elderly ladies enjoying a protein foods together

Easy to Prepare High Protein Foods For The Elderly

One place that many seniors fall short on their diet is protein. Most seniors just don’t get enough. So, here are some different high protein foods for the elderly to are filled with protein and easy to find and prepare.

bowl of easy to swallow food for elderly people

Easy To Swallow Foods For Elderly Individuals

There are many reasons that elderly people can have trouble swallowing foods commonly called dysphagia. Seniors with this condition get choked easily and might even experience pain when swallowing. So, here are some easy to swallow foods for elderly people with this condition.