exercises for bedridden seniors (1)

6 Exercises For The Bedridden Elderly

Exercise and Fitness

When mobility becomes more and more difficult, becoming bed-bound is often a fact for many seniors. But being bedridden doesn’t mean that movement is impossible. In fact, exercise becomes even more important to help maintain muscle strength, flexibility, circulation and better overall wellbeing.

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three wheel bike for seniors
Exercise and Fitness

6 Best 3 Wheel Bikes for Seniors and the Elderly

Three wheeled bikes are a great recreation option for seniors who have slight balance issues or are beginning to have mobility problems. The best three wheel bikes for seniors have a step through design, a padded seat, multiple speeds, and are easy to assemble.

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