Sleep Tips and Tricks
Check out our tips for seniors on innovative sleep solutions tailored to aging needs, like using a soap bar for arthritis or determining your optimal sleep temperature, and learn the best sleep positions to wake up refreshed every morning.
![Older couple evening sofa weighted pad[1]](https://www.grayingwithgrace.com/wp-content/uploads/2025/07/older_couple_evening_sofa_weighted_pad1-e1753723820930.jpg)









