Modern therapy takes many forms, and finding fun activities for your senior to engage in can be difficult. The following therapeutic activities for the elderly also help improve the overall health and happiness of your loved one while providing physical and mental stimulation too.
As adults reach their golden years, it is important for them to have activities that can stimulate the mind. Many games and activities that are done with others can help keep your mind attentive and more functional. Here are several attention-improving activities for older adults who want to improve their focus.
Being more involved with the senior’s eating habits, routines, and meal planning can make a huge difference. Group activities with seniors focused on nutrition are far more likely to have positive results than simply telling them what they should eat on a daily basis.
Beach games add more life to a day at the beach. They save our seniors from becoming sunbaked, beach-couch potatoes all year long and add some physical activity, social interaction, and friendly competition. Here are some beach games that can keep seniors active physically and mentally.
Seniors might suffer from a lack of activity, but the problem for many of them is that exercise is not always the most fun activity. Fortunately, solutions such as tai chi can help make workouts a bit different and more fun. Tai chi is an excellent way to improve balance, increase flexibility, and find peace.
Just because senior beach goers are… well, older… doesn’t mean they are content to sit in their chair on the sidelines. Here are 7 beach ball games that many older adults will enjoy!
The best exercise bikes for seniors are recumbent bikes with wide, comfortable seats, are easy to get on and off of, have bright easy to read screen, and variable activity levels. These features make exercise bikes safer for seniors to use while still providing a great workout.
Self-esteem does fluctuate during the span of a person’s life, but there is a notable decline starting in most people in their 60s. Lower levels of self-esteem can lead to poorer physical health as well as mental health, speeding up the aging process. Try these activities to improve the self-esteem of a senior you love.
Exercise will not only help seniors feel better, it can also help guarantee they enjoy a better quality of life. Exercising consistently also allows them to do many of the things they enjoy and want to do. Learn which exercises seniors should participate in to become more active.
It’s pretty common among middle-aged people to forget their car keys, have someone’s name at the tip of their tongue but can’t remember it, or get the details of a memory wrong. If people in their 40s can be prone to such memory lapses, can you imagine how it must be for our elderly loved ones in their 70s or older?
Being stuck in bed on a permanent or even temporary basis can drain the life out of people. Here are lots of activities for bed bound seniors that are fun, entertaining, and engaging as well.