Welcome to our Healthy Life and Wellness resource page, where we strive to provide comprehensive and valuable information to support you in leading a fulfilling and healthy lifestyle.
Our articles address various topics that concern the elderly, such as tackling the challenges of aging, staying warm and safe in harsh weather, maintaining physical and mental wellness, and finding companionship.
We also offer advice on practical matters like adjusting your living space to accommodate mobility needs, selecting the right pet, and using the latest technology to manage medications and monitor your overall health.
Additionally, our resources explore personal growth and development opportunities, such as continuing education and meaningful employment opportunities for seniors.
We believe that by providing knowledge and sharing our experiences, we can collectively empower seniors to live independently and enjoy life to the fullest.
Fitness trackers can be great tools to motivate seniors to keep moving throughout the day. But, you’ll want to find a tracker that is easy to use and is easy to see too! Here are the best fitness trackers for seniors!
Sleeping less or declining sleep quality are a common part of aging. Using a sleep tracking monitor can help seniors and the elderly identify sleep patterns and deficiencies so that the can take steps to improve their sleep.
Monitoring your heart rate is a good idea for anyone of any age but it is extremely important for seniors. Our senior tech expert gives us his top recommended heart rate monitor watches for older adults.
Missing or forgetting medications is a serious complication of dementia or Alzheimer’s Disease. But, using automatic pill dispensers and helpful reminder systems can reduce the worry. Here are the best pill dispensers for dementia patients.
Discover the best automatic pill dispensers for seniors, simplifying medication management and ensuring safety. Compare top models, features, and make an informed choice.
The best pill reminder apps for elderly individuals or their caregivers are Medisafe, Dosecast, Express Scripts, MyTherapy, Mango Health, and EveryDose. These user-friendly apps allow you to set customized medication reminders, track doses, receive alerts when it’s time to take or refill medications, and more.
Many older adults prefer a simple step counter to help keep track of their activity levels. Easy to use pedometers should also have large, easy to read print, multiple placement options, and be small and lightweight. Here are my top recommendations.
Wrist worn fall detectors are a more popular option among seniors because they are more discreet and work automatically. Learn more about how these devices work and which models are the best,
Medical alert devices help seniors when they are alone and have fallen or are having a medical emergency. Medical alert watches are popular because they are easy to wear and discreet too. Here are the best medical alert watches for seniors who live alone.
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© Copyright text 2017-2023 by Graying With Grace, LLC. Stock Images by DepositPhotos. Nothing on this site should be construed as medical advice. I am not a medical professional, and no information on Graying With Grace should be taken over the advice of a medical professional. This blog is for informational purposes only, and posts are based on my personal opinions. As a participant in the Amazon Services LLC Associates Program, and as an Amazon Associate, I earn from qualifying purchases. Product prices are not guaranteed and are listed for comparison purposes only.
