Night terrors are one of the scariest things that anyone can experience at any point in their lives.
More than often enough it is easily mistaken for a regular nightmare by those who’ve never experienced them. When it comes to our elderly loved ones, this can be quite a traumatic experience for them.
However, one of the simplest ways to deal with this is with the use of a weighted blanket.
What Is A Night Terror?
Night terrors are better known as a sleeping disorder that leaves a person partially awaken in a terrified state. This then leaves them experiencing an activated sense of their flight or fight system. In some instances, they may be seen in a sitting position screaming or even crying.
Night terrors usually take place when a person is in their deepest sleep phase. It should be noted those night terrors are not simple nightmares and persons are usually in a state of partial sleep. In most instances, night terrors leave them completely unaware of the surroundings and inconsolable.
Research has indicated that night terror usually takes place in the latter stages of NREM or Non-Rapid Eye Movement sleep. When a person finally awakes from this, they tend to not have any recollection of what happened during their night terror.
What Is A Weighted Blanket?
If you didn’t already know, weighted blankets were designed to provide a sense of calm and relieve stress by providing some pressure on the body. These blankets are typically filled with plastic pellets or even glass beads to add the right amount of weight. Some even come with a couple of extra layers of fabric just to increase their overall weight. Since they come in an array of sizes and weights, they can be used by just about anyone.
How Can A Weighted Blanket Help With Night Terrors?
1. Aid With Deep Pressure Touch Zones
Any deep pressure touch or even squeezing is said to calm the entire system. Therapists have discovered that persons suffering from Sensory Processing Disorders can now have a better night’s sleep with a reduction in the responses suffered during night terrors.
2. Stimulate Serotonin Release
Due to the gentle pressure applied, the nervous system is calmed and serotonin is released. This hormone is better known for regulating the internal clocks and the sleep-wake cycles.
3. Released Serotonin Can Be Converted To Melatonin
Melatonin aids the body in determining when is the right time to wake up or fall asleep at night. Weighted blankets create the same feeling that a hug does and provides loved ones with everything that they need to get a full night’s rest.
Tips For Finding The Perfect Weighted Blanket
When it comes to finding the best weight blanket, there are some things that you’ll need to consider. These are as follows:
Weighted blankets are all about the overall heaviness. Selecting a weighted blanket should be done using 10% of your body weight. Hence, a 150-pound person should find that a 15-pound blanket is just right for them. If the weighted blanket is too heavy, you might risk the feeling of constriction and if it’s too light it might be ineffective for dealing with night terrors.
This is especially important when using weighted blankets with seniors and the elderly.
These blankets were crafted for use by only one person at a time while there are some companies that have gone the extra mile and made these big enough for a couple. However, it’s best to recheck the dimensions before purchasing simply because they’ll be ineffective if they’re not perfectly sized.
As previously mentioned, these blankets are filled with either foam beads, glass, or even plastic beads. However, some blankets are weighted by weaves instead. So, selecting the right blanket for you should be based on whether or not the filler is durable or if it is evenly distributed.
Weighted blankets also tend to come with a duvet cover that can be easily detached. This makes for easier washing, temperature control, and even coordinating the colors. Some of the most common weighted blanket covers are made from bamboo, microfiber, and even specially crafted materials. So, if you usually get pretty hot at night, it might be a good idea to go with something that doesn’t trap heat during the night.
The Best Weighted Blankets For Adults With Night Terrors
This particular blanket is sold in sizes of 15, 20, and even 25-pound variants. Each measures approximately 4 feet by 6 feet and both queen and king sizes are coming soon. However, the manufacturer has indicated that these blankets should not be shared since they can result in either person being disrupted during the night.
The Gravity Blanket offers users a breathable fiber with both layers being machine washable. Thus far, users have said that it gives them a “feeling of being snuggled while keeping them safe from night terrors”.
This quilted blanket comes in either a 15 pound or a 20-pound model and it spans 47 inches by 74 inches all encased in the softest polyester microfiber. Unlike others, the soft polyester ensures that users have a sense of comfort, luxury, and the weight of the pellets is evenly distributed across the blanket.
One user said that the blanket is “just as soft as a bunny” and continued to rave about the added comfort and calming sense attained from using it.
The Calmforter weighs in at 12 pounds. Unlike several others, this weighted blanket is big enough to easily fit on a queen-size bed since it is 60 inches by 80 inches. So, if you’re interested in less weight, the manufacturers have suggested sleeping under half of the blanket.
Unlike others, the blanket was crafted so that one side is smooth while the other has a textured dot pattern. This comes in handy for seniors with fidgeting fingers.
This top-rated blanket is available in sizes from 5 pounds to 30 pounds are made from 100% cotton. The weight on the blanket is also evenly distributed and perfectly designed to offer the most comfortable hug.
However, the manufacturers have stressed the point that these blankets should not be used by someone who is not capable of lifting them.
The Wonap weighted blanket is offered in up to 13 different sizes and weight combos. However, these are also some of the most breathable weight blankets that can be fully customized so that it becomes yours. The blanket was made from bamboo that allows it to stay cool whenever it is touched. Unlike several others, this one can be easily used throughout the year and is perfect for those who get hot during the night.
Users who have suffered from night terrors for endless years are now finally able to have a good night’s rest. However, while it does hold in some heat according to reviews, it also provides a cooling sensation and aids with calming and reducing anxiety symptoms.
RELATED: Best Weighted Blankets for Anxiety
As we conclude, we’ve just looked at how a weighted blanket can help in dealing with night terrors. Night terrors can be extremely stressful for those suffering from them and it also leaves them drained the day after from a lack of restful sleep.
You or your loved ones can now finally be comforted for the best night of sleep by reducing your night terrors with a weighted blanket!