As we age, it’s common to develop new aches and pains that affect our ability to carry out our daily routine.
Many elderly people complain of having trouble sleeping, whether these issues are caused by insomnia or body aches. It’s easy to dismiss this tossing and turning as a normal part of the aging process that can’t be modified or improved.
While it is true that the elderly human body has gone through a normal wear-and-tear process that can cause progressive degeneration in some tissues, such as joints and muscles, we shouldn’t become resigned to sleeping badly during our golden years.
There are some simple steps you can take to ensure you or your elderly loved one can get plenty of deep, restful sleep. Remember that sleep offers many health benefits, from improved cognitive skills to a better mood.
On the other hand, not getting enough sleep can place our bodies under great stress. Besides lifestyle changes, having the best mattress for seniors is the easiest way to ensure a good night’s sleep.
Choosing a mattress for elderly people can make a huge difference in your or your loved one’s quality of life. Read on to find five of the best mattresses for seniors, in no particular order.
Reviews of the Best Mattresses for Seniors
3 layers of foam provide cooling, comfort, and support
CertiPUR-US certified materials
Removable cover for easy cleaning
A bit firm for some people’s tastes
Sweetnight’s mattress benefits from three very different layers of foam. On the top, there is a 3” gel layer of memory foam which provides a cooling effect to improve heat dissipation and supports your body weight properly.
The middle layer features 3.5” of Air Flow Open-Cell Comfort Foam for a medium to firm, cushioned yet supportive feeling. The 5.5” bottom layer is made from Supportive High-Density Foam and provides back support and spinal alignment.
This mattress is made from CertiPUR-US-certified materials. Both the foam mattress and rayon cover are hypoallergenic and resistant to mold, bacteria, allergens, and dust mites. The manufacturers also offer a 10-year warranty.
The mattress has a removable cover that you can throw in the washing machine when it needs cleaning.
The mattress is rolled up and shipped in a box; you’ll need to lay it out and let it expand for 72 hours before using it. The Sweetnight mattress fits any bed frame, from box springs to hospital beds.
Reviewers have high praise for this mattress. Many have commented on the fact that the mattress is firm but still comfortable and that they don’t feel like they “sink” into it.
The gel layer is also very effective at keeping a cool temperature while you lay on it. Reviews also praise the convenience of the removable cover and how quickly the mattress expands after taking it out of the box.
Several buyers are elderly people or recovering from surgical procedures, and they point out that sleeping on this mattress has provided great relief for people with back pain.
This mattress’ three layers provide enough support to keep your body aligned and balanced. Users have also praised the mattress for supporting weights up to 400 lbs.
Firm latex for relieving back pain
Ventilated to reduce mold and moisture
Provides a cooling sensation
Cover is not removable
This mattress has a medium to firm feel thanks to its two layers. The top layer measures 3”, and it’s made of natural latex that will support your body to relieve pressure points and align your spine.
For seniors with back pain, the firmness of the latex might be a better option than memory foam. It will also keep you cool, thanks to the mattress’s ventilated design that allows air to flow through the latex.
The bottom layer is 7” and features high-density support foam, which will distribute your weight evenly and provide support while you sleep. The combination of foam and latex makes this one of the best mattresses for seniors with back pain.
The mattress also features a cover made of TENCEL-blend breathable fabric, which will keep moisture away from the latex and foam layers.
LUCID’s mattress is made using CertiPUR-US-certified materials. The mattress is rolled up to allow for easier shipping. After receiving the mattress, all you have to do is lay it flat, and it will expand back to its normal shape and size in just a few hours.
Although the cover is removable and has a zipper, the manufacturer recommends not taking the cover off and instead spot-cleaning the mattress if necessary.
The reviews for this mattress are overwhelmingly positive. Many buyers have commented on the mattress’ comfortable feel.
A significant amount of reviews point out that they are seniors or bought this mattress for elderly loved ones and that it has helped them improve the quality of their sleep and relieved back and joint pain.
Zinus 12 Inch Gel-Infused Green Tea Memory Foam Mattress
Uses natural green tea extract, castor oil, and activated charcoal as antibacterial agents
Firm yet plush and comfortable top layer
Gel-infused memory foam
Fiberglass flame-retardant outer cover
This is another strong contender for the best mattress for seniors. Its 2” top gel-infused memory foam has been instilled with green tea extract and castor oil to keep the materials fresh.
These components will prevent odors and avoid bacterial growth thanks to their natural astringent properties. ActivCharcoal is also used to reduce odors and absorb moisture.
The gel will help redistribute and diffuse heat to maintain a cool temperature while you sleep.
A 3” Comfort Foam layer provides cushioning and plushness. Two 3.5” high-density foam layers sit on the bottom of the mattress. These layers ensure that the mattress is firm and supportive enough for seniors with arthritis or back pain.
The mattress is covered in a hypoallergenic, knitted jacquard cover which you can remove to wash it.
All the materials used in this mattress are CertiPUR-US certified, and the manufacturer offers a ten-year warranty. It is compressed and rolled for easy shipping and can be used on various bed frames.
It might be important to note that the manufacturer states that some conditions, such as cold weather, can increase decompression times.
Reviewers have stated that the mattress has a medium to firm feel and that the sides of the mattress are firm.
Some buyers have praised the mattress for relieving their back and pressure point pain. Others happily state that since buying this mattress, their sleep has improved, and they don’t wake up in any pain.
They even claim that the mattress seems to get more comfortable over time.
Gel-infused memory foam with durable open-cell technology
The bottom layer of high-density foam for support
Removable bamboo cover
Linenspa’s mattress features a 3.5” top layer made of gel-infused memory foam. This foam is constructed using open-cell technology, which makes it more durable.
The foam is infused with gel beads that capture and distribute heat to provide a cool temperature while you sleep. Stomach sleepers especially appreciate the benefits of a cooling mattress.
The top layer also features a ventilated design that maximizes airflow to prevent odors, mold, and bacterial growth.
The bottom layer is 6.5” and is made of high-density support foam, which gives this mattress a medium-to-firm feel. These layers help relieve pain and pressure points by supporting your body’s natural curves and keeping your spine aligned.
The mattress also features a soft, breathable bamboo cover which can be removed when it needs to be washed.
The materials used are CertiPUR-US certified and have been tested for durability, quality, and safety. The manufacturer also offers a 25-year warranty. The mattress can be used on several frames, including medical and adjustable.
Reviewers have praised this mattress for its firm construction and durability. Many reviews state that they have owned the mattress for many years, and it is still comfortable.
Reviews also state that it isolates movement so that they aren’t bothered when their partner moves, making it another great option for couples.
Additionally, this mattress has been widely used by elderly people and patients with chronic diseases.
Their reviews state that their back and joint pain has been greatly alleviated after sleeping on this mattress. These features make this another great contender for the best mattress for seniors!
Why Do Many Seniors Have Trouble Sleeping?
Many conditions can make it difficult for seniors to get a good night’s sleep. Some of these conditions can be managed with simple lifestyle changes, while others might require more extensive and specific treatments.
However, sleeping on a good mattress will help regardless of what is causing these sleep disturbances.
Good sleep is extremely important to maintain cognitive skills and a stable mood. People who sleep well have a longer life span, healthier weights, and lower stress levels.
Sleeping poorly, on the other hand, can put seniors at risk of cardiovascular disease, irritability, diabetes, and chronic pain.
Below are some of the age-related problems that cause sleep disturbances and how finding the best mattress for seniors can help with these problems.
Conditions that cause chronic pain include osteoarthritis, fibromyalgia, and chronic back or hip pain. Musculoskeletal degenerative diseases are more common in seniors, and learning how to choose a mattress for elderly people can be a life-changer.
A firmer mattress that can provide stronger support can be extremely helpful in these cases. Mattresses that alleviate pressure points and promote proper spine alignment are optimal for seniors with chronic pain.
If your elderly loved one suffers from circulatory deficiencies, a mattress that can be used on an adjustable bed frame will allow them to sleep in many different sleeping positions.
This will improve blood circulation and relax their muscles, offering them pain relief and less cramping, making it more likely they will enjoy a good sleep.
Patients with obstructive sleep apnea and other respiratory illnesses can also benefit from sleeping in a semi-seated position using an adjustable bed frame.
Neurodegenerative conditions can also hurt your elderly loved one’s sleep. Diseases like dementia, Alzheimer’s, Parkinson’s, and clinical depression can cause anxiety and insomnia.
Seniors with these illnesses will benefit from sleeping on a comfortable mattress, such as one that features memory foam.
Also, using a heat-redistributing material such as gel-infused foam or natural latex can give them a cool sensation that will make it easier to fall asleep.
Other causes of sleep disturbances in elderly people include frequent urination, restless leg syndrome, and acid reflux.
Certain medications such as beta-blockers, bronchodilators, diuretics, decongestants, and corticosteroids can also make it harder for seniors to get a good night’s sleep.
Buying Guide: Important Mattress Features for Seniors
Certain characteristics make some mattresses more comfortable for seniors. Remember that, depending on your elderly loved one’s health and physical condition, some of these features might be more important to them than others.
Sleeping on a saggy mattress can cause back pain even in young, fit adults. Higher-density foam will contour the body and support the spine and joints.
This mattress foam is also ideal for relieving pressure from key points of the body, such as the neck, lower back, hips, and shoulders.
Being able to clean a mattress easily is a huge plus. Seniors are especially prone to dirtying their mattresses. They might spill food or other substances due to muscle weakness or tremors, or in some cases, they might soil the bed.
In these instances, being able to remove the cover of your mattress and simply throw it in the washing machine will make cleaning up much easier. Of course, you can always invest in a separate waterproof cover for the mattress.
Soft vs. Firm
Although each person has their own preference, firmer mattresses are generally a better fit for seniors.
A firmer mattress will keep their spine aligned and their joints in place. This will alleviate chronic pain and prevent muscle and joint soreness in the morning.
A mattress with firm sides will make it easier for your elderly loved one to climb out of bed. It will also help maintain the mattress’s shape, making it less likely for seniors to fall out of bed.
This material is a great option for those who need a firmer surface and want to find the best mattress for seniors with back pain.
Latex provides a firm feel that supports your body and joints while keeping a cool temperature to encourage deep sleep. It also acts as a natural fire retardant, which can be a great feature for seniors who live alone or are prone to accidents.
CertiPUR-US is a certification program run by a not-for-profit organization. To be certified by CertiPUR-US, foams must be free of ozone depleters, PBDEs, TDCPP, or TCEP (”Tris”) flame retardants, heavy metals, and other harsh and toxic chemicals.
This is done to ensure low emissions and high performance. Buying a mattress with this certification ensures that you are not coming into contact with substances that can cause cancer or birth defects and harm the environment.
How to Choose the Best Mattress for an Older Couple?
Some people think it’s impossible for an elderly couple to sleep comfortably together. That is absolutely untrue. The key to finding the best for a senior couple is in the materials.
High-density foam and top-quality construction will isolate each person’s movements so that their partner’s sleep isn’t bothered. Couples can also look for a mattress that combines each of their personal preferences.
For example, a mattress that combines latex and gel-infused memory foam might be a great option to please both partners.
Summary and Final Recommendations
Now that you know which features to look for in a mattress for your elderly loved one, it will be much easier to find the best option for them. The ones listed in this article are only some great options you can find online.
Of course, many other manufacturers and sellers can provide you with the best mattress for seniors – as long as the materials are top quality, the choice is down to personal preference.
I think it’s hard to top Zinus’ 12-inch Gel-Infused Green Tea Memory Foam Mattress. Its numerous layers make it a firm yet comfortable mattress. Also, adding natural components such as green tea extract and castor oil will keep it in top shape for many years.
However, any of the mattresses featured in this article will provide seniors with great sleep. You have to keep their physical condition and preferences in mind to make the best choice!
So, what do you think the best mattress for seniors is? Please tell me your thoughts and opinions in the comments below!