three wheel bike for seniors

6 Best 3 Wheel Bikes for Seniors and the Elderly

Three wheeled bikes are a great recreation option for seniors who have slight balance issues or are beginning to have mobility problems. The best three wheel bikes for seniors have a step through design, a padded seat, multiple speeds, and are easy to assemble.

senior man setting his fitness tracker

Best Fitness Trackers for Seniors (And Easy Pedometers for Seniors too!)

Fitness trackers and basic pedometers can be great tools to motivate seniors to keep moving throughout the day. But, you’ll want to find an activity tracker that is easy to use with large print that is easy to see. Here are the best fitness trackers for seniors and some easy to use pedometers too!

exercise gifts for seniors

21+ Best Exercise Gifts For Seniors

These exercise gifts for seniors encourage this healthy habit and help seniors monitor and achieve their fitness goals. Here are some fitness inspired gifts to consider.

senior couple smiling while wearing bicycle helmets

What Are The Best Bike Helmets For Seniors?

Cycling can be wonderful for senior fitness as long as it can be done safely. The right protective equipment helps keep senior riders safe while riding. Learn more about shopping for bike helmets for older adults plus see my list of the best bike helmets for seniors.

senior-spinning-class

Is Spinning Good For Older Adults? The Pros & Cons

Spinning, or organized indoor cycling, has tremendous health benefits. But, is spinning good for older adults? Learn the pros and cons of this exercise for seniors then talk to your doctor about your particular situation.

senior woman and daughter with bicycle in background showing seat

The Best Bicycle Seats For Seniors: Wide, Soft Seats That Install Easily

Cycling can be great way for seniors to stay active. But it’s no fun if your bike seat is hard, uncomfortable and causing pressure in a place you’d rather it didn’t! Learn more about buying bike seats and which are the best bicycle seats for seniors. Overall, my top pick is the Bikeroo Bike Seat because it has a nice, wide seating area with shock absorbing suspension and fits nearly every bike!

smiling senior couple after replacing their seat with the best bicycle seat for seniors

Bicycle Safety Tips That All Seniors Should Follow

Biking is a great way to get exercise as long as you can do it safely! Bring a phone, ride in groups, and always have an exit strategy in case of injury or emergency! Read these bicycle safety tips for seniors to make bike riding a safer – and more enjoyable experience.

smiling senior couple riding a bike

The Many, Many Benefits Of Cycling For Seniors

We all know that cycling improves cardiovascular fitness and lower body strength. But, did you know it also has been shown to improve your mental health and even your sex life? Keep reading to learn more benefits of cycling for seniors.

senior couple smiling while riding safe bikes for seniors

Learning About The Different Types Of Safe Bikes For Seniors

Cycling is great exercise and great fun too. Learn more about safe bikes for seniors that are easier – and safer – to get on and off. Adult trikes, recumbents, cruiser bikes, step-through bikes, and even electric bikes are among the many options for older adults who want to stay active.

senior woman holding a wheelchair yoga pose

Wheelchair Yoga Keeps Seniors Active

Mobility problems don’t have to affect your ability to remain active and promote good health. Even if you use a wheelchair! Wheelchair yoga offers many health benefits through poses that can be done while seated in a chair. Keep reading to learn more.