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Nutrition for Older Adults

nutrition and aging

Proper Nutrition And Aging: What You Need To Know

Taking basic steps (like eliminating processed foods and adding color to your diet) to improve your nutrition can have a significant effect on your rate of aging and overall health. So, get started today and feel better tomorrow!

Tags Look and Feel Younger, Nutrition for Older Adults
eldely eating breakfast

The Importance of Breakfast for the Elderly (6 Reasons Not to Skip)

It is important for the elderly to eat breakfast because it keeps the brain and body fueled, balances blood sugar, reduces obesity, and affects medication metabolism.

Tags Importance of Elders, Nutrition for Older Adults
healthy diet for seniors elderly (1)

Healthy Diet For Seniors – Why Is It Important And How To Encourage Healthy Eating Habits

It is important for seniors and the elderly to eat a healthy diet because it improves their overall wellbeing, increases mental alertness, and boots immunity. Learn more about the importance of a healthy diet for older adults.

Tags Importance of Elders, Nutrition for Older Adults
seniors making nutritional drinks at home

What To Include In Your Homemade Nutritional Drinks For Seniors

Making nutritional drinks is a great way to fill dietary holes and ensure that you are still getting all of the nutrients an aging body needs. Nutritional drinks most often come in the form of smoothies and are surprisingly easy to make. Choose your favorite blend of these high-quality ingredients and get blending!

Tags Nutrition for Older Adults
senior-protein-drinks

The 7 Best Protein Drinks for Seniors and Older Adults

While whole food is always the best choice, the beneficial effects of protein supplements in seniors have been studied extensively in the last few years. Learn more about protein supplementation for older adults and see some of the best protein drinks for seniors and the elderly.

Tags Nutrition for Older Adults
best nutritional shakes for seniors

The Best Nutritional Drinks for Seniors [A Comprehensive Review]

While a healthy meal is always the best option, there are many reasons why seniors may supplement their diet with nutrition drinks. But, they aren’t all the same… some aren’t even nutritious. My research says these are the best.

Tags Nutrition for Older Adults
nutrition for elderly with no teeth

10 Ways to Improve Nutrition for Elderly Adults Without Teeth 

Elderly people who have lost their teeth often struggle with keeping well-nourished. Soft foods are often sweet and loaded with calories. Here are several ways to provide great nutrition for elderly people with no teeth.

Tags Nutrition for Older Adults
senior man enjoying a meal replacement shake

Buying Guide For The Best Meal Replacement Shakes For Seniors

While a nutritious whole food diet is always the best option, meal replacement shakes have their place in the diet of seniors and the elderly. Common uses are for seniors who have trouble maintaining weight or who cannot consume regular food due to various medical issues.

Tags Nutrition for Older Adults
senior woman looking at energy drink in park

6 Best Energy Drinks for Seniors and Older Adults

Energy drinks give you the energy to keep going throughout the day. Many active older adults use them to get through the day or for enjoying hobbies like gardening, fishing, or golfing. Here are the best energy drinks for seniors.

Tags Nutrition for Older Adults
nutrition for elderly who won't eat

How to Improve Nutrition for Elderly Adults Who Won’t Eat 

Seniors refuse to eat for many different reasons, including cognitive disorders, medical conditions, and social and environmental factors. Here are several ways you can improve nutrition for elderly adults who refuse to eat. 

Tags Help for Caregivers, Nutrition for Older Adults
nutrition activities for the elderly

3 Fun Nutrition Activities For The Elderly And Their Caregivers

Being more involved with the senior’s eating habits, routines, and meal planning can make a huge difference. Group activities with seniors focused on nutrition are far more likely to have positive results than simply telling them what they should eat on a daily basis.

Tags Activities for Older Adults, Nutrition for Older Adults
nutrition tips for seniors

The Top 10 Nutrition Tips for Older Adults

Sticking to a healthy diet can be challenging, especially for seniors. Thankfully, while eating right can be difficult, it’s far from impossible. These 10 nutrition tips will make it easier for seniors to eat right on a daily basis.

Tags Nutrition for Older Adults
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© Copyright text 2017-2021 by Graying With Grace, LLC. Nothing on this site should be construed as medical advice. I am not a medical professional and no information on Graying With Grace should be taken over the advice of a medical professional. This blog is for informational purposes only and posts are based on my personal opinions. I am a participant in the Amazon Services LLC Associates Program, and as an Amazon Associate I earn from qualifying purchases.
“Certified Senior Advisors (CSAs)® have supplemented their individual professional licenses, credentials, and education with knowledge about aging and working with older adults. It is recommended that you verify the validity of any professional’s credentials with whom you conduct business. Be sure you completely understand what those licenses, credentials, and education signify. The CSA certification alone does not imply expertise in financial, health, or social matters. For more details visit: www.csa.us”
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