Seniors: Benefits, Dangers, Safety Tips & More!

Before using hot tubs, seniors should always check with their doctors first. There are many documented benefits including reduced blood pressure, reduced stress, less arthritic pain, and better sleep. But the senior’s overall safety is the most important thing.

senior man setting his fitness tracker

Best Fitness Trackers for Seniors (And Easy Pedometers for Seniors too!)

Fitness trackers and basic pedometers can be great tools to motivate seniors to keep moving throughout the day. But, you’ll want to find an activity tracker that is easy to use with large print that is easy to see. Here are the best fitness trackers for seniors and some easy to use pedometers too!

senior men and women walking on a golf course with golf bags and clubs on their back

The Ultimate Guide to Golf for Seniors: Tips, Clubs, Swing Styles and More

The golf swing can be very forgiving to the changes that come with age, provided you know how to alter your swing to accommodate your physical changes. It also helps to understand the newest equipment that will help to put your game right back on track. Here is the Ultimate Guide to Golf for Seniors.

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