8 Easy To Swallow Foods For Elderly Individuals

There are many reasons that elderly people can have trouble swallowing foods commonly called dysphagia. Seniors with this condition get choked easily and might even experience pain when swallowing. So, here are some easy to swallow foods for elderly people with this condition.

Certified Senior Advisor (CSA)®
Assistive Technology Professional
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Dysphagia is a condition that impacts many senior citizens. The condition makes it very difficult to swallow food that hasn’t been pureed. Sufferers may experience symptoms like coughing, gagging, or even pain when they attempt to swallow many types of foods. This condition can increase the risk for choking and can also put seniors at risk for conditions like pneumonia.

The symptoms of dysphagia tend to become more severe over time, which is why it’s important to effectively manage this condition. It’s important to find easy to swallow foods for the elderly so that seniors with swallowing difficulties or no teeth can get the nutrition they need without triggering any of their symptoms.

Learn more about dementia and pureed foods in my Ultimate Guide to Pureed Meals for the Elderly.

1. Scrambled Eggs

Eggs are an excellent high protein food source for seniors. They’re also packed with healthy fats and also contain nutrients that can fight off diseases, like lutein and zeaxanthin. Best of all, when scrambled, eggs are extremely soft and easy to swallow.

It’s easy to mix pureed vegetables with eggs to add additional nutrients and flavor. If you’re looking for an easy-to-prepare and healthy breakfast that is easy to eat, eggs are an excellent option. While softer foods can be bland, eggs can be delicious when properly prepared.

2. Mashed Potatoes

Not all mashed potatoes are suitable for people with dysphagia. If you serve someone mashed potatoes that aren’t properly moistened, they could still have difficulty swallowing. However, creamy and soft mashed potatoes are very easy to swallow. Mashed potatoes are a popular type of comfort food and are an excellent alternative to pureed vegetables.

Mashed potatoes are appropriate for people with difficulty swallowing even when they’re served with some sort of gravy. In fact, adding gravy to the potatoes could actually make them easier to swallow. While pureed vegetables often feel similar to baby food, mashed potatoes can be a real treat.

bowl of pureed soup as an example of easy to swallow foods

3. Pureed Soup

Like mashed potatoes, soup isn’t something that is always going to be appropriate for someone that has a hard time swallowing. However, pureed soup can be a safe and delicious meal. There are all kinds of pureed soup recipes available, which means seniors can have plenty of variety in their diets.

From pureed vegetable soups to soups that are high in protein, you’ll find all kinds of soups to prepare. A butternut squash soup can be a wonderful choice for fall, while a southwestern black bean soup can be a great way to add more protein to a diet. With a blender, pureed soups are a breeze to make.

4. Polenta

Polenta is a creamy dish that’s made from boiled cornmeal. The dish, which originated in Italy, can be prepared in many different ways. Polenta can be combined with pureed vegetables or meats to make them more palatable, and it can be seasoned with ingredients like nutmeg and white pepper. You can also add soft cheeses to give the polenta a creamier texture.

Polenta is a breeze to prepare and it can be customized in a number of ways. If you’re cooking for someone that has difficulty swallowing, you’ll definitely want to learn how to make polenta. This is a dish that you’ll find yourself going back to again and again. Even if you’re not an experienced cook, there are frozen polenta dishes that are effortless to prepare.

pureed broccoli in a white bowl

5. Oatmeal

Oats are a wonderful source of vitamins and minerals like manganese, iron, copper, and zinc. It’s very common for seniors to experience nutritional deficiencies after developing dysphagia. Eating oatmeal in the morning can be an excellent way to correct these deficiencies and provide someone with all of the essential nutrients that they need.

When making oatmeal, it’s best to use rolled oats rather than instant oatmeal. It’s also important not to add too much sugar to the oatmeal. If you’re preparing oatmeal for someone that prefers sweeter foods, you can sweeten oatmeal with maple syrup or agave.

6. Yogurt

Yogurt is soft, creamy, and very easy to swallow, even for someone that suffers from a condition like dysphagia. You can also find probiotics in yogurt, which are healthy bacteria that promote gut health. It’s common for seniors to suffer from digestive issues, but regularly eating yogurt can help to address that.

While some seniors suffer from lactose intolerance, there are plenty of dairy-free yogurts on the market today, including yogurts that are made from almonds, cashews, and oats. Pre-packaged yogurt isn’t a replacement for a meal, but it can be an excellent, nutrient-rich snack. When serving a senior yogurt, it’s always important to pay attention to the amount of sugar that it contains.

fun colorful smoothies are another example of easy to swallow foods

7. Smoothies

Smoothies can be an excellent way to feed seniors nutrients that they’ll be able to swallow. You can pack a smoothie with fruits and vegetables, and you can add in other ingredients, like protein powder, as needed. Smoothies can easily be customized at home so they can be a great nutritional drink for older adults.

Smoothies are very popular, which means you’ll find plenty of different smoothie recipes that you can try. You can also reduce the cost of making smoothies by using frozen fruits and vegetables rather than fresh ones. Smoothies are a great meal replacement that can be particularly refreshing during hotter temperatures.

If you’d prefer a ready-made smoothie option, I highly recommend the nutritional shakes from Kate Farms. They are plant-based with organic pea protein and all natural ingredients. I personally use them and they taste great too!

8. Flaky Fish

People with more severe dysphagia may not be able to eat softer varieties of fish. With that said, seniors with milder cases of dysphagia should be able to swallow softer types of fish without any issues. Examples of softer fish include cod and salmon. It’s best to avoid tougher types of fish, like mahi-mahi and swordfish.

It’s also important to prepare fish properly when you’re cooking for someone that has a hard time swallowing. As a general rule, you’ll want to bake or grill fish rather than fry it. Fish can be a wonderful source of protein, and they’re a terrific way to add omega-3 fatty acids to a diet as well.


Dysphagia can be a debilitating condition that makes it difficult to get essential nutrients. That’s why it’s very important to find soft foods that seniors with difficulty swallowing can easily eat. All of the foods listed above are soft, easy to swallow, and a great choice for elderly eaters.

Do you have other easy to swallow foods that you recommend? Tell me about them in the comments below!

Keep Reading About Snacks for Seniors & Soft Foods

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Guide to Soft Food for the Elderly (31 Quick & Easy Ideas)
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Prepare These Healthy and Nutritious Foods for Elderly People With No Teeth
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Easy to Prepare High Protein Foods For The Elderly
5 Quick And Easy Dessert Recipes For Seniors
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5 Easy Snacks for the Elderly That You Can Make at Home
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7 Fantastic, Easy to Prepare and Tasty Snacks For The Elderly
Certified Senior Advisor (CSA)®
Assistive Technology Professional

Scott Grant has spent more than 20 years serving seniors and the elderly in the home medical equipment industry. He has worked as a manufacturer's rep for the top medical equipment companies and a custom wheelchair specialist at a durable medical equipment (DME) provider in WV. He is father to 4 beautiful daughters and has three terrific grandkids. When not promoting better living for older adults, he enjoys outdoor activities including hiking and kayaking and early morning runs.

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10 thoughts on “8 Easy To Swallow Foods For Elderly Individuals”

  1. My brother is in stage 4 esophageal cancer and has beat it for two years. He has had a feeding tube put in but still desperately wants to eat. He loves shrimp and steak!!!! Any ideas on what I could possibly prepare for him? I make him shrimp scampi often but he is tired of that dish…but loves his shrimp, bacon, steak…all things meat. Any suggestions for very easy swallowing would be greatly appreciated. I have looked into the Muscular Dystrohpy swallowing exercises and am going to see if those help any. God bless you and hope you can help.

    • I’m curious if you found anything for your brother. My husband was diagnosed 4 1/2 yrs ago With stage 4 esophagus cancer, beat it and now has returned. He had to have a stent put in his esophagus earlier this week. He will likely be on soft foods the rest of his life. So I’m looking for the same ideas, if there are any. I would love any recipes or suggestions you may have.

  2. When my mother was diagnosed as having dysphagia, I received some training from therapists. Mother loved cornbread with vegetables but the cornbread was potentially a problem. The solution was to use as much flour as meal to make it smoother and easier to swallow. For some of the vegetables like squash and tomatoes I had to remove all seeds and peelings. Many enticing dishes can be made using broths and egg noodles. In all liquids, a thickener may be needed to aid swallowing.
    As long as possible, it is good to enjoy some favorite dishes adapted for easier swallowing.

  3. My husband has dysphagia associated with Parkinson’s, and I’m constantly looking for something to feed him. I have found that applesauce is a nice treat, and our old family recipe for baked custard is an absolute favorite! Also, I’m thankful for the invention of the Instant Pot, which cooks foods really soft and moist in a short time. I use a small chopper to blend soft-cooked foods, like making refríes beans without having to mash them by hand.

    • My s-dad has Parkinson’s abd he also had a neck surgery. He just got released from the hospital he had Covid and double pnemonia. Because of all of his conditions he has to eat puréed foods now. He was mad because he couldn’t have a mc Donald’s cheese burger. I told him fine you can have it, but in milk shakes form. He said fine and that they were starving him. So I had his cg blend his burger and feed it to him that way. I mean it tastes the same. I’m currently looking for a things they can make him so he won’t feel starved.

  4. I have trouble swallowing and have found egg and cheese quiche and soft guacamole is so good!

  5. mom is 94 and is tired or don’t eat oatmeal, yogurt, doesn’t eat fresh vegetables like green beans, broccoli. she only eats chicken. The meat she likes stuffed peppers but won’t eat ground turkey meatloaf or meat loaf. no liver or steak. don’t like pier food. Having a lot of trouble. States potatoes make her head big. but she will eat FF. I give her eggs almost every morning. When I make french toast or pancakes she won’t eat. Tired of cooking when she doesn’t eat. You gave great recommendations do you have any more?

  6. OATMEAL can get stuck in the back of the throat, the little oat pieces. Not a good idea unless absolutely pureed.
    Eggs ditto the same situation. They can be made dry and chunky by the wrong caregiver. I’ve seen it. Not everyone has higher level critical thinking skills, ya know? I’ve seen careless caregivers and even RNS and LVNS giving elderly patients HOT food without a care in the world,, as they check their facebook….
    PUREE the food rather than risk a piece of HARD yolk getting stuck in throat.

  7. When my Daughter was wired shut after a major facial reconstruction. I blended her food with extra liquids..
    I liquified Mc Donalds in warm beef broth
    Pizza with warm water and extra sauce
    She didnt like a hogie blended.. not at all.
    Yogurt and fruit blended with milk
    Spaghetti in a blender was great
    Omelets with toast and warm Ketchup water worked great
    Thinned Cream of wheat.. can add strawberry syrup, chocolate syrup, orange juice and vanilla extract… etc.
    Can even add savory soups blended into cream of wheat.

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