When mobility becomes more and more difficult, becoming bed-bound is often a fact for many seniors. But being bedridden doesn’t mean that movement is impossible. In fact, exercise becomes even more important to help maintain muscle strength, flexibility, circulation and better overall wellbeing.
Monitoring your heart rate is a good idea for anyone of any age but it is extremely important for seniors. In this guide, learn how to choose a heart rate monitor watch for seniors and which are the best.
Three wheeled bikes are a great recreation option for seniors who have slight balance issues or are beginning to have mobility problems. The best three wheel bikes for seniors have a step through design, a padded seat, multiple speeds, and are easy to assemble.
Fitness trackers and basic pedometers can be great tools to motivate seniors to keep moving throughout the day. But, you’ll want to find an activity tracker that is easy to use with large print that is easy to see. Here are the best fitness trackers for seniors and some easy to use pedometers too!
These gifts for active seniors will help them boost their nutrition for overall health, be more comfortable when exercising, and even make activity and work outs a little easier on older bodies. Here are our top recommendations.
These exercise gifts for seniors encourage this healthy habit and help seniors monitor and achieve their fitness goals. Here are some fitness inspired gifts to consider.
Cycling can be wonderful for senior fitness as long as it can be done safely. The right protective equipment helps keep senior riders safe while riding. Learn more about shopping for bike helmets for older adults plus see my list of the best bike helmets for seniors.
Spinning, or organized indoor cycling, has tremendous health benefits. But, is spinning good for older adults? Learn the pros and cons of this exercise for seniors then talk to your doctor about your particular situation.
Cycling can be great way for seniors to stay active. But it’s no fun if your bike seat is hard, uncomfortable and causing pressure in a place you’d rather it didn’t! Learn more about buying bike seats and which are the best bicycle seats for seniors. Overall, my top pick is the Bikeroo Bike Seat because it has a nice, wide seating area with shock absorbing suspension and fits nearly every bike!
Biking is a great way to get exercise as long as you can do it safely! Bring a phone, ride in groups, and always have an exit strategy in case of injury or emergency! Read these bicycle safety tips for seniors to make bike riding a safer – and more enjoyable experience.
We all know that cycling improves cardiovascular fitness and lower body strength. But, did you know it also has been shown to improve your mental health and even your sex life? Keep reading to learn more benefits of cycling for seniors.