Taking basic steps (like eliminating processed foods and adding color to your diet) to improve your nutrition can have a significant effect on your rate of aging and overall health. So, get started today and feel better tomorrow!
It is important for the elderly to eat breakfast because it keeps the brain and body fueled, balances blood sugar, reduces obesity, and affects medication metabolism.
It is important for seniors and the elderly to eat a healthy diet because it improves their overall wellbeing, increases mental alertness, and boots immunity. Learn more about the importance of a healthy diet for older adults.
Making nutritional drinks is a great way to fill dietary holes and ensure that you are still getting all of the nutrients an aging body needs. Nutritional drinks most often come in the form of smoothies and are surprisingly easy to make. Choose your favorite blend of these high-quality ingredients and get blending!
While whole food is always the best choice, the beneficial effects of protein supplements in seniors have been studied extensively in the last few years. Learn more about protein supplementation for older adults and see some of the best protein drinks for seniors and the elderly.
While a healthy meal is always the best option, there are many reasons why seniors may supplement their diet with nutrition drinks. But, they aren’t all the same… some aren’t even nutritious. My research says these are the best.
Elderly people who have lost their teeth often struggle with keeping well-nourished. Soft foods are often sweet and loaded with calories. Here are several ways to provide great nutrition for elderly people with no teeth.
While a nutritious whole food diet is always the best option, meal replacement shakes have their place in the diet of seniors and the elderly. Common uses are for seniors who have trouble maintaining weight or who cannot consume regular food due to various medical issues.
Energy drinks give you the energy to keep going throughout the day. Many active older adults use them to get through the day or for enjoying hobbies like gardening, fishing, or golfing. Here are the best energy drinks for seniors.
Seniors refuse to eat for many different reasons, including cognitive disorders, medical conditions, and social and environmental factors. Here are several ways you can improve nutrition for elderly adults who refuse to eat.
Being more involved with the senior’s eating habits, routines, and meal planning can make a huge difference. Group activities with seniors focused on nutrition are far more likely to have positive results than simply telling them what they should eat on a daily basis.
Sticking to a healthy diet can be challenging, especially for seniors. Thankfully, while eating right can be difficult, it’s far from impossible. These 10 nutrition tips will make it easier for seniors to eat right on a daily basis.