What to Know
- Menopause can cause uncomfortable hot flashes and night sweats that can disrupt sleep.
- To help cool down during menopause, choosing bed linens made of breathable fabrics such as cotton or linen can help keep you cool and comfortable at night.
- Additionally, look for bed linens with moisture-wicking technology to help draw away sweat and keep you dry throughout the night.
Best Bed Linen for Women with Menopause
Now let’s look at specific bedding items that include some or all of the above features for a better night’s rest:
Comforters and Duvets
Ever wondered why humans need a blanket to sleep with? This is because body temperature is supposed to decrease when we are asleep, and your duvet, comforter, or blanket is meant to keep you warm.
But menopause disrupts the body’s natural thermostat, and you will most likely experience chills, regular sleeping body temperature, and hot flashes resulting in night sweats.
Your duvet, comforter, or blanket needs to consider all of these factors and keep you warm when your body temperature drops and cool you down when you get hot.
Rest Evercool Cooling Comforter
First up is the Rest Evercool Cooling Comforter, a remarkable solution for individuals experiencing trouble sleeping due to menopause. This innovative comforter is designed with high thermal conductivity Evercool fabric that wicks away moisture and sweat, providing a cool and comfortable sleeping environment. Its breathable fabric allows for air circulation, preventing heat buildup and ensuring a restful night’s sleep.
As someone who has personally used the Rest Evercool Cooling Comforter, I can attest to its effectiveness in addressing sleep challenges caused by hot temperatures. While menopause isn’t a problem for me personally, as a hot sleeper myself, I found this comforter to be a game-changer in terms of comfort and sleep quality.
For those going through menopause, the benefits of this cooling comforter are numerous.
- The cooling technology helps regulate body temperature, which is particularly helpful in alleviating night sweats and hot flashes commonly experienced during menopause.
- The comforter’s hypoallergenic and antibacterial properties make it an ideal choice for individuals with allergies or sensitive skin.
- The lightweight design of the Rest Evercool Cooling Comforter ensures easy movement and adjustment during the night, allowing for uninterrupted slumber.
- Improved sleep quality translates to increased energy levels and overall well-being, which is especially important during menopause.
To learn more about its exceptional features, I encourage you to read my full product review of the Rest Evercool Cooling Comforter. I highly recommend this comforter for anyone struggling with sleep due to hot, sweaty nights caused by menopause. Its unique blend of cooling technology, breathability, and hypoallergenic properties make it an excellent investment for a more comfortable and restful night’s sleep.
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If you’re going through menopause, you know the misery of hot flashes and night sweats disrupting your sleep. The lightweight Elegear cooling comforter could be the perfect solution for you. This innovative comforter leverages advanced Japanese technology to actively absorb and release body heat, creating a cooling oasis against those intense hot flashes.
The specially designed fabric wicks moisture away from your skin, providing soothing relief if you wake up drenched from sweating. Since it doesn’t require any other blankets or sheets, you avoid the hassle of constantly adding or removing bedding throughout the night as your body temperature fluctuates. The Elegear comforter alone creates the ideal cool, yet cozy sleeping environment for menopausal women.
As you struggle with sleep issues during this transitional time, quality rest is critical for your physical and mental health. The Elegear cooling comforter promotes uninterrupted, deeper sleep by relieving those unpleasant menopausal symptoms.
As a hot sleeper myself, I highly recommend this as one of the best comforters to help you finally get the restorative sleep you need. Give yourself the gift of cooler, calmer nights with this innovative comforter designed to meet your unique needs.
It’s not a secret by now that I am a big fan of the cooling products from Cool-Jams. And their cooling duvet cover set makes their bedding offering complete. This set is made of 100% rayon bamboo resulting in a soft, hypoallergenic fabric.
This set also comes with two matching shams and is available in two print choices and three solid colors to match nearly any decor. This easy-care bedding can even be machine washed at home.
PeachSkin Sheets offer different sizes of duvet covers made from a poly fiber Smart Fabric specifically designed to be moisture-wicking and cooling. The duvet sets consist of one duvet cover and two pillow covers.
These synthetic sheets are durable and come in a wider range of colors and designs to ensure comfort and style.
Remember to choose a duvet cover that is also lightweight, breathable, and moisture-wicking to get the greatest benefit from your PeachSkin duvet cover.
The MyComforter Light from Sleep and Beyond is made from organic wool covered in 300 TC breathable cotton.
Wool provides the ultimate temperature control, ensuring that you are kept warm when you are cold and cool when you are too hot.
Plus, the moisture-wicking properties of the cotton cover will prevent the comforter from getting clammy to help regulate your body temperature.
The percale cotton duvet cover set from Saatva consists of 1 duvet cover and 1 or 2 matching decorative pillow shams.
The percale cotton is soft and lightweight with a thread count of just 200 to ensure that you stay cool when experiencing hot flashes but warm when you aren’t.
The duvet inner is sold separately and is designed to tie into the duvet cover to prevent the two from becoming tangled during the night. A zipper to close the cover also ensures that the inner stays in place.
Best Bed Sheets and Sheet Sets for Menopause
Your bed linen comes into direct contact with your body, so it is crucial to ensure that they are comfortable, cool, and moisture-wicking. The more comfortable your bed linen, the quicker you will be able to fall asleep, and the better the quality of your sleep will be.
These temperature-regulating sheets are made of natural, eco-friendly bamboo. So, in addition to cooling you off while you sleep, they are naturally odor and bacteria-resistant!
Plus, you’ll love the feel of these cool and super soft sheets against your skin. Available in most sizes and five different colors.
PeachSkin Sheets are made of polymer Smart Fabric specifically designed to manage the symptoms of menopause, like hot flashes and night sweats. The sheets have a “peachskin” finish on both sides for extra comfort and luxuriousness.
The moisture-wicking capabilities allow the moisture to be spread over the sheets rather than absorbed to allow them to dry quickly, which means no more damp or clammy sheets. The fabric is also lightweight and breathable despite its high thread count of 1500.
Sleep & Beyond Organic Sheet Set
The Organic Sheet Set from Sleep and Beyond consists of 1 fitted sheet, one flat sheet, and 1 or 2 pillowcases depending on the size of the bedding you choose.
The sateen-finished cotton prevents sheets from tangling and crumpling and provides a soft and luxurious sleep experience.
The 300 thread count allows the sheets to breathe for additional cooling, and the fabric has moisture-wicking properties.
Layla Bamboo Sheets
The Layla Bamboo sheets are 100% viscose which refers to a fabric that is manufactured to feel like natural silk sheets. This silkiness offers a luxurious rest and doesn’t crumple or wrinkle.
Unlike real silk sheets, Bamboo viscose has a lower thread count offering greater breathability and, therefore, coolness.
The fabric is also moisture-wicking to tick all the boxes for the ideal sheets for menopause.
The Percale Sheet Set from Saatva has a thread count of just 200, making it the perfect lightweight and breathable fabric for cooler bedding. The cotton is 100% organic and is both anti-microbial and hypoallergenic.
The sheet set consists of a fitted sheet, a flat sheet, and 1 or 2 pillowcases, depending on the bed size. Instead of having water-wicking properties, Percale is designed to cool the body and dry quickly.
The Nolah Bamboo sheets have all the benefits without any of the negatives. These sheets aren’t going to get clammy and tangled due to their moisture-wicking properties.
They offer a lower thread count than similar cotton sheets, so they are lightweight and have greater breathability.
These sheets will keep you cool and dry through the most difficult night sweats. The set consists of 1 fitted sheet, one flat sheet, and one pillowcase.
Best Mattress Toppers for Menopause
A mattress topper is a good start when selecting bed linen for menopause. If your mattress is too soft, too hard, or adding to your menopause discomfort, then a topper can change your bed’s entire feel without having to buy a new one.
Three good options include:
myMerino Topper by Sleep & Beyond
The MyMerino Mattress Topper is the ultimate in 100% natural wool fibers. This 1.5″ topper comprises ultra-fine organic wool covered in percale cotton fabric consisting of a 270 thread count.
It is ideal for women suffering from drier, sensitive skin, and wool is well-known for its natural water-wicking properties for a cooler, more comfortable sleep.
The natural cotton cover on the Nolah Mattress Topper has both water-wicking properties and is breathable to provide greater cooling at night.
The topper is available in Plush or Luxury firm, so you can choose between the ideal comfort and support.
As a bonus, it relieves pressure which is often a factor in getting quality sleep while aging.
The Tempur Adapt Cooling Mattress is a memory foam mattress specifically designed to adjust to your body weight, shape, and temperature.
The mattress topper will continue to regulate your body temperature throughout the night to keep you warm when you get the chills and cool you down when you experience a hot flash.
The topper comes with a removable, washable cover that is cool-to-the-touch, breathable, and designed to protect the mattress topper.
If you’d like to see more options, check out my guide to the best mattress toppers for seniors and the elderly.
Best Mattress Pads for Menopause
A mattress pad is similar to a mattress topper except that it is thinner and normally designed to add softness and greater comfort to a firmer or aging mattress. It is also a great start in choosing bedding to cool down your sleeping experience.
This cooling mattress pad from Cool-Jams also does double duty as a mattress protector too, so you might be able to eliminate a bedding layer on your bed. The pad provides cooling using a phase-changing material that regulates your sleep temperature and wicks away moisture.
It even contains a fluid-proof layer that prevents sweat and body fluids from penetrating and soaking into your mattress. It even provides a breathable barrier against dust mites and other allergens.
myPad by Sleep & Beyond
The MyPad from Sleep and Beyond is manufactured from wool which is well-known for regulating body temperature during sleep, ensuring that you aren’t too hot or too cold.
The cotton percale cover adds to the luxuriousness of the mattress pad and has natural moisture-wicking properties. The 270 thread count ensures better breathability and therefore cooling.
The Chili Sleep Cube uses technology to provide instant cooling and temperature control throughout the night.
The pad has tiny micro-tubes embedded in the pad, which circulate water to keep the temperature cool and consistent no matter how much your body temperature rises during the night.
The pad is covered with a 52% cotton/48% polyester fabric that is lightweight, breathable, and has moisture-wicking properties. The pad is easy to clean and can be used on either side.
The Core Mattress Pad from Slumber Cloud uses NASA technology designed for spacesuits to help regulate your body temperature while you sleep.
The basic principle is that the pad absorbs heat when you get hot and stores it to be released when your temperature drops again.
There is nothing quite like a bit of space engineering to help deal with the symptoms of menopause.
The Saatva Organic Mattress Pad has a 300-thread count cotton cover that is breathable and great for cooling. The secure fit ensures that the pad doesn’t move when you move, so it won’t crumple or wrinkle plus, the material has moisture-wicking properties.
Best Mattress Protectors for Menopause
Mattress protectors are the ideal choice to prevent your mattress from getting damp and clammy while you sleep. The added bonus of using a protector is that it will provide greater comfort and cooling and is washable.
It is best to choose a fitted option to ensure that the protector doesn’t move and becomes uncomfortable if you toss and turn due to menopause symptoms. You can see my full list of recommended waterproof mattress protectors here.
MyProtector from Sleep and Beyond consists of an organic wool inner covered with 270 TC percale cotton. The wool helps regulate body temperature, while the cotton cover has cooling, moisture-wicking, and waterproof properties.
This mattress protector will prevent your mattress from getting damp while you sleep while providing a better night’s rest.
This mattress protector from Saatva is not just damp-proof but actually waterproof without having that irritating rubbery or plastic feel.
The silicone elastic band ensures that the protector stays in place. The organic cotton covering has both moisture-wicking and cooling properties.
The Nolah Mattress Protector is waterproof, plus it is made from bamboo, which provides additional breathability and therefore cooling.
Bamboo fabrics also have natural moisture-wicking properties and are antibacterial, providing a healthier sleeping surface.
Table: Comparison Of Cooling Blanket Materials
|Material Name||Material Properties||Cooling Ability (1-10)||Affordability|
|Cotton||Soft, breathable, natural fiber; good moisture-wicking abilities||7||Affordable|
|Bamboo||Soft, eco-friendly, hypoallergenic, and antibacterial; excellent moisture-wicking||8||Expensive|
|Microfiber||Lightweight, synthetic material; soft and moisture-wicking||6||Inexpensive|
|Linen||Durable, natural fiber; breathable and moisture-wicking; gets softer over time||8||Expensive|
|Tencel||Eco-friendly, made from wood pulp; soft, breathable, and moisture-wicking||7||Expensive|
|Outlast (PCM)||Phase-change material (PCM) designed to absorb, store, and release heat||9||Expensive|
|Gel-Infused Fiber||Fibers infused with cooling gel; temperature-regulating and moisture-wicking||9||Expensive|
|Polyester||Synthetic material; less breathable than natural fibers but still moisture-wicking||5||Inexpensive|
|Blended Fabrics||Combination of natural and synthetic fibers; varied breathability and moisture-wicking||6-8 (varies)||Varies|
|Please note that the cooling ability ratings and affordability categories are subjective and may vary depending on the specific product and brand. This table should be used as a general guideline for understanding the properties of different materials used in blankets.|
What Features Should Women Look For When Buying Bedding For Menopause?
Menopause affects every woman differently, so choosing the best bedding is a very personal and individual choice. The features you should look for in the ideal best sheets and bed linen should consider your unique symptoms and how they affect you.
Some of the features that you may want to consider:
- Soft, comfortable bedding that is wrinkle-proof and doesn’t tangle or crumple easily.
- Cooling linen that is lightweight and breathable. Cotton bedding is heavier, and linen with a high thread count is less breathable (generally) and not recommended.
- Linen with moisture-wicking technology draws moisture away from the body and spreads it out to evaporate faster without being absorbed by the fabric. This keeps you and your bedding drier and cooler throughout the night.
- Sweat-proof bedding repels moisture instead of absorbing it and is cool, lightweight, and breathable to allow moisture to evaporate faster.
For a few lucky women, menopause is a breeze, with symptoms that last a few months.
However, most women will experience hot flashes, night sweats, and chills that can last well into their 60s or even 70s. Putting measures in place early on to help manage the symptoms of menopause early on is therefore of paramount importance.
A good night’s rest is essential to coping with the mood swings and other challenges that you will face during menopause.
Investing in the right bedding and linen can ensure that you have the rest you need to get through the tougher days. The right bedding could mean the difference between tossing and turning all night long and getting the sleep that you need and deserve.
Choosing sheets and other bedding that are lightweight, breathable, and moisture-wicking will help you fall asleep faster and ensure better sleep quality.