seniors making nutritional drinks at home

What To Include In Your Homemade Nutritional Drinks For Seniors

Making nutritional drinks is a great way to fill dietary holes and ensure that you are still getting all of the nutrients an aging body needs. Nutritional drinks most often come in the form of smoothies and are surprisingly easy to make. Choose your favorite blend of these high-quality ingredients and get blending!

elderly ladies enjoying a protein foods together

Easy to Prepare High Protein Foods For The Elderly

One place that many seniors fall short on their diet is protein. Most seniors just don’t get enough. So, here are some different high protein foods for the elderly to are filled with protein and easy to find and prepare.

senior-protein-drinks

The 7 Best Protein Drinks for Seniors and Older Adults

While whole food is always the best choice, the beneficial effects of protein supplements in seniors have been studied extensively in the last few years. Learn more about protein supplementation for older adults and see some of the best protein drinks for seniors and the elderly.

senior man enjoying a meal replacement shake

Buying Guide For The Best Meal Replacement Shakes For Seniors

While a nutritious whole food diet is always the best option, meal replacement shakes have their place in the diet of seniors and the elderly. Common uses are for seniors who have trouble maintaining weight or who cannot consume regular food due to various medical issues.

nutrition tips for seniors

The Top 10 Nutrition Tips for Older Adults

Sticking to a healthy diet can be challenging, especially for seniors. Thankfully, while eating right can be difficult, it’s far from impossible. These 10 nutrition tips will make it easier for seniors to eat right on a daily basis.

nutrition for bedridden seniors

A Guide To Understanding Nutrition For Bedridden Seniors

Finding the right sources of nutrients is a key aspect of caring for a bedridden senior. You need to find food that they enjoy, that they are physically able to eat, and that contains the right balance of nutrients for their diet plan.