Senior hikers should choose age and fitness-level appropriate trails, pack proper gear, implement injury prevention strategies, and address their unique challenges to hit the trails safely with confidence, improve your health, and continue enjoying the outdoors. You’ll learn how to start hiking as a beginner, build endurance gradually, join outdoor communities for support, and gear up properly with our checklist to ensure you hike happily.
Older adults are discovering the benefits of cycling. By taking the time to ride safely and defensively, choosing the right bicycle and gear, following all traffic rules, and staying visible, seniors can enjoy maximizing these benefits while minimizing their risks of injury.
Unearth the transformative power of art therapy and coloring for seniors, enhancing mental wellness, cognitive skills, creativity, and caregiver bonds. This comprehensive guide offers a roadmap to explore and incorporate these activities into one’s golden years.
Looking for engaging summer activities for your senior loved one? This comprehensive guide provides adapted physical, mental, and social activity suggestions, along with tips to ensure accessibility and create a convenient weekly activity routine catered to their unique abilities and interests.
Seniors have a world of job options open to them. Whether working a part-time job, starting a business, or taking on freelance projects, plenty of opportunities are available for seniors who work past the retirement age.
The Best of Graying With Grace
Many elderly people spend a lot of time alone especially after the loss of a spouse or the kids have grown and gone. Here are some gifts for lonely elderly people to help them pass the time – and feel loved.
Subscription boxes are a thoughtful way to show the seniors & elderly people in your life that you care – each and every month! Give them something to look forward to, send them with treats, or open them up to new experiences.
Wearing the right shoes is an important “step” for preventing falls at home. You need a shoe that is both supportive and comfortable to wear. Here are the best shoes for elderly to prevent falls when walking.
While whole food is always the best choice, the beneficial effects of protein supplements in seniors have been studied extensively in the last few years. Learn more about protein supplementation for older adults and see some of the best protein drinks for seniors and the elderly.
How We Help
Founded by Scott Grant, SHSS®, CSA®, ATP, Graying With Grace was created to help older adults age gracefully and with dignity!
We provide clear, helpful, reliable, and unbiased recommendations on products, services, and activities to help seniors – and those who love them. We strive to be your trusted and respected source of the information you need to make informed decisions.
Here are just a few highlights of Scott’s extensive experience and education.
Our Most Popular Guides
For slippers to be safer for elderly people, they should fit right, accommodate swelling, support the heels, and have a slip-resistant sole. Here are my recommended slippers for seniors and the elderly that have these safety features… and look good too!
Lifting an elderly person off the floor after a fall improperly can cause additional injuries. Plus, how can seniors who are home alone get back up? These helpful devices lift elderly people off the floor after a fall and most can be used without needing caregiver assistance.
This guide will teach you everything you need to know about making pureed food for the elderly. Learn how to puree different kinds of foods and what equipment you need to get the best results!
While others believe that gray hair can make them look older, with the right color choices, you can look fantastic! You just have to dress in a way that complements your unique features. Wearing the right colors is a great place to start.
Amtrak train trips have a lot to offer seniors who enjoy travel with flexible options, lots of fare choices, and tons of destinations. Amtrak trips are often more enjoyable for seniors because you can enjoy the travel itself in addition to your destination.
Eating soft food is a great way for the elderly to maintain their health and well-being. The good news is that there are many different types of soft food available. You can easily change them up also based on your needs and preferences.
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