Three wheeled bikes are a great recreation option for seniors who have slight balance issues or are beginning to have mobility problems. The best 3 wheel bicycles for seniors have a step through design, a padded seat, multiple speeds, and are easy to assemble.
Cycling is no fun if your bike seat is hard, uncomfortable and causing pressure in a place you’d rather it didn’t! The best bike seats have a nice, wide seating area with shock absorbing suspension and fits nearly every bike! Learn more about buying bike seats and which are the best bicycle seats for seniors.
If you’re a senior who enjoyed biking when you were younger you might think that climbing on a bike now is a bit of a risk. That may be true for the average bike, but there are some bicycles designed with safety and stability in mind. Beach cruisers are an excellent choice for seniors who want to continue cycling.
The best exercise bikes for seniors are recumbent bikes with wide, comfortable seats, are easy to get on and off of, have bright easy to read screen, and variable activity levels. These features make exercise bikes safer for seniors to use while still providing a great workout.
Cycling can be wonderful for senior fitness as long as it can be done safely. The right protective equipment helps keep senior riders safe while riding. Learn more about shopping for bike helmets for older adults plus see my list of the best bike helmets for seniors.
Biking is a great way to get exercise as long as you can do it safely! Bring a phone, ride in groups, and always have an exit strategy in case of injury or emergency! Read these bicycle safety tips for seniors to make bike riding a safer – and more enjoyable experience.
We all know that cycling improves cardiovascular fitness and lower body strength. But, did you know it also has been shown to improve your mental health and even your sex life? Keep reading to learn more benefits of cycling for seniors.
Cycling is great exercise and great fun too. Learn more about safe bikes for seniors that are easier – and safer – to get on and off. Adult trikes, recumbents, cruiser bikes, step-through bikes, and even electric bikes are among the many options for older adults who want to stay active.
