Getting Outside & Staying Active

From chair yoga and water aerobics to hiking and cycling, discover age-appropriate exercise ideas and fitness equipment to help seniors stay active and strong.

Portable Neck Fan for Seniors Review: Hands-Free Cooling Outdoors

Portable Neck Fan for Seniors Review: Hands-Free Cooling Outdoors

Older woman in a sun hat walking along a park path in the morning with a water bottle

Why ‘Just Take a Walk’ Is the Most Underrated Health Advice Over 65

Two older women planting seedlings in a raised bed at a community garden

The Free Medicine Hiding in Every Backyard (Why Doctors Are Finally Telling Seniors to Go Outside)

Adjustable Stretching Stick for Seniors - Close Look at SOOTHEFFECT

SOOTHEFFECT Adjustable Yoga Stick Review: Mobility for Seniors

Headlamp with Motion Sensor & Power Bank - Close Look at SKYFIRE

SKYFIRE Rechargeable Headlamp Review: Hands-Free Light for Active Seniors

Massage Gun with 30 Intensity Levels - Close Look at Shineforu

Shineforu 16 Head Massage Gun Review: Relief for Aging Muscles

Golf Wrist Brace Swing Training Aid - Close Look at GAIARENA

GAIARENA Golf Wrist Brace Review: Build a Better Swing

Shoulder Pulley for Physical Therapy at Home - Close Look at Pure PT Supply

PurePT Shoulder Pulley Review: Seniors Regain Mobility at Home

Non Elastic Stretching Strap for Seniors - Close Look at Pure PT Supply

Pure PT Stretching Strap Review: Built for Seniors with Stiffness

Flat Resistance Band for Rehab - Close Look at Platinum Band

Pure Band Resistance Band Review: Rehab-Ready for Seniors

Chair Yoga Cards for Seniors - Close Look at HuanRanYo

HuanRanYo Chair Yoga Cards Review: Built for Seniors with Limited Mobility

Older group laughing patio umbrella[1]

Planning a Senior-Friendly 4th of July Celebration: Your Guide to Comfort, Safety, and Patriotic Fun

Group of older adults doing water aerobics in a community pool

The Pool Noodle Hack That’s Revolutionizing Senior Exercise

Older White woman holding lavender on patio, smelling sprig, waist-up

Container Gardening for Seniors: 5 Medicinal Plants That Boost Health & Wellbeing

A Bright, Welcoming Living Room Scene. An Active Senior

The Power of Daily Movement: Why Small Activities Matter More Than You Think

Prevent Leash Pulls For Seniors Featured Image

No More Leash Drops: Improve Your Pet Walks with the Pet Bonus Short Dog Leash

Older woman in a camp chair in a backyard looking up at a tree through binoculars

Beating the Boredom Blues: The Joy and Benefits of Bird-Watching

Balance Exercises For Seniors Featured Image

Find Your Footing: Balance Exercises to Empower Seniors and Reduce Falls

Spring Forward Into Health: Our 31-Day Wellness Challenge for Seniors

Older man with a cane seated in an armchair gripping a padded dog leash handle while his beagle sits nearby

No Strain, All Gain: 7 Dog Leashes for Seniors & Arthritis

Two older adults stopped on tricycles chatting on a paved trail

3 Wheel Bikes for Seniors and the Elderly (7 Easy Ride Options)

Older woman with cane mounting step through bicycle[1]

6 Best Bicycle Seats For Seniors: Banish Biking Butt Pain

Older man in a garage turning the fit dial on a bike helmet beside his bicycle

Best Bike Helmets for Seniors: Merging Safety and Comfort

Older woman sitting on a step-through beach cruiser bike in a driveway with one foot on the ground

Best Beach Cruiser Bikes for Seniors: Top Picks for a Comfortable Ride

LegXercise Ellipe Review

LegXercise Ellipse Review: Providing Passive Movement and Exercise

Bicycle Safety for Seniors

Biking Safety For Seniors: Staying Visible And Avoiding Hazards

Older woman sitting on a rolling garden seat weeding a vegetable bed

Gardening Stools for Seniors: An Aging Gardener’s Best Friend

Older woman in a wheelchair rolled under a tall wooden raised garden bed, planting herbs on a patio

Gardening for All: Ultimate Guide to Wheelchair Accessible Raised Garden Beds

Sports for Older Adults

17 Therapist-Recommended Sports for Older Adults (Solo and Team Options)

Best Stretching Apps For Seniors

The Best Stretching Apps for Seniors (That Improve Mobility and Flexibility)

Older woman in a wheelchair following a seated yoga video on a television

The Best Yoga Apps For Seniors (Even for Beginners!)

Best Martial Arts For Elderly

9 Best Martial Arts For Elderly (& Practicing Safely)

Older woman seated in a beach wheelchair with wide balloon tires on a boardwalk while a younger woman holds the handles

The 5 Best Beach Wheelchairs for Seniors

beach safety tips for seniors

9 Simple Beach Safety Tips For Seniors

Four older adults playing cards at a picnic table at the beach with a cane hooked on the table

Beach Games for Seniors: Have Fun With These Games and Let Your Vitality Shine!

Older woman in a long maxi dress walking on a boardwalk with her hand in a pocket

6 Stylish and Functional Beach Cover-ups for Older Ladies

Older man with a cane lowering himself into a tall padded folding chair on a lawn

What Are the Best Beach Chairs for Older Adults?

Older man at a kitchen table looking closely at a small step counter in his hand

9 Best Pedometers for Seniors and the Elderly: Easy to Use and See!

Exercises For Bedridden Elderly Featured Image

6 Exercises for the Bedridden Elderly

Senior spinning class

Is Spinning Good For Older Adults? The Pros & Cons

smiling senior couple riding a bike

The Many, Many Benefits Of Cycling For Seniors

seniors in a hot tub

Hot Tubs for Seniors: Benefits, Dangers, Safety Tips & More!

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© Copyright text 2017-2024 by Graying With Grace, LLC. Nothing on this site should be construed as medical advice. I am not a medical professional, and no information on Graying With Grace should be taken over the advice of a medical professional. This blog is for informational purposes only, and posts are based on my personal opinions. As a participant in the Amazon Services LLC Associates Program, and as an Amazon Associate, I earn from qualifying purchases. Product prices are not guaranteed and are listed for comparison purposes only.