Get Better Rest by Using a Wrist Brace For Sleeping

By: Scott Grant, ATP, CRTS®

One common suggestion for arthritic wrist pain relief is to wear a brace while sleeping. But, should you? Here are the benefits along with a few recommended products to compare.

Income Disclosure: I may earn a small advertising fee (at no extra cost to you) if you purchase items through links on this page. Learn More.

Wrist arthritis often causes pain in the wrist and it becomes more common as people age. It occurs when the usually smooth cartilage of the wrist joints become worn away leaving the uneven bony surfaces exposed. The wrist joint in turn becomes painful, swollen, and stiff. 

The condition usually affects the elderly, but it can occur in young people too. If you suffer from wrist arthritis, you should keep reading to learn how wearing braces can help relieve arthritic hand pain. Wrist braces can help with arthritis symptoms since they help alleviate pain and swelling. 

Should You Use a Wrist Brace for Sleeping?

Wrist braces for arthritis act as a gentle support to movements of the wrist. They deliver great compression, restrict the movement of the hand, and alleviate the pain associated with the condition. They might not help prevent severe injuries associated with the condition, but they can allow you to perform simple activities such as sleeping with less pain.

Wearing Wrist Braces at Night

The pain and stiffness that’s associated with wrist arthritis might be tolerable during the day, but they can prevent you from getting good sleep at night. That’s bad news since poor sleep can make your pain worse, which can create a frustrating endless cycle of pain and poor sleep. If pain and stiffness from wrist arthritis are preventing you from falling or staying asleep, you should try using wrist braces.

Here are the top 3 benefits of wearing wrist braces at night:

  • Enhanced Stability: Wrist braces are intended to shift weight away from the damaged area of the joint by holding it in a neutral position thus helping to reduce pain and discomfort when you sleep. It is one of the immediately noticeable benefits of wearing the braces. The less the wrist is able to move, the less likely you are to aggravate the pain.
  • Reduced Swelling and Inflammation: Wrist braces provide compression that may help reduce swelling that those with arthritis often experience. Less irritation in the affected area at night can help reduce the chances of triggering inflammation and this translates to less pain since inflammation often affects other nerves in the area when affected by swelling.
  • Warmth and Compression: Compression and warmth are a key element of recovering from arthritis of the wrist. Using a wrist brace for arthritis can provide both in great amounts. Warmth and compression can help reduce pain and swelling in the joints affected by wrist arthritis. 

Of course, you should always check with your personal doctor to about using a wrist brace at night and if it’s right for you.

What is the Best Wrist Brace for Sleeping with Arthritis?

Now that you know a little more about how wrist braces help arthritis, let’s take a look at some of the top recommended models available.

Night Wrist Sleep Support Brace

Night Wrist Sleep Support Brace

If you are shopping around for a customizable and adjustable wrist arthritis brace you should look no further than the Night Wrist Sleep Support Brace by ComfyBrace. It can be used on both hands, which makes it a versatile option and a value for money.

It can make you comfortable, which is why it can be comfortably worn throughout the day or night. It is designed to provide the necessary support for your arthritis and is a light and durable product. It’s made using breathable materials that wick away wetness and moisture for improved comfort especially when you sleep at night.

Pros

  • Can be used for either hand
  • Relieves arthritis-related wrist pain especially at night
  • Provides good pain relief
  • Highly durable product
  • Great for sleeping

Cons

  • Some have complained it’s a bit stiff at first use.

Dr. Arthritis Copper Lined Wrist Support

Dr. Arthritis Copper Lined Wrist Support

The Dr. Arthritis Copper Lined Wrist Support is one of the best options currently available for those experiencing wrist pain due to arthritis. Developed by actual doctors, the wrist brace even comes with a written handbook that can offer further guidance and help in using the brace. It can be used by both left-handed and right-handed people.

The Dr. Arthritis Copper Lined Wrist Brace provides comfortable support all day. It can provide better relief from arthritic pain especially at night while you sleep. It is made of comfortable neoprene material as well as nylon, plus it’s copper lined and comes with a strap that allows for a custom fit for every user. 

Pros

  • Provides non-slip support
  • Good support and comfort
  • High-quality and durable materials
  • Velcro straps that grip tightly without slipping

Cons

  • Doesn’t come in a pair
  • Doesn’t have padding for the palm

Mueller Green Fitted Wrist Brace

Mueller Green Fitted Wrist Brace

The Mueller Green Fitted Wrist Brace is another helpful product for those with arthritis. It can provide instant relief and comfort from pain associated with the condition. The highlight of this wrist brace for arthritis is the contoured metal spoon on the bottom side that cradles the palm of your hand thus holding your wrist in place.

The wrist brace is black in color and is designed to fit a wide range of hands sizes. It is incredibly durable and stylish while providing comfort especially at night without compromising on style. It’s made using durable and breathable materials that make it comfortable for all-day or all-night wearing. There are also adjustable Velcro straps that provides a custom fit for effective compression.

Pros

  • Adjustable straps that provide a custom fit
  • Does not limit your range of motion even when you are sleeping
  • Latex-free
  • Padded internal spoon that provides good support
  • Made using environmentally-friendly materials

Cons

  • Might be a bit too short for some people

Sparthos Wrist Support Sleeves for Wrist Pain Relief

Sparthos Wrist Support Sleeves for Wrist Pain Relief

The Sparthos Wrist Support Sleeves are an excellent option especially for those suffering from wrist arthritis. The sleeves are good for medical compression as well as providing relief from pain especially at night. They can be used by both men and women.

The Sparthos Wrist Support Sleeves are made using breathable materials, which add to the comfort of all day/night wearing. They deliver targeted compression and improve blood circulation, both of which are critical to quick, effective pain relief.

Pros

  • Incredibly easy to put on the sleeves and take them off
  • Provide optimum support and comfort throughout the night or day
  • Can be worn either at night or during the day
  • Come in different colors and sizes
  • Provide just the right amount of compression

Cons

  • Might not be suitable for those with very large hands

Futuro Wrap-Around Wrist Support

Futuro Wrap-Around Wrist Support

The Futuro Wrap-Around Wrist Support is designed specifically to stabilize the wrist and relieve that pain caused by arthritis. It provides good compression and keeps the affected part of the wrist warm especially at night when you are asleep.

The wrap fits the wrist perfectly without inhibiting the blood flow. It is made using rayon, rubber, and cotton, which are all durable materials and is comfortable to wear. Plus, it’s fully adjustable since it has a Velcro closure to provide an excellent fit. 

Pros

  • Delivers great compression thus providing effective relief from arthritis symptoms
  • Comfortable to wear even when you sleep
  • Provides extra warmth to the wrist for those with arthritis
  • Adjustable Velcro closure
  • Made using high-quality and durable materials

Cons

  • Doesn’t come in multiple colors

>>Also Read: Sleep Gloves for Arthritis<<

Frequently Asked Questions / FAQs:

Can you wear a wrist support to bed?

Yes, you can. It is even recommended for people with rheumatoid arthritis (source)

Should you wear a wrist brace to bed?

If you are wondering whether or not you should wear a wrist brace to bed, the simple answer is that you should. Sleeping in a wrist brace can be effective for treating symptoms of arthritis since it holds the joint in place thereby immobilizing it and reducing any swelling that may cause discomfort.

How long should you wear a wrist support?

If you have a condition such as arthritis, your doctor can tell you how long you should wear the wrist brace. However, when you first start using it, aim for 1 to 2 hours especially during your most difficult tasks. You can then increase the amount of time you wear the wrist brace gradually.

How tight should a wrist brace be?

You might assume that the tighter the wrist brace, the better the support it can provide, but nothing could be further from the truth. A wrist brace should fit snug while not being too tight. The hand and fingers should not have restricted blood flow or even swell up due to the brace. It is important to leave a small space beneath the brace. Keep in mind that a brace isn’t a cast, so avoid completely immobilizing your wrist with it. 

Conclusion

The best wrist brace for sleeping is exactly what you need to ensure comfort and support of your wrist. It can provide instant relief from arthritis symptoms. To find the right one that matches your needs, you can refer to the picks featured here. Buy a wrist brace today for your arthritis-related pain and experience relief.

pinterest image placeholder
pinterest image placeholder
pinterest image placeholder
pinterest image placeholder
Share on:

Related Posts

Leave a Comment