Having a little trouble getting around? Not ready to give up your favorite hobbies? A great option to consider are three wheel bikes for seniors. These bikes, also called recumbent bikes or even adult tricycles, give them the mobility they’ve lost and let them perform vital tasks. They are also a lot of fun! Plus, they help seniors relive happy childhood memories. These bikes are a good option if you or your senior has difficulty making short trips. Like to visit neighbors in the subdivision or to get to the park. They may even be a substitute for people who can’t drive anymore and want another option to maintain their freedom. Whatever reason or use you have for these bikes, there’s an option that can work for your lifestyle.
Last update on 2017-10-24 at 04:21 / Affiliate links / Images from Amazon Product Advertising API
Lots of people. As the population ages, sometimes a 2 wheeled bicycle is no longer a good option. Dedicated bike riders are turning to three wheel bikes or trikes. They are simply more comfortable to ride. And, they also lessen the strain on joints that can become painful with age. People who have diseases associated with aging, such as Parkinson’s or arthritis, often feel safer on three wheel bikes. Despite weaknesses or tremors, these seniors continue their preferred exercise as long as possible with the extra support of these bikes.
Check out this fun video of seniors using a three wheel bike in Atlanta as part of a senior exercise program:
The best three wheel bike is the one that suits your budget, your physical condition, and your needs. Some of the more important and useful design features are as follows:
There are several styles of three wheel bikes for seniors to consider. Most of the differences are in the way you are seated in the bike which affects your safety and control of the bike.
If you liked riding bikes when you were younger, you’ll probably love these three wheel bikes. They have two wheels on the back, so you don’t have to try and balance the bike. This feature allows people with injuries or weakness caused by age to freely enjoy the ride without fear of falling. The light weight frames of these bikes make them easy to propel and to carry. They also often come with a basket between the back wheels. You can use this basket to carry your bag on the way to the shops and groceries on the way back. But they aren’t only practical. If you enjoy riding, but are concerned about the changes brought about by age, these bikes can be a great solution.
Because you are sitting at 90 degrees and higher off the ground, this style of tricycle is not for everyone. I would not recommend this style for seniors who are a fall risk, have dizziness, or limited mobility. These bikes are best for seniors who need the extra stability of three wheels as opposed to a standard two wheel bicycle. But, they should be able to support their own balance overall.
The semi-recumbent three wheel bike may be a good option if you find normal bike seats uncomfortable. These bikes have a full sized seat and backrest that allows you to rest your back. They also have pedals which are more forward on the bike. This set up allows you to stretch out more and can make the pedals easier to reach. It also lowers the center of gravity for greater support and stability. If you can ride a bike, then you’ll be able to put your feet flat on the ground when riding this one. That gives greater control and stability for riders who may feel unstable on ordinary bikes. The handlebars on these bikes are turned up and back for easy gripping in the new position. They are overall a very safe and comfortable way to ride.
Semi-recumbent bikes are good for seniors who still have decent mobility. They also should be able to get up and down with or without help to get on and off the bike. These bikes are lower to the ground which adds to their stability. But, they can be a bit harder to get on and off.
If sitting upright is too painful, or you don’t have enough strength, you can try a recumbent three wheel bike. These devices can allow you to enjoy all the freedom and exercise of a bike while giving support for your entire body. They usually have the two wheels at the front of the bike and let you to sit at a 45-degree angle as you pedal. The pedals are in front of you instead of below. You can steer these bikes by handles on either side or using front handles. Basically, these bikes can be modified to suit any physical condition. These bikes are still light weight and easy to steer and propel. They’re also a whole lot of fun!
I use recumbent three wheel bikes in my practice as an ATP. They really are used with people with all types of disabilities. With the right set up, I have taught paraplegics, kids with cerbral palsy, and even people with multiple sclerosis or muscular dystrophy to use a recumbent bikes.
Choosing the right seat and handlebar configuration for your three wheel bike makes a big difference. These affect not only your comfort, but also your control and safety.
If you are purchasing your trike at a bike shop, chances are it will be assembled when you pick it up. Make sure you have room to transport it or arrange for delivery. If you order the bike online, you will probably be responsible for assembly. Most of these bikes assemble like a regular bicycle so anyone with basic tools and mechanical skills can probably swing it. Another option is paying a local bike shop to put it togther for you. Larger cities have assembly services that will come to your home and put items like this together for you too.
When choosing your bike, your physical condition should be the first consideration. This determines what type of seat your bike should have. Traditional upright bikes have a wide, padded saddle seat. They are a lot more comfortable than the bike seat you probably remember from your childhood. However, if you find these seats painful you should try some other options. The padded, sling seats or platform seats of the semi or fully recumbent bikes are better for people with back or balance issues.
Arthritis often accompanies aging. This is why the handlebars on your bike are essential for your comfort. There are three types of handlebars with adult bikes, and they each have their strengths and weaknesses
Here are my recommended senior adult three wheel bikes based on the criteria above. First, is my best recommendation for an upright three wheel bike. I looked at many bikes in this category and kept coming back to the Schwinn. Many of the other bikes in this category were poorly reviewed or didn't stand up well against long term use.
Three wheel bikes are another tool to help you maintain your independence as you get older. They may even be a good alternative to cars for shorter trips and allow you to perform daily tasks with less trouble. Hopping on one can be a great way to meet friends at the rec center to play a game of cards, play a few board games, or work on a puzzle! Because of the sturdy design of these bikes, seniors can feel comfortable and secure while using them. They’ll probably even enjoy zipping around on them! If you enjoy biking, but worry about it as you age, three wheel bikes are a more secure version of traditional bikes. You might like them even more than your old bike and riding one can quickly become a fulfilling hobby.
When shopping for a bike, keep in mind your physical condition. Know going into it if an upright, semi-recumbent, or recumbent style is best. Also, know what your needs are for seating, handlebars, and peddle style. Safety should always be the first concern. If you have any concerns about using a three wheel bike outside, these same style of bikes are available as indoor exercise bikes too.
Have you ever tried a three wheeled bike? Tell me about your experience inthe comments below! If you are considering one, how do you expect it to help you? Are you looking for fun and exercise or a practical way of getting around the neighborhood?
I work daily with seniors and the elderly in my position as a wheelchair specialist at a home medical company. I see the struggle they have maintaining their independence and living their daily lives. Most are completely unaware of the options and products out there that can improve their independence, mobility, and safety in their home. I created this site to help seniors, elders, and their caregivers make smart buying decisions about the many independent living aids on the market.
Guide to Gardening Tools for Seniors the Help Make the Job Easier
The Best Hobbies for Seniors for Physical and Mental Well-Being!
Games for Elderly People with Dementia
Finding the Best Gifts for Seniors
The Best Dogs for Elderly People: More than Just Good Companions for Seniors
The Best Large Piece Jigsaw Puzzles for Seniors for Fun and Stimulation