senior couple smiling while wearing bicycle helmets

What Are The Best Bike Helmets For Seniors?

Cycling can be wonderful for senior fitness as long as it can be done safely. The right protective equipment helps keep senior riders safe while riding. Learn more about shopping for bike helmets for older adults plus see my list of the best bike helmets for seniors.

Is Spinning Good For Older Adults? The Pros & Cons

Spinning, or organized indoor cycling, has tremendous health benefits. But, is spinning good for older adults? Learn the pros and cons of this exercise for seniors then talk to your doctor about your particular situation.

senior woman and daughter with bicycle in background showing seat

The Best Bicycle Seats For Seniors: Wide, Soft Seats That Install Easily

Cycling can be great way for seniors to stay active. But it’s no fun if your bike seat is hard, uncomfortable and causing pressure in a place you’d rather it didn’t! Learn more about buying bike seats and which are the best bicycle seats for seniors. Overall, my top pick is the Bikeroo Bike Seat because it has a nice, wide seating area with shock absorbing suspension and fits nearly every bike!

smiling senior couple after replacing their seat with the best bicycle seat for seniors

Bicycle Safety Tips That All Seniors Should Follow

Biking is a great way to get exercise as long as you can do it safely! Bring a phone, ride in groups, and always have an exit strategy in case of injury or emergency! Read these bicycle safety tips for seniors to make bike riding a safer – and more enjoyable experience.

smiling senior couple riding a bike

The Many, Many Benefits Of Cycling For Seniors

We all know that cycling improves cardiovascular fitness and lower body strength. But, did you know it also has been shown to improve your mental health and even your sex life? Keep reading to learn more benefits of cycling for seniors.

senior couple smiling while riding safe bikes for seniors

Learning About The Different Types Of Safe Bikes For Seniors

Cycling is great exercise and great fun too. Learn more about safe bikes for seniors that are easier – and safer – to get on and off. Adult trikes, recumbents, cruiser bikes, step-through bikes, and even electric bikes are among the many options for older adults who want to stay active.

senior woman holding a wheelchair yoga pose

Wheelchair Yoga Keeps Seniors Active

Mobility problems don’t have to affect your ability to remain active and promote good health. Even if you use a wheelchair! Wheelchair yoga offers many health benefits through poses that can be done while seated in a chair. Keep reading to learn more.

senior couple enjoying a walk in nature

Low Impact Ways For Seniors to Connect with Nature

Seniors can experience the great outdoors without being “outdoorsy” or athletic. Use this list of low impact ways to connect with nature to get out of the house and back out in nature… and the world around you.

senior couple with backpacks on a hike

Guide To Hiking For Seniors – Benefits & Safety Tips

There are tremendous benefits of hiking for seniors: exercise, fresh air, and mental stimulation are just a few. Learn more about these benefits, some safety tips, and essential gear needed for hiking. Then, check with your doctor, and “take a hike!”

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