Neuropathy is a condition that involves the damage of certain nerves in your body. You may not realize how devastating this can be until it begins to affect your mobility. It can be detected initially as a form of slight numbness, that will gradually become more painful. You may also experience muscle weakness, tingling, and an inability to maintain your balance.
Neuropathy can happen for a variety of reasons. It typically occurs as a result of damage done to nerves in your hands and feet. However, it can also affect many other areas of your body which can compromise your ability to function.
For those that suffer from this condition, you may want to consider at least getting a good night’s sleep. If that is the case, you can quickly obtain bedsheets that are designed for those with neuropathy that you can get today.
Important Features to Consider When Shopping for Bedding for People With Neuropathy
Neuropathy hurts. Period. For many sufferers, contact with the skin (usually on the lower legs and feet) can set off “fireworks” in their nervous system. Being exposed to cold creates the same sensation.
To minimize neuropathic pain from bedding and bedsheets, you should address temperature and reduce the pressure of the sheets against the skin.
Look for sheets that will keep your legs warm but have minimal weight. Materials like high thread count cotton and bamboo tend to be best for this. Also, consider the “finish” of the sheet. As I discussed in my guide to bed sheets for eczema, you want it to be smooth and silky against your skin to minimize friction and rubbing.
What are the Best Bed Sheets for Neuropathy?
So, based on that, here are my recommended bed linens for people with neuropathy.
Sleep & Beyond Organic Sateen Sheets
Arguably one of the best materials to use for bedsheets for those that suffer from neuropathy are those that are made of sateen – the “silky” version of cotton. If you suffer from this condition, these 100% organic cotton bedsheets are preshrunk to maximize performance.
Crafted only with certified organic materials, they are designed for durability and comfort. Plus, you’ll know they haven’t been treated with any harsh chemicals that might aggravate your skin. If you are looking for the best organically derived bedsheets available, these are some of the best suited for those that have neuropathy.
Peach Skin Sheet Sets
Made of advanced poly-fabric, Peach Skin’s sheet sets are a unique set of bed sheets. They have an incredibly high 1500 thread count which makes them warm and incredibly soft. Somehow, they’ve also been able to make them affordable too.
Additionally, this proprietary poly fabric resists pilling, which causes the formation of the little balls that build up on the sheets after washing. The roly-polies are more than an eye-sore; they cause itchiness. By resisting the formation of these balls, these sheets protect your skin.
Saatva Organic Percale Sheets
Saatva is not only a well-known company that produces fantastic mattresses, but they also offer some of the warmest organic cotton sheets in the industry. Their products include deep-fitted sheets, flat sheets, and two pillowcase combinations.
These are designed to maintain your body temperature throughout the night, and due to the fact they are made of cotton, they will last a long time, especially when washing them in cold water.
By crafting these with fair trade cotton, which undergoes rigorous testing, you can feel confident about the quality of these bedsheets that you should use.
Layla Bamboo Sheets
Although many bedsheets that are designed for those that have neuropathy are made of organic cotton or microfibers, bamboo sheets are certainly a viable option. Considered to be as soft and warm as standard cotton sheets, bamboo is lush bedding material that will keep you comfortable all night.
With a high thread count, made from the viscose of bamboo, you will likely not find softer sheets on the market today. Even better than polyester when it comes to thermal regulation, this may be exactly what you need for the neuropathy that you are experiencing.
Nolah Bamboo Sheet Set
This is another bedsheet package that is also derived from bamboo. These sheets will feel exceptionally soft next to your skin, regulate your temperature, and are also designed to keep allergens away.
Bamboo tends to be very efficient at wicking moisture if you happen to be a hot sleeper, yet at the same time, will keep you cool at night. It is a breathable satin-smooth bamboo bedsheet combination that will help you feel better regardless of how bad your neuropathy is.
NeuropathyLinen?
NeuropathyLinen represents an innovative technology that utilizes cotton and microfibers. This combination is going to keep the heat within your sheets, allowing you to sleep much more comfortably at night. It is also a good product for those that suffer from arthritis, gout, CRPS, or even restless leg syndrome.
It is because of the damage done to your peripheral nerves that you are experiencing this discomfort. Keeping your legs warmer at night will minimize your pain and help you sleep better.
BUT, it looks like this product never went anywhere – I am trying to learn more about it and will report back.
Why Bedsheets Are Important For Those That Have Neuropathy
Sleeping at night is so important, regardless of any medical condition that you may have. One may not realize how difficult it is to rest at night until the symptoms of neuropathy begin to show up. At the very least, the sheets that you are using need to help you feel comfortable. This will enable you to get better sleep at night.
Look for Sheets and Bed Linens That Are Lightweight but Warm
Those that suffer from neuropathy are going to be far more sensitive to cooler air. The colder that you are, the more likely it is that your pain will increase significantly. You will also detect an increase in tingling, as well as burning or short pains that will prickle, preventing you from getting a good night’s sleep.
That’s why the bedsheets that you choose should not only be extremely comfortable but keep you as warm as possible. Using a comforter can certainly help, but the sheets are in contact with your body, which is why they should be made of cotton sateen, fleece, or flannel.
But, you don’t want them so heavy that they put pressure on your inflamed nerves.
Pain Cycle of Neuropathy and Sleep
Anyone that has neuropathy realizes that you can go through a cycle of pain that will come and go. This can lead to sleeplessness, and continual agony, and all of this can be minimized if you can sleep better.
People often notice that the neuropathy that they feel gets worse as they go throughout the day. It also becomes extremely bad when you are going through the fall and winter months when it can be extremely cold both outside and inside your home.
If you are doing any exercising at all, or if your job is demanding, the pain that you feel can be excruciating.
Using the proper bed sheets for your bed will help you sleep better at night. Studies have shown that people that get better sleep, especially on a regular schedule, will begin to feel less pain.
Although you could avoid caffeine, or read before going to bed, it’s even more important to have comfortable sheets that are designed to minimize neuropathy pain.
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Wrapping Up
If you suffer from neuropathy, one of the easiest ways to modify your entire experience is to change the bedsheets that you are using.
You may not realize how significant this can be until you begin to use microfiber, 100% organic cotton, or bamboo-derived bedsheets. If you have not been able to sleep soundly for weeks, due to your neuropathy, this might be an easy fix.
Try these unique bedsheets out that can certainly help you get a good night of rest on a continual basis.
