therapeutic activities for elderly

7 Therapeutic Activities For Seniors And Elderly

Modern therapy takes many forms, and finding fun activities for your senior to engage in can be difficult. The following therapeutic activities for the elderly also help improve the overall health and happiness of your loved one while providing physical and mental stimulation too.

nutrition activities for the elderly

3 Fun Nutrition Activities For The Elderly And Their Caregivers

Being more involved with the senior’s eating habits, routines, and meal planning can make a huge difference. Group activities with seniors focused on nutrition are far more likely to have positive results than simply telling them what they should eat on a daily basis.

tai chi for seniors

The Ultimate Guide To Tai Chi For Seniors

Seniors might suffer from a lack of activity, but the problem for many of them is that exercise is not always the most fun activity. Fortunately, solutions such as tai chi can help make workouts a bit different and more fun. Tai chi is an excellent way to improve balance, increase flexibility, and find peace.

best exercise bikes for seniors

7 Best Exercise Bikes for Seniors and the Elderly

The best exercise bikes for seniors are recumbent bikes with wide, comfortable seats, are easy to get on and off of, have bright easy to read screen, and variable activity levels. These features make exercise bikes safer for seniors to use while still providing a great workout.

self esteem activities for seniors

8 Self-Esteem Activities For Seniors: Improving the Self Image of Aging Adults

Self-esteem does fluctuate during the span of a person’s life, but there is a notable decline starting in most people in their 60s. Lower levels of self-esteem can lead to poorer physical health as well as mental health, speeding up the aging process. Try these activities to improve the self-esteem of a senior you love.

seniors enjoying safe and easy exercise

Safe, Fun, and Easy Exercises for Seniors

Exercise will not only help seniors feel better, it can also help guarantee they enjoy a better quality of life. Exercising consistently also allows them to do many of the things they enjoy and want to do. Learn which exercises seniors should participate in to become more active.

senior couple working in garden to keep mentally sharp

8 Activities to Keep Your Senior Loved One Mentally Sharp

It’s pretty common among middle-aged people to forget their car keys, have someone’s name at the tip of their tongue but can’t remember it, or get the details of a memory wrong. If people in their 40s can be prone to such memory lapses, can you imagine how it must be for our elderly loved ones in their 70s or older?