seniors making nutritional drinks at home

What To Include In Your Homemade Nutritional Drinks For Seniors

Making nutritional drinks is a great way to fill dietary holes and ensure that you are still getting all of the nutrients an aging body needs. Nutritional drinks most often come in the form of smoothies and are surprisingly easy to make. Choose your favorite blend of these high-quality ingredients and get blending!

senior-protein-drinks

The 7 Best Protein Drinks for Seniors and Older Adults

While whole food is always the best choice, the beneficial effects of protein supplements in seniors have been studied extensively in the last few years. Learn more about protein supplementation for older adults and see some of the best protein drinks for seniors and the elderly.

senior man enjoying a meal replacement shake

Buying Guide For The Best Meal Replacement Shakes For Seniors

While a nutritious whole food diet is always the best option, meal replacement shakes have their place in the diet of seniors and the elderly. Common uses are for seniors who have trouble maintaining weight or who cannot consume regular food due to various medical issues.

senior woman looking at energy drink in park

6 Best Energy Drinks for Seniors and Older Adults

Energy drinks give you the energy to keep going throughout the day. Many active older adults use them to get through the day or for enjoying hobbies like gardening, fishing, or golfing. Here are the best energy drinks for seniors.

nutrition activities for the elderly

3 Fun Nutrition Activities For The Elderly And Their Caregivers

Being more involved with the senior’s eating habits, routines, and meal planning can make a huge difference. Group activities with seniors focused on nutrition are far more likely to have positive results than simply telling them what they should eat on a daily basis.

nutrition tips for seniors

The Top 10 Nutrition Tips for Older Adults

Sticking to a healthy diet can be challenging, especially for seniors. Thankfully, while eating right can be difficult, it’s far from impossible. These 10 nutrition tips will make it easier for seniors to eat right on a daily basis.

nutrition for bedridden seniors

A Guide To Understanding Nutrition For Bedridden Seniors

Finding the right sources of nutrients is a key aspect of caring for a bedridden senior. You need to find food that they enjoy, that they are physically able to eat, and that contains the right balance of nutrients for their diet plan.