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Adaptive clothing makes it easier and comfortable to dress up your aging loved ones. Also, adaptive clothing is specially designed for people with dementia, mobility issues, and similar conditions. Keep on reading to learn all about adaptive clothing for dementia patients.

Certified Senior Advisor®
Senior Home Safety Specialist®
20 years of medical equipment experience
Compassionately helping seniors and their caregivers solve challenges of aging
Adaptive Clothing For Dementia Patients
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When caring for a loved one with dementia, protecting their dignity and safety can be difficult.

  • Adaptive clothing is an innovative solution to help those dealing with this condition maintain independence while providing the necessary support. With adaptive clothing, we can ensure our loved ones are safe, comfortable, and stylish.
  • Adaptive clothing is designed specifically for individuals living with conditions such as Alzheimer’s or Dementia. Its thoughtful design features provide physical protection from falls and accidents and emotional comfort.
  • Through adjustable fastenings like zippers, magnets, or Velcro closures, caregivers can easily assist while helping their loved ones stay independent.
  • These garments come in styles ranging from casual to formal, so there’s something suitable for every occasion!

Whether you’re looking for specialized products to keep your beloved family member safe and secure or want to create an outfit that will bring them joy – adaptive clothing offers solutions tailored to the individual needs of people living with dementia.

Let us explore how exactly adaptive apparel helps dementia patients retain their dignity and remain safely at home with the assistance of loving carers.

Understanding Dementia and Dressing

Dementia is a progressive decline of cognitive abilities, affecting memory and judgment. It’s an umbrella term for conditions like Alzheimer’s disease and vascular dementia. 

Dressing patients with dementia can be challenging as their condition often impacts how they perceive clothes, respond to tactile cues, and interact with caregivers.

Specialized adaptive clothing for dementia patients is designed to give them dignity and safety in such circumstances. 

These garments feature velcro closures that are easier for people with reduced coordination skills to fasten, along with front velcro fastening systems that reduce confusion when dressing.

The Alzheimer’s Society recommends adaptive clothing for those living with dementia due to its simplicity and comfort. 

Anti-strip clothing and jumpsuits have also become popular among caregivers seeking additional security measures while caring for someone with this condition.

Adaptive clothing has been instrumental in improving patient care, but it still faces challenges regarding cost, availability, and quality assurance concerns.

Challenges In Dressing Patients With Dementia

Dressing patients with dementia poses an array of challenges. Often, they have difficulty in self-dressing and require assistance from others. To accommodate this need, a variety of adaptive clothing is available that cater to the safety and dignity of such individuals. 

Examples include items like velcro capes, magnetic buttons, and applied ergonomic clothing, which allow for easy dressing while preserving patient autonomy.

The Able Label is one example of adaptive clothing specifically designed for those living with dementia; it simplifies the process of getting dressed by providing visual cues on how to put on garments correctly.

This helps conserve their energy and reduce any potential distress associated with dressing themselves or being assisted by someone else.

Additionally, these specialized items can be used as reminders for activities throughout the day so that the person does not become overwhelmed or confused about what needs to be done next.

Adaptive clothing for dementia has proven beneficial for both caregivers and patients alike, making caregiving easier while providing peace of mind knowing that the individual remains safe and comfortable at all times.

By addressing specific issues related to dressing, it enables people living with dementia to maintain their independence and dignity even during periods when more support is needed.

Benefits Of Adaptive Clothing For Dementia Patients

Adaptive clothing benefits dementia patients, offering them dignity and safety. It also helps make getting dressed easier for caregivers.

From adaptive garments with elastic waistbands to wheelchair-friendly onesies, these special clothes allow individuals with physical disabilities or cognitive impairment to dress independently.

Adaptive clothing options offer several advantages over traditional garments.

  • They can be put on easily without assistance, helping maintain the patient’s independence.
  • The adjustable closures are designed for those with difficulty manipulating small buttons and zippers, while the snaps and Velcro provide a secure fit that won’t come undone during the day.
  • Elastic waistbands help accommodate changes in weight due to medication side effects or other issues associated with memory loss conditions like Alzheimer’s disease.
  • In addition to comfort and convenience features, many of these specialized products feature protective measures such as absorbent liners and waterproof materials.

This is especially important for those with incontinence issues who may need extra protection against spills or accidents while out in public or at home. Jumpsuit onesies also protect skin from pressure sores caused by sitting in wheelchairs for long periods of time.

Adaptive clothing allows people living with dementia to look their best even when managing challenging symptoms related to their condition – promoting self-esteem and quality of life along the way.

By providing additional support and protection through comfortable yet practical designs, adaptive clothing offers both peace of mind and freedom of movement to users – allowing them to live fuller lives despite physical limitations or mental health issues associated with dementia.

With this type of apparel tailored specifically for individual needs, it’s easy to see why so many people choose adaptive clothing solutions for daily easier dressing experiences.

adaptive clothing dementia patients types
Adaptive clothing is designed to make dressing easier.

Types Of Adaptive Clothing

Adaptive clothing can provide dementia patients with dignity and safety. It is designed to make dressing easier for those who are unable to do so independently due to physical or cognitive impairments that may have developed from the disease.

There are several types of adaptive clothes available on the market today, including styles by brands like Tommy Hilfiger Adaptive.

These pieces typically feature small buttons, zipper pulls, hidden magnets, Velcro closures, or even snaps. Additionally, they often come with flattened seams for added comfort and long sleeves, which can help protect skin from scrapes and scratches.

They also address incontinence issues through moisture-wicking fabrics and stripping behaviors that some individuals experience while suffering from dementia.

By providing a range of options in terms of fit and style, caregivers can ensure that their loved one looks good while feeling comfortable and secure in their own home environment.

This helps them maintain a sense of independence despite any changes caused by the progression of their illness. Moving forward, finding the right fit and style will be essential when choosing adaptive apparel for a person living with dementia.

Finding The Right Fit And Style

Now that you understand the types of adaptive clothing available finding the right fit and style is essential to ensure the safety and dignity of dementia patients.

Older adults with physical or cognitive impairments should be provided with clothes that are comfortable yet secure enough while they engage in social or physical activities.

When selecting an outfit, it’s important to remember any leg stiffness due to arthritis or Alzheimer’s disease. Here are a few steps to help find the perfect adaptive clothing:

  • Measurement: Take accurate measurements of shoulders, chest, hips, waist and arms before buying any type of adaptive clothing. This ensures proper fitting so that it does not become too tight for comfort.
  • Comfort Level: Look for fabrics and styles that provide maximum comfort without compromising their looks. Make sure that your elderly loved one feels relaxed when wearing them.
  • Mobility Limitations: Consider mobility limitations such as difficulty getting dressed or undressed – choose items with velcro closures rather than buttons which can be more difficult for those living with dementia to manage.

In choosing adaptable garments designed specifically for older adults, families can help maintain their loved one’s dignity while keeping them safe at the same time.

With this knowledge base established, we now focus on further considerations like color, pattern, and texture choices that will make these special garments even more unique and purposeful.

Color, Pattern, And Texture Considerations

When selecting adaptive clothing for dementia patients, it’s important to factor in color, pattern, and texture.

  • Color can affect a person’s emotions; while bold colors can be stimulating, more muted tones may bring comfort and feelings of safety.
  • Patterns should also be considered when selecting fabrics. For example, busy patterns can cause confusion or agitation, particularly in those suffering from dementia.
  • Conversely, simple geometric shapes such as stripes and checks are easily recognizable and often welcomed by the patient.
  • The texture is another element that needs to be taken into account when choosing clothes for someone living with dementia. Clothes made of soft materials will help reduce skin irritations caused by rubbing against rough surfaces.
  • It’s best to avoid scratchy fabrics like wool or anything containing polyester, known to emit static electricity causing discomfort for the wearer.

All these factors need to be weighed carefully when picking out clothing for individuals living with dementia so as not to compromise their dignity or safety.

With all this in mind, high-visibility clothing provides an added benefit – both physically and mentally – for those caring for people who have difficulty recognizing others due to memory loss associated with Alzheimer’s disease and other forms of dementia.

This leads us naturally to our next topic: the benefits of visibility and identification.

Benefits Of Visibility And Identification

Adaptive clothing helps to ensure that dementia patients retain their dignity and safety. These garments can provide many benefits, including increased visibility and identification of individual needs.

Outfitters are now creating specialized apparel in response to the demands of those with memory loss issues. Adaptive clothing makes it easy for caregivers to identify patients when they wander off or become confused.

Specialized tags on adaptive clothing allow for quickly identifying important medical information like allergies, vital signs, and other relevant data.

Additionally, brightly colored fabrics used in some adaptive wear make dementia sufferers more visible from a distance so that if they wander away, help is already nearby.

This added layer of protection goes a long way toward ensuring the safety and well-being of these vulnerable individuals.

Visibility and identification features provided by adaptive clothing give peace of mind not only to those suffering from dementia but also to their families and caregivers who worry constantly about them.

These valuable benefits make it easier for people with dementia to get the help they need while always preserving their dignity. Comfort and safety features in adaptive clothing offer an extra measure of assurance during this difficult time in life.

adaptive clothing dementia patients features
Adaptive clothing, with its specialized design, helps maintain the dignity of the elderly when dressing and undressing.

Comfort & Safety Features

Adaptive clothing for dementia patients helps to preserve their dignity and safety. It is designed with comfort and safety features, making it easier for caregivers to help patients dress or undress without embarrassment, discomfort, or fear of falls.

Through specialized design, adaptive clothing can be opened at the back or sides allowing greater access for dressing and undressing in a dignified manner.

Adjustable closures such as snaps, hook-and-loop fastenings, zippers, Velcro®, buttons, and elasticized waistbands make fitting much simpler than traditional apparel while providing an improved fit.

Adaptive garments provide additional support through reinforced ribs around collars, plackets, and hems; extra padding on elbow patches; reinforced seams; and longer lengths on pants to allow leg room expansion when needed.

The fabric used is usually soft against the skin, which ensures maximum comfort and protects from any potential scrapes due to falling over furniture or objects in the home environment.

These features enable adapted clothing to provide both practicality and style so that even those with advanced stages of dementia have a sense of confidence through wearing appropriate attire that promotes individuality.

By investing in quality adaptive clothing products, families promote the patient’s dignity and add to their overall well-being by making them feel secure in knowing they are safe during daily activities.

As these special needs evolve, supportive wearables will continue to play a key role in preserving independence and enhancing self-esteem among people living with Alzheimer’s disease or other forms of dementia.

With this thought in mind, we discuss how adaptive clothing can aid care providers in addressing stripping behavior associated with some individuals living with dementia.

Antistrip Clothing: Adaptive Clothing For Stripping Behavior

Adaptive clothing for dementia patients can help keep them safe and maintain their dignity.

Dressing in layers is one of the best ways to reduce stripping behavior, which occurs when a patient removes his or her clothes without understanding why they should stay clothed.

The purpose of adaptive clothing is to provide comfort and convenience while ensuring that all essential body parts are adequately covered. 

When it comes to clothing for those with dementia, antistrip garments are an important factor in ensuring their safety. Antistrip clothing helps prevent people from taking off articles of clothing and wandering away as a result.

A wide range of antistrip clothing is available that provides ease and comfort while protecting against stripping.

The types of antistrip clothes include:

  • Dementia-Friendly Clothing – This type of garment features soft fabrics, adjustable waistbands, easy closures, and hidden buttons or ties designed to make dressing easier for someone with dementia.
  • No Stripping Apparel – These items typically have reinforced seams and secure zippers or velcro fastenings that help prevent removal without assistance. They also feature overlocking stitching that resists pulling and tearing.
  • Anti-Strip Garments – These pieces offer the most security due to their elasticized fabric which has been specially developed to provide more resistance when pulling on the material than regular cloth. This ensures that no matter how much force is applied by a person with dementia, they will not be able to remove the item easily.

When shopping for antistrip clothing designed especially for those with dementia, it’s vital to remember the special features and designs.

These garments are tailored with certain benefits for people living with this condition, making life easier and more comfortable.

  • The materials used are usually low-friction, reducing skin irritation when dressing or undressing. 
  • Plus, they’re breathable, offering air circulation around the body to keep them cool and dry. 
  • Additionally, many styles come with adjustable hems, drawstrings, stretchy waistbands, and elasticated collars – all of which provide flexibility and comfort while wearing.
  • For further convenience, most antistrip clothing pieces have pockets to store small items like keys or identification cards. This provides extra security against loss or theft. 

It is important to choose carefully when selecting antistrip clothing as each piece should fit properly and be suited to meet a person’s needs.

With careful consideration, individuals with dementia can enjoy greater comfort throughout their day-to-day activities.

Picking Appropriate Accessories

When selecting accessories for a dementia patient, safety and dignity should be top priorities. Caregivers should assess the needs of their loved one to ensure that any items they select are appropriate.

This means avoiding jewelry or clothing with dangling pieces that may become entangled and small accessories that can easily be misplaced.

Instead, caregivers should opt for larger, more secure items such as slip-on shoes and hair clips without sharp edges. Clothing items like elastic waistbands make it easy for patients to dress, allowing them to maintain some sense of control over their own appearance.

Additionally, choosing bright colors in clothing and accessories will help reduce confusion for people with cognitive impairment by making an individual easier to identify in public settings.

Clothing options also need to account for physical limitations caused by progressive illness, so carefully measure arms, legs, neckline, etc., before purchasing anything online or from a store.

With these tips in mind, caregivers can find comfortable yet fashionable adaptive clothing solutions suited to each person’s unique needs while preserving the wearer’s dignity and safety at all times.

adaptive clothing dementia patients online shopping
A wide variety of adaptive clothing is available via online stores.

Online Shopping Options For Adaptive Clothing

Adaptive clothing for dementia patients is available online, making this a convenient option if family members cannot visit retail locations.

Online stores offer a wide variety of items designed specifically for the needs of those with dementia, including non-skid socks and shoes, side snap shirts, elastic waist pants and shorts, adaptive jackets, and more.

Many sites provide detailed product descriptions that can help shoppers make informed decisions about size and material choices.

One advantage of shopping online for adaptive wear is comparing prices from multiple websites with just a few clicks. Additionally, many vendors guarantee satisfaction or will accept returns within an agreed-upon timeframe.

Customers may also find discounts when purchasing in bulk quantities or through special promotions offered by individual retailers.

Online resources can also be extremely helpful for families searching for solutions to dressing their loved ones comfortably and safely while maintaining dignity.

This includes blogs written by specialists who work closely with dementia patients and forums where caregivers can ask questions directly related to clothing options currently available on the market.

With the right information, it is possible to create a wardrobe that meets physical needs and personal preferences without breaking the budget.

Resources Available To Help Families Find Adaptive Clothing Solutions

Choosing the right clothing for a dementia patient can be challenging.

Families may sometimes feel overwhelmed when searching for adaptive clothing that meets their needs and fits with the individual’s sense of dignity and safety.

Fortunately, many resources are available to help families find the best solutions to suit these needs.

ResourceDescription
WebsitesA variety of websites offer information about products specifically designed for people living with dementia, including adaptive clothing. They provide detailed descriptions of different types of garments and information on sizing, materials, and other features.
Local StoresMany local stores carry items designed specifically for individuals with dementia. These include items such as pants and shirts with adjustable waists and Velcro closures, shoes without laces or zippers, socks made from soft fabrics, hats with wide brims to protect against sun exposure, and jackets specially designed to fit over wheelchairs or walkers.
Online ShoppingIndividuals who prefer online shopping have several options, including online retailers specializing in adaptive clothing and sites like Amazon that feature a selection of products tailored toward those living with dementia. Many popular fashion brands now offer collections featuring clothes that are easy to wear while maintaining style and comfort.

No matter which resource you choose, it is important to consider your loved one’s unique needs when selecting clothing items – this includes taking into account their level of mobility, physical function, and personal preferences.

Comfort should always come first; however, finding fashionable pieces that reflect an individual’s personality will go a long way toward fostering independence and promoting self-esteem.

With research and guidance from knowledgeable professionals, family caregivers can easily find quality adaptive clothing solutions that meet practical and emotional requirements.

The next section provides tips on caregiver training for assisting patients with dressing so they stay comfortable while preserving their dignity!

Tips On Caregiver Training For Assisting Patients With Dressing

Once families have found the right adaptive clothing that meets their loved one’s needs, it’s important to ensure caregivers are trained in how to properly assist with dressing.

Caregivers should focus on ensuring the patient feels respected and dignified while they help them get dressed. Family members and other care providers need to maintain a high standard of dignity when assisting patients with dressing.

  • Caregiver training begins by teaching basic communication techniques such as active listening, speaking gently and calmly, asking simple questions, offering choices when possible, and providing concise directions, so the patient understands what will happen next.
  • Additionally, patience is paramount when assisting dementia patients with tasks like getting dressed, as they may become easily frustrated or confused during this process.
  • Caregivers should also use positive reinforcement through verbal praise when appropriate to encourage the successful completion of these activities.
  • Finally, caregivers need to remember that adapting to change can be difficult for someone living with dementia and that everyone involved must take extra precautions to ensure the patient’s safety while helping them dress themselves using adaptive clothing.

With careful attention paid to respecting an individual’s privacy and personal preferences throughout the entire process, families can find comfort in knowing their loved one has access to safe and comfortable clothing options tailored specifically for them.

With these guidelines in mind, families can confidently establish effective caregiver training practices for ensuring dignity and safety during assisted dressing sessions.

Guidelines For Ensuring Dignity During The Process

When dressing a dementia patient, keeping their safety and dignity in mind is important. The following guidelines can help caregivers ensure the process is as dignified and comfortable for the patient as possible.

Firstly, all clothing should be chosen with the individual’s own preferences in mind.

Caregivers should not try to impose any arbitrary choices on them; instead, they should take cues from what the person already wears or has worn in the past. This will allow them to dress comfortably and maintain some sense of autonomy throughout the experience.

Additionally, when helping someone with limited physical mobility, carers should provide gentle assistance while allowing them to remain involved wherever possible.

For example, guiding their hands towards buttons or zips that need fastening may be necessary for those with dexterity issues but still allow them to participate in an activity once second nature.

Finally, communication between caregiver and patient is key during this time. It is essential that caregivers speak calmly and clearly so that instructions are easy to follow.

Providing prompts such as “lift your arm please” rather than commands like “move” helps create a more open dialogue and encourages cooperation from both parties.

To summarise:

  • Choose clothing based on individual’s preferences
  • Provide gentle assistance while allowing involvement where possible
  • Speak calmly and clearly with prompts rather than commands (Encourage an open dialogue and cooperation between both parties.)

Frequently Asked Questions

adaptive clothing dementia patients comfort safety
An important feature when it comes to choosing the right adaptive clothing is how easy it is to wear and take off.

What Types Of Comfort And Safety Features Should I Look For In Adaptive Clothing?

When shopping for adaptive clothing, it’s important to look for features that will provide comfort and safety for your loved one with dementia. This can be challenging since most people don’t know what types of features to consider.

In this article, we’ll explore the different factors you should consider when selecting adaptive clothing for someone with dementia.

One key factor to consider is how easy the clothing item is to put on and take off. Clothing items such as shirts and pants that have velcro closures are much easier than those with buttons or zippers—especially if dexterity is an issue.

Look for easy-to-maneuver snaps, elastic waistbands, and slip-on shoes instead of laces or buckles. Additionally, opt for lightweight fabrics like cotton over heavier materials like wool which might feel uncomfortable against sensitive skin.

Another thing to think about is comfort level and fit.

Adaptive clothing often comes in larger sizes so they’re easier to pull on without straining joints or muscles; however, loose garments can present a tripping hazard, so make sure there isn’t any excess fabric dragging behind them when walking or moving around their living space.

Finding clothes made from breathable fabrics that won’t cause overheating and discomfort during physical activity or warm weather months is also helpful.

Be sure to check out all available options before making a purchase to be confident that you’ve found the best possible choice for your loved one’s needs and preferences.

Consider looking at reviews from other customers who have purchased similar products and see if these pieces offer enough support while still maintaining dignity and independence for your family member living with dementia.

How Do I Prevent Inappropriate Stripping Behavior In My Loved One With Dementia?

Caring for a loved one with dementia can be both emotionally and physically exhausting. One of the most difficult challenges many caregivers face is inappropriate stripping behavior, where individuals may strip off their clothes in public or in front of family members.

This type of behavior can cause embarrassment, discomfort, and endangerment to patients’ health and safety. It is important to understand why these behaviors occur and how they can be prevented.

Inappropriate stripping behavior often occurs due to disorientation and confusion. The person may feel too hot or uncomfortable in their clothing, leading them to undress without considering the consequences.

As a caregiver, it’s essential to ensure your loved one feels comfortable at all times by providing adaptive clothing that meets their needs for comfort and safety.

Adaptive clothing provides features such as easy-access closures like zippers, snaps, or Velcro so you don’t have to struggle with buttons or complicated fastenings when dressing your loved one.

You should also look for lightweight fabrics yet warm enough for cooler weather so your loved one doesn’t become overheated during warmer months.

Look for garments that offer secure fit options like elastic waistbands and adjustable sleeves or hems which will help prevent slipping or sagging fabric from becoming entangled around their arms or legs while walking or moving about safely.

These types of adaptive clothing provide additional benefits beyond preventing inappropriate stripping behaviors; they help maintain dignity by ensuring proper coverage while allowing freedom of movement throughout the day.

Caring for someone with dementia requires patience but having the right resources can make all the difference in protecting your loved one’s safety and well-being.

What Are The Best Online Shopping Options For Adaptive Clothing?

Shopping for adaptive clothing can be a daunting task. It’s important to find the right fit, style and design that will help your loved one with dementia feel comfortable and safe while still maintaining their dignity.

Unfortunately, finding these items in traditional stores can become a time-consuming endeavor. But thankfully, there are plenty of great online shopping options available to make the process easier.

When searching for adaptive clothing online, it is essential to keep the specific needs of your family member in mind. Consider any special medical requirements such as waterproofing or extra padding for bedridden patients.

Additionally, look into items that may improve independence by making dressing tasks easier such as elastic waistbands and magnetic closures instead of zippers or buttons.

The good news is that many websites offer specialty products designed specifically for those living with dementia, so you don’t have to worry about compromising on quality and safety features when shopping online.

Plus, some sites even provide helpful resources such as sizing guides and product reviews from real customers, making selecting the perfect item much simpler and more convenient.

No matter what type of clothing you’re looking for, finding an online store with a wide selection of adaptive apparel is key to ensuring your loved one stays comfortable without sacrificing their dignity or safety – all at an affordable price!

How Do I Ensure My Loved One’s Dignity While Dressing Them?

When dressing a loved one with dementia, it can be an emotional and challenging task.

Ensuring their dignity while doing so is paramount to help them feel safe and secure. Here are some tips on how to do this:

  1. Provide privacy when possible – Everyone deserves privacy when getting dressed, regardless of age or condition. If at all possible, provide your loved one with a room where they can dress without feeling embarrassed or exposed.
  2. Respect autonomy – Encourage independence by giving your loved one choices as much as you can. From selecting clothes from different options to buttoning up shirts if still possible, these simple tasks will demonstrate respect for their autonomy and self-worth.
  3. Be patient – It may take more time than usual for your relative to get dressed due to confusion or difficulty understanding instructions; remain patient throughout the process and don’t rush them along too quickly.
  4. Use adaptive clothing – Adaptive clothing offers features such as side opening zippers, back snaps and elastic waistbands that make dressing easier both for caregivers and individuals living with dementia who struggle with traditional garments or have problems performing certain movements correctly.

Adaptive clothing helps maintain dignity while providing safety through its unique designs made specifically for those living with disabilities like dementia.

With proper care and guidance during the dressing process, you can ensure that your loved one feels comfortable no matter what level of assistance they need while getting dressed each day!

Infographic: Adaptive Clothing for People with Dementia

Adaptive Clothing Dementia infographic
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Conclusion

As a caregiver of someone with dementia, it’s important to make sure that they have the right clothing for their safety and dignity. Adaptive clothing is designed specifically to meet those needs, which can offer you peace of mind as a family member or friend.

When shopping for adaptive clothing, look for comfort features like adjustable waists and non-restrictive fabrics that won’t cause irritation on sensitive skin.

Additionally, consider choosing items with features such as snaps and zippers that help prevent inappropriate stripping behavior.

Shopping online offers convenient access to a wide variety of options while allowing you to compare prices and read reviews from other customers.

Ultimately, selecting the right adaptive clothing can provide your loved one with dignified dress in an environment where they feel safe and comfortable.

Certified Senior Advisor (CSA)®
Senior Home Safety Specialist (SHSS)®
Assistive Technology Professional

Scott Grant has spent more than 20 years serving seniors and the elderly in the home medical equipment industry. He has worked as a manufacturer's rep for the top medical equipment companies and a custom wheelchair specialist at a durable medical equipment (DME) provider in WV. He is father to 4 beautiful daughters and has three terrific grandkids. When not promoting better living for older adults, he enjoys outdoor activities including hiking and kayaking and early morning runs.

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