9 Best Martial Arts For Elderly (& Practicing Safely)
Martial arts can be a very rewarding activity for seniors and the elderly. Learn which martial arts are best as well as how to practice them safely and efficiently.
Exercise and Fitness
3 Wheel Bikes for Seniors and the Elderly (6 Easy Ride Options)
Three wheeled bikes are a great recreation option for seniors who have slight balance issues or are beginning to have mobility problems. The best 3 wheel bicycles for seniors have a step through design, a padded seat, multiple speeds, and are easy to assemble.
Best Bicycle Seats For Seniors (6 Most Comfortable)
Cycling is no fun if your bike seat is hard, uncomfortable and causing pressure in a place you’d rather it didn’t! The best bike seats have a nice, wide seating area with shock absorbing suspension and fits nearly every bike! Learn more about buying bike seats and which are the best bicycle seats for seniors.
The Importance Of Stretching For Seniors [More Than Just Exercise]
Stretching is important for seniors because it has such a direct impact on how their overall health by improving range of motion, circulation, posture, and also reducing the risk of injuries.
The Benefits and Importance Of Physical Therapy In Elderly
Physical therapy is extremely important for the elderly because it increases physical activity, helps control osteoporosis, and even manages the symptoms of arthritis. Learn more about supporting the elderly through providing physical therapy.
The Importance Of Exercise For The Elderly [Physical and Mental]
Exercise if important for seniors and the elderly because it improves cognition, promotes social engagement, improves mental health, and ever reduces the risks from falling.
What Is The Importance of Balance Training for the Elderly?
Proper balance training and exercises can have a significant effect on the mobility of older adults and can even reduce the chance of a fall. Here are more reasons that balance training is important for seniors.
Senior Fitness: The Importance of Seniors Staying Active as They Age
Staying physically active as you age has tremendous physical and mental benefits even light exercise and movement. Learn more about the importance of staying active as you age.
7 Best Resistance Bands For Seniors & Elderly: Benefits, Drawbacks & Exercises
Luckily, older adults don’t have to do intense exercises to keep an active lifestyle. On the contrary, there are plenty of enjoyable and simple ways of being active – for instance, using resistance bands instead of heavy weights. Here’s what you need to know about resistance bands.
Best Fitness Trackers For Seniors: Choosing a Fitness Tracker a Senior Will Actually Use
Fitness trackers can be great tools to motivate seniors to keep moving throughout the day. But, you’ll want to find a tracker that is easy to use and is easy to see too! Here are the best fitness trackers for seniors!
The Best Bed Yoga Routines For Seniors
Senior citizens can receive significant benefits from doing these bed yoga routines which involve meditation, stretching, and specific movements designed to help improve their quality of life.
6 Best Beach Ball Exercises for Seniors
You may not be a gym-goer. You don’t even have dumbbells at home for light workout sessions. But you’ve got a beach ball in the garage. Maybe you could use you could use it to keep yourself fit.