Luckily, older adults don’t have to do intense exercises to keep an active lifestyle. On the contrary, there are plenty of enjoyable and simple ways of being active – for instance, using resistance bands instead of heavy weights. Here’s what you need to know about resistance bands.
Fitness trackers can be great tools to motivate seniors to keep moving throughout the day. But, you’ll want to find a tracker that is easy to use and is easy to see too! Here are the best fitness trackers for seniors!
Pedal exercisers are a great way for seniors with mobility or balance problems to get a safe workout. No standing or walking required! Here are the best pedal exercisers for the elderly.
The LegXercise Pro is a capable and easy to use automatic leg exercise machine for seniors and the elderly. Just make sure you understand what this machine is designed to do – and NOT do – and that it meets your goals and needs.
Many older adults prefer a simple step counter to help keep track of their activity levels. Easy to use pedometers should also have large, easy to read print, multiple placement options, and be small and lightweight. Here are my top recommendations.
The best exercise bikes for seniors are recumbent bikes with wide, comfortable seats, are easy to get on and off of, have bright easy to read screen, and variable activity levels. These features make exercise bikes safer for seniors to use while still providing a great workout.
Monitoring your heart rate is a good idea for anyone of any age but it is extremely important for seniors. In this guide, learn how to choose a heart rate monitor watch for seniors and which are the best.
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© Copyright text 2017-2023 by Graying With Grace, LLC. Stock Images by DepositPhotos. Nothing on this site should be construed as medical advice. I am not a medical professional, and no information on Graying With Grace should be taken over the advice of a medical professional. This blog is for informational purposes only, and posts are based on my personal opinions. As a participant in the Amazon Services LLC Associates Program, and as an Amazon Associate, I earn from qualifying purchases. Product prices are not guaranteed and are listed for comparison purposes only.
