6 Weighted Blankets That Keep You Cool For Better Sleep

By: Scott Grant, ATP, CRTS®

Would you love to use a weighted blanket but also tend to get hot when you sleep? These weighted blankets are designed to cool you off while you sleep so that you can enjoy the mental and physical benefits of a weighted blanket.

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As people age, it’s not at all unusual for them to begin having issues sleeping. There are many reasons that people have issues sleeping in addition to age, hormonal changes, restless leg syndrome, pain, circadian rhythm, hot flashes, and more can all cause a person to struggle to get to sleep and stay asleep. A person that used to be able to enjoy a full night’s sleep may suddenly be sleeping for just a few hours at a time. If this is you, know that there are solutions.

Improving Sleep With Weighted Blankets

In an effort to sleep better, many are turning to weighted blankets. Weighted blankets are filled with small glass beads or plastic beads (also called pellets) that give the blanket weight. Weighted blankets give the sensation of snuggling someone close, a deep tissue massage, and keeping them warm all at the same time. For many, a weighted blanket is an ideal solution for sleep issues.

If you’re trying to avoid sleep aids and medications to help you fall asleep and stay asleep, this non-medical intervention works well for many to induce sleep. I’ve written other guides about how weighted blankets are used for anxiety, joint pain, strokes, and even night terrors.

Cooling Weighted Blankets for Hot Sleepers

If you’re a “hot sleeper” and sweat all night long, you are going to want to get a weighted blanket that keeps you cool. Maybe you are experiencing menopause with frequent night sweats. There are many that work as a cooling blanket that is designed with a “cooling side” in addition to the warming side of the blanket.

One side of the blanket is comprised of a cooling material typically bamboo or some other type of material that naturally feels cool to the touch to help you relax and rest while enjoying the benefits of a weighted blanket. The other side is typically comprised of a warmer material that many choose to use during cooler months of the year. Choose your side and reap the benefits of a cooling weighted blanket.

What Size Weighted Blanket Should You Buy?

It’s important to note that a weighted blanket isn’t supposed to cover the entire bed, rather, it’s supposed to be used to give a person comfort and ease a variety of medical conditions.

For this reason, most weighted blankets are purchased to fit the person rather than the bed. Unless you’re going to be sharing your weighted blanket with another person, there is rarely a need to purchase a large king-sized weighted blanket.

There are varying opinions on the ideal weight of a weighted blanket. While this is a personal choice, it’s suggested that you choose a blanket that is no more than 7 to 10 percent of a person’s body weight. Weighted blankets come in a range of 5 to 20 or 25 pounds. You don’t necessarily need a heavy blanket to get the benefits of them.

Because there are some risks associated with weighted blankets, only a full-grown large-sized adult should purchase the heavier weighted blankets. Most people choose a blanket that weighs between 10 and 20 pounds. Children and smaller-sized adults should choose a lighter weight of 5 to 15 pounds.

The Best Cooling Weighted Blankets

We’ve reviewed a lot of weighted blankets and found some great buys for cooling weighted blankets. If you don’t know where to start, we’ve listed them here for you to look over. If you have a preference for a particular fabric, color, or weight most of them come in a few different options.

Be sure to read carefully before you buy and make sure that you’re getting what you want. Cooling weighted blankets are more affordable today than ever before and we’ve tried to include a variety of options for your cooling weighted blanket.

The unique part about this particular blanket is that the glass beads are evenly distributed into the fiber of the blanket itself. This prevents the beads from redistributing through the blanket when you’re placing it on a bed or wrapping up in it to relax on the couch or in a recliner.

Machine washable and dryable, this blanket will come out of the dryer ready to use. No need to worry about the beads becoming dislodged or requiring redistributing.

One of the main complaints from weighted blanket users is the beads redistributing through the blanket and thus causing areas of the blanket where there aren’t any beads to hold the blanket down around your body.

Reasonably priced, available in a variety of sizes including nap-sized, lap-sized, child-sized, and adult-sized, you’re sure to find the ideal weighted blanket for your needs.


Boasting a all-season removable cover that is washable, this is an ideal choice for a cooling weighted blanket. One side of this blanket is mink and the other side is bamboo. The bamboo side will help keep you cool to the touch while still giving you the benefits of a weighted blanket.

Reasonably priced, this blanket comes in 3 different sizes and three different weights. One is sure to be what you’re looking for. Your weighted blanket should weigh in at 10 to 12 percent of your body weight at the most. Do the math and be sure to buy your cooling weighted blanket accordingly.


This weighted blanket is fully washable and has square baffles to keep your glass beads right where they belong. This is an important factor that many overlook when they’re purchasing a weighted blanket. Made of bamboo and coming in several sizes and weights, you’re sure to find the ideal size for your needs.

Best of all, this blanket is affordable for most budgets. If you’ve been waiting to “try one out” this may well be the best weighted blanket option for you.


This weighted blanket also comes in several different weights and sizes. Made of organic materials, you’ll appreciate the ease of care with this blanket. Sustainable materials comprise this blanket and you’ll appreciate how comfortable this material is against your skin.

Affordably priced, just about any budget can afford one of these. If you’ve been holding back on buying a weighted blanket because you thought it’d be too hot or worried about a heavy blanket, you’ll love how comfortable this one is. Available in children’s sizes and adults you’re sure to find the perfect size for your needs.


This Minky style weighted blanket is ideal for all seasons. With a “Minky” side on one side of the blanket to keep you warm, the other side is comprised of a natural cooling material that will help to keep you cool while allowing you to reap the benefits of a weighted blanket.

Available in all sizes and several colors, this affordable option will be an ideal choice for any budget large or small. Readily available online, this is a great choice of a weighted blanket to help keep you cool.


Comprised of all-natural bamboo viscose, this cooling weighted blanket also features small squares to help the glass beads remain in place regardless of how restless you are when you lie down. Choose a weight that is 7 to 10 percent of your body weight for this blanket and you’ll be well on your way to a comfortable night’s sleep.

This blanket washes well and can also be placed into the dryer. The beads will retain their location without the need to redistribute them throughout the blanket. You’re sure to appreciate how cooling and comfortable bamboo is and you will find that the weight is an ideal tension reliever.


Weighted Blanket Features and Options

How Will You Use a Weighted Blanket?

It’s important to consider what your weighted blanket will be used for. Will it be used on a daily basis? Will it be used infrequently? Will it need to be laundered frequently? Does the blanket have a warranty? Is it returnable if you don’t like it?

Before you buy list out your questions and do the research to ensure that you’re getting what you want. These cooling weighted blankets listed above should give you a fairly good start in locating the best cooling weighted blanket for your needs.

RELATED: Should Seniors Use Weighted Blankets?

How is the Weighted Blanket Made?

You’ll also want to consider how the blanket is made. Are the squares small so that the glass beads are evenly distributed? Or are the beads all in one area and easy to move around? Some people prefer that the beads are easy to move around while others prefer that their beads are in smaller squares and remain in the general area where they are. These are important things to consider when you’re looking for a cooling weighted blanket.

Can It Be Laundered at Home?

Some cooling weighted blankets have a zip-off or button off removable cover so that you can simply remove the duvet cover and launder it. Still, others allow you to place the entire blanket into the washing machine and dryer. Be sure that you take a look at this as well, you don’t want to have a blanket that has to be sent out to a dry cleaner if you can avoid it.

Wrapping Up

Now that you know what to look for and all of your options, you can narrow your search for the perfect cooling weighted blanket for your needs. Whether you’re looking for a blanket for yourself, a friend, a beloved family member, or a client, you can choose with confidence that you know what you’re looking for and what you’re doing.

Sources

  1. https://www.health.com/home/best-cooling-weighted-blankets
  2. https://www.womenshealthmag.com/health/g28402564/cooling-weighted-blanket/
  3. https://www.melacomfort.co.uk/blogs/the-blog/20-benefits-of-weighted-blanket-therapy
  4. https://dailycaring.com/weighted-blankets-in-dementia-care-reduce-anxiety-and-improve-sleep/
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