Senior Fitness: The Importance of Seniors Staying Active as They Age

Certified Senior Advisor (CSA)®
Assistive Technology Professional
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Staying physically active as you age has tremendous physical and mental benefits even light exercise and movement. Learn more about the importance of staying active as you age.

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It’s no secret that staying active is vital at any age, but it’s especially essential as you get older. You might think you’re too old to start an exercise regimen or make significant changes to your diet, but that’s simply not the case. Senior fitness can be incredibly beneficial for both your physical and mental health.

Benefits of Staying Active During Your Golden Years

According to the Centers for Disease Control and Prevention, staying active is one of the most important things seniors can do to stay healthy as they age. Aerobic exercises and simple physical activities can help keep you mobile and independent, as well as improve your overall quality of life.

It’s important for caregivers and loved ones to encourage seniors to stay active and provide them with opportunities to do so. With the right support group, seniors can enjoy a variety of activities that will keep them healthy and happy.

Here are just a few of the many benefits of senior fitness:

Improved Cardiovascular Health

Regular aerobic exercise can help keep your heart healthy and reduce your risk of developing cardiovascular disease. As we age, our hearts naturally become less efficient at pumping blood throughout our bodies, so it’s especially important to keep them in good shape.

Doing simple walks, swimming, or biking can help improve your cardiovascular health and reduce your risk of heart attack or stroke. However, take note that these physical activities are to be done in moderation with safety in mind – if you’re not used to being active, it’s best to start slow and gradually increase your intensity.

Reduced Risk of Falls

Falls are the leading cause of injury for seniors, so it’s important to take steps to prevent them. Staying active is one such measure you can take. It is important to do exercises that improve your balance and strength, you can reduce your risk of falls by up to 35%.

In addition, staying active will help keep you mobile and independent, which is critical for preventing falls. If you’re able to do most things on your own, the less likely you are to fall.

Improved Bone Health

Our bones tend to become weaker and more susceptible to fractures as we age. However, by doing regular weight-bearing exercises, you can improve your bone health and help reduce your risk of fractures.

Remember to always speak with your doctor before starting a new exercise routine, especially if you have any health conditions. Senior fitness can be incredibly beneficial, but it’s important to do what’s best for you.

Improved Mood and Cognitive Function

Regular exercise is important in improving mood and cognitive function, especially in seniors. Exercise releases endorphins, which can help reduce stress and promote a positive outlook on life.

In addition, regular activity can help keep your mind sharp and prevent conditions like dementia or Alzheimer’s disease. Exercising your brain is just as important as exercising your body, so make sure to keep your mind active as well.

Recommended Safe Physical Activities for Seniors

There are many types of physical activities that are safe for seniors. Here are a few to get you started:

  • Walking – Walking is an excellent way for seniors to get aerobic exercise without putting too much strain on their bodies. Start with a short walk and gradually increase the distance as you become more active.
  • Swimming – Swimming is a mild exercise that doesn’t put too much strain on your joints. It’s a great way to get aerobic exercise without risking injury.
  • Yoga – Yoga is a gentle form of exercise that can improve flexibility and joint mobility. It’s a good option for seniors who are looking for a low-impact workout.
  • BikingBiking is another great way to get aerobic exercise without putting too much strain on your body. Start with short rides and gradually increase the distance as you become more active. Alternatively, you can go on a stationary bike if balance is an issue.

Final Reminders

Whatever activity you choose, make sure to start slowly and listen to your body. If you feel pain or discomfort, stop immediately and consult with your doctor. Senior fitness is a great way to stay healthy and active as you age – just remember that safety is your top priority above everything else.

Certified Senior Advisor (CSA)®
Assistive Technology Professional

Scott Grant has spent more than 20 years serving seniors and the elderly in the home medical equipment industry. He has worked as a manufacturer's rep for the top medical equipment companies and a custom wheelchair specialist at a durable medical equipment (DME) provider in WV. He is father to 4 beautiful daughters and has three terrific grandkids. When not promoting better living for older adults, he enjoys outdoor activities including hiking and kayaking and early morning runs.

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