Self-esteem does fluctuate during the span of a person’s life, but there is a notable decline starting in most people in their 60s. Lower levels of self-esteem can lead to poorer physical health as well as mental health, speeding up the aging process. Try these activities to improve the self-esteem of a senior you love.
It’s pretty common among middle-aged people to forget their car keys, have someone’s name at the tip of their tongue but can’t remember it, or get the details of a memory wrong. If people in their 40s can be prone to such memory lapses, can you imagine how it must be for our elderly loved ones in their 70s or older?