There are plenty of ways for our seniors to stay active and healthy. Taking a walk, jogging, yoga for seniors. The options are seemingly endless, and all of them come with their merits and demerits. That said, however, cycling is one of the best ways for people across all ages can stay active.
Not only will cycling get you to your destination that much faster, but seniors also will benefit immensely from:
- increased cardiovascular fitness, flexibility and muscle strength,
- improved joint mobility, posture, and coordination, and
- decreased body fat and stress levels.
- other benefits can be found in this guide
With all the benefits mentioned above in mind, it is essential to appreciate the dangers of cycling, especially falling from your bicycle and the head injuries associated with the fall. That is why we are encouraged always to wear a bike helmet when cycling. Everyone should wear a helmet when riding their bikes, even when riding on roads without vehicle traffic.
In this guide, I’ll explore the topic of bike helmets for seniors with a focus on what to look for when shopping for bike helmets. If you are an older adult looking to stay active by cycling, read on!
Features To Look For In Bike Helmets For Seniors
As you age, your brain becomes more sensitive to impacts. This means that seniors can get concussions from even the lightest of blows to the head. As such, it is crucial to invest in a high-quality bike helmet that will protect your head in case of a fall or accident. Look for a helmet with the following qualities:
Softer, But Thicker Foam Padding
Protecting your head from the full range of impacts severity is the main reason we wear helmets. For seniors, head protection is that much more important owing to their susceptibility to injuries. It is, therefore, crucial that the helmet that senior purchase comes with excellent padding.
The padding should not only protect the head from the hard, severe impacts but also the softer knocks that have the potential to cause a concussion among seniors.
Typically, helmet padding is designed to offer protection to the severe forms of impacts. Such helmets come with high-density liners, which despite being thinner, are capable of protecting your head from the hard knocks.
However, seniors should go for helmets with a softer and thicker liner. The softer foam allows for greater compression, thereby softening the impact a lot more. Additionally, the thicker padding enable the helmet to protect the head from the more severe impacts.
Additionally, ensure the helmet you purchase meets the Consumer Product Safety Commission (CPSC) standards. Despite having a softer liner, the head protection gear should perform its function exemplarily.
For seniors, it is crucial that you purchase a lightweight helmet. The last thing you want to happen is your head getting bogged down by the helmet as you cycle. A heavy helmet is dangerous in its own right. The added weight will increase the impact of a fall.
While the helmet should protect your head, it should not come with the weight of a combat helmet that is designed to stop projectiles. A quality helmet should balance being lightweight and offering maximum protection.
Beyond safety, the helmet ought to be comfortable. A comfortable helmet allows you to enjoy your bike ride unimpeded. Furthermore, although it might not seem like it, comfort is also part of the safety. You do not want to keep fidgeting with the helmet while riding your bike. As such, you should invest in a helmet with the proper fit.
The helmet should allow you to move your head freely. It should not impede your ability to stay aware of what is happening around you. In the same vein, the helmet should not interfere with your ability to hear. Your ear should be free and should not be covered whatsoever.
Finally, the straps and buckles should secure the helmet to your head without creating discomfort around your chin or loosening as your ride along.
The most optimal helmet for seniors is one with a round, smooth outer profile. A smooth profile negates the rise of any pressure points in the unfortunate event you fall. On the other hand, a round design provides ample protection to all parts of your head.
Another mark of quality is for the helmet to have proper aeration. The helmet should have ample ventilation without using extreme vents. Air should flow all around your head, but the helmet vents should not compromise your safety.
The Best Helmets For Seniors
This Giro Caden MIPS cycling helmet for adults tick all the boxes you might want in a helmet for adults. It is comfortable and it is optimized to provide users with the utmost safety. Weighing just 1.45 pounds, the helmet is lightweight enough to wear for long durations. Offering advanced head protection, the helmet comes with an innovative design that caters to all of the riders’ needs.
- Molded Shell – The outer casing is light yet hardy in-mold polycarbonate shell that is resistant to dents, knocks, and dings. It comes with an EPS liner for extra protection. Its outer surface comes with reflective accents that improve your visibility.
- Roc Loc City fit system – A system that allows helmet users to adjust the tension on the strap and the vertical position of the helmet until you find your most comfortable position.
- 12 Vents – The vents combine to supply fresh air around your head to cool your head and exhaust the stale air.
- MIPS Technology – This Multi-Dimensional Impact Protection System technology negates rotational forces of the helmet, adding extra protection to your head when exposed to specific impacts by redirecting impact energy.
The MOKFIRE Adult Helmet is optimized for comfort and safety, two of the primary consideration to have in mind when looking for a helmet for seniors. While it does not have a flashy design, it will meet all your needs when commuting around your city. Weighing 0.62 pounds, you can rest assured you will not develop some soreness around your neck after riding the bike.
- ABS Hard Shell – The shell has of the helmet has been engineered to protect your head from both soft and hard knocks.
- Comfortable And Soft Liner – The liner softens any knocks you get while keeping your head comfortable. It is also moisture-wicking and washable.
- Headmaster Fit System – This fit system allows users to adjust the straps for a snug and secure fit.
- Advanced Safety Features – To give you 360° high visibility, the helmet comes with a rechargeable LED light at the back and reflective straps. It also comes with a detachable visor designed to protects your eye from the sun.
Another helmet that is not flashy on the design department but functional and safe for seniors to use. The classy looking and lightweight helmet has everything you would want in a helmet and then some.
- Dial Fit System – An intuitive dial system that gives users the perfect fit with a snug and secure. Combined with a magnetic buckle and vegan leather straps, you can rest assured the helmet will stay on your head at all times.
- Ample Vents – The helmet comes has 7 air vents and additional 3 cooling channels. You do not have to worry about your head soaking of sweat.
- Patent-Pending Poplock – The helmet comes with Thousand’s patent-pending poplock that allows users to chain their helmet along with your bike.
If you want an eye-catcher in the helmet department, the Giro Cormick MIPS Adult Urban Cycling Helmet is the right choice. With conspicuous vents and supreme engineering found in Giro helmets, you will keep your head cool and aerated while looking good.
- MIPS System – You get Giro’s MIPS system that redirects energy from reaching your head when you get involved in a crash.
- 18 Vents – The helmet comes with 18 vents that keep your fresh. The helmet is perfect for seniors living in hot regions.
This helmet marries functionality with stunning looks. While you will turn heads with this helmet, it will keep you safe in case of a fall on dirt roads, gravel, trails, and typical city roads.
- WaveCel Liner – The WaveCel liner is a collapsible cellular structure that forms a crumple zone between the helmet shell and your head. The line is effective in absorbing the energy from an impact, hence keeping you safe. The pads are sweat-wicking and washable.
- BOA® Fit System – This fit system allows users to adjust the helmet fit for a snug and secure fit with just one hand.
Finding the best helmet for seniors is a daunting task given that manufacturers do not categorize any of their helmet models under the “senior helmet” category. So, keep the above-mentioned considerations in mind when purchasing your helmet to find the helmet that is best for the unique needs of a senior.