Sciatica is an uncomfortable condition usually with pain originating from the from the lumbar region or lower back.
Vertebrae in the spine are normally cushioned with round, disk-like connective tissue. However, over years the cushion, or soft tissue, can get worn down from age or from injury. This causes a herniated disk, which puts painful pressure on the vertebrae around it. Sometimes, the pressure hits the sciatic nerve, which is the longest nerve in the body.
One method of dealing with the pain is to find the best seat cushion for sciatica for comfort when sitting at home or during travel.
Recommended Cushions for Relieving Sciatic Pain
The following cushions are recommended by actual sciatica sufferers and may offer you some relief from the painful sitting with sciatic nerve pain. Of course, you should always consult with a medical professional for the best course of treatment.
Aylio Coccyx Orthopedic Comfort Foam Seat Cushion
1 used from $ 29.99
- CUT-OUT DESIGN TAKES PRESSURE OFF YOUR SPINE: Sit in comfort as your coccyx hovers above the U-shaped rear cut-out, preventing lower back soreness and discomfort from prolonged sitting.
- CONTOURED SURFACE FOR BUTTOCKS, HIPS AND THIGHS: This cushion gently cradles your buttocks, while the ergonomic wedge structure distributes weight evenly and promotes healthy spine alignment.
- LIGHTWEIGHT FOR TAKE-ANYWHERE COMFORT: Measuring 18x14x3 inches and weighing only 1 pound, this seat pillow can be carried everywhere you need support- home, office desk, wheelchair, car or plane.
- SCIATICA AND LOWER BACK PAIN RELIEF: The chair pad provides back support by reducing pressure on the tailbone, which can help with sciatica, back pain or a herniated disc.
- HYGIENIC VELVET COVER ZIPS OFF FOR EASY WASHING: Don't worry about getting your seat cushion soiled or dirty from daily use. Just machine wash and air dry for fresh and clean sitting all the time.
No matter what your weight, this cushion will fit the bill. There is a cut-out as mentioned above, to help with weight distribution. Comfort is given when you sit because your tailbone is situated above the U shape cut-out near the rear of the cushion. The creates comfort for you because it provides additional space for the tailbone, preventing soreness and discomfort from sitting a long time. This cushion is lightweight and easy to take along with you anywhere.
TravelMate Gel-Enhanced Memory Foam Seat Cushion
- HIGH-QUALITY HYBRID SEAT CUSHION: The TravelMate Gel-Enhanced Memory Foam Seat Cushion is a hybrid gel/memory foam seat cushion that provides exceptional support for the coccyx, hip, and lower back.
- SUPERIOR COMFORT & PERFORMANCE: Made from engineered gel and foam, the TravelMate seat cushion provides that perfect balance between comfort and performance.
- EXCEPTIONAL VALUE: TravelMate's gel-enhanced memory foam seat cushion is a high-end, U.S.-patented product that's available at a fraction of the cost of what you'd pay at upscale specialty stores.
- NON-SLIP COVER: The latest version of the TravelMate seat cushion comes with a specially designed, silicone-coated, zippered non-slip cover. This feature allows the cushion to stay put on multiple chair or seat surfaces.
- PROMOTES HEALTHY POSTURE: Improve your spine alignment and promote healthy posture by using the TravelMate Gel-Enhanced Memory Foam Seat Cushion. It can be used in car seats, planes, wheelchairs, and more.
This innovative combined use of gel and foam creates a comfortable cushion. Top quality foam is topped with gel, adding to your comfort against sciatica pain. There is also a silicone non-slip mat so that your cushion stays put where you want it. Along with the ultra-comfortable gel and foam cushion is a washable removable cover. This is a very affordable option for pain relief from sciatica.
Dr. Tushy 100% Memory Foam Seat Cushion
$24.95 in stock
- ✔BEST SEAT CUSHION for LOWER BACK PAIN - Premium high density 100% memory foam seat cushion to relieve pressure and pain from a bruised, sore or injured tailbone,coccyx pain,sciatica, hip pain,sciatic nerve pain, degenerated disc, herniated disk. EASE DISCOMFORT from pregnancy, hemorrhoids, or spinal injuries. A chair cushion that provides maximum lumbar support and proper spinal alignment.
- ✔SIT IN COMFORT FOR HOURS - Best office chair cushion when working long hours in a desk chair! Use as a car seat pillow to EASE SORENESS & painful sitting while driving or riding long distances..making your ride more pleasant. Ideal tailbone cushion for PROLONGED SITTING in a wheelchair, recliner, or airplane travel. Adds comfort to uncomfortable chairs, bleacher / stadium seats at sporting events. Use as a yoga floor pillow or a kneeling cushion for meditation.
- ✔PREMIUM 100% MEMORY FOAM PILLOW: With full coverage to cradle your hips to alleviate numbness, leg pain, and improve blood circulation. Cut out opening alleviates coccyx spinal pressure, while providing contoured weight distribution. Optimal balance of FIRMNESS & SOFTNESS. Durable soft velour cover is removable w/ zipper & machine washable. Antimicrobial materials. Revives worn out chairs and saves you money!
- ✔RECOMMENDED BY: Physical therapists, physicians, chiropractors for the unique "cut-out" design that allows the tailbone to float and relieve unwanted pain and pressure while sitting. Elastic seat straps will keep your cushion in place.
- ✔ Order with confidence...and get your Dr. Tushy Seat Cushion today for your chair, car seat, & office chair!
There is a lot of good to say about this product for suffers of sciatica pain. First, it is created from 100% memory cushion foam. This is an important feature because the memory foam “hugs” your body as you sit down. The memory foam assists in relieving pain, and improving circulation in your legs.
This cushion also has the cut out “U” shape for protection of your tailbone and alleviate spinal pressure. As for the logistics, this cushion is made from a soft and durable velour, and the cover is removable with a zipper, and machine washable.
This is also another affordable option for those who suffer from sciatica and are in need of a good cushion with which to travel.
Memory Foam Seat Cushion Pillow
- ERGONOMIC CONTOURS: Designed with natural curves that form to your body.
- RELIEVES PAIN: so you can enjoy sitting again; designed to decrease the pressure that causes tailbone, sacral, low back, hip, and sciatica pain, even helps with prostate and hemorrhoids discomfort.
- 100% PREMIUM QUALITY MEMORY FOAM provides the perfect balance of support and cushion. Corrects posture and will not flatten over time.
- WORKS EVERYWHERE: use on a hard chair, or any hard surface, at home or office, in your car, truck or on the plane, as pads on bleachers, on patio chairs, in a wheelchair, during pregnancy to relieve coccyx pain
- MACHINE WASHABLE: Breathable polyester cover is easily removed with zipper for simple cleaning
This cushion is designed to give some serious relief from pressure on the sciatic nerve. The foam in this cushion has an excellent balance of softness versus firmness. It will provide comfort for pain but also enough firmness to encourage a healthy posture. The cover is machine washable, and the cushion comes with a lifetime guarantee, which means if, for example, the zipper breaks, they’ll replace it for free.
Coccyx Seat Cushion
- SIT COMFORTABLE MATERIAL:100% memory foam + velvet,OutThis seat cushion will definitely provide you comfort while sitting at the office or driving for a long period.Size:17.5x15x3 inch
- Removable and zippered cover, easy to wash. Pillow core can not be washed
- HEAVY DUTY SUPPORT FOR HEALTHY POSTURE. retainable density sustains comfortable firmness that ensures sitting support to anyone.Uniformly distributes sitting body weight that promotes good posture and right angle alignment of the spine.
- SEAT SUPPORT:Best used for the seats in your OFFICE CHAIR ,airplane seats,car, desk chairs, kitchen chairs, wheelchairs and any other chair .
- AIMJERRY SATISFACTION GUARANTEE :If you have any dissatisfied with SEAT CUSHION,we offer a 180s day money back guarantee,based upon your order date.We hope you have a nice shopping process from us, and you can share with your friends about us !
Though slightly more generic than some of the others, this cushion still hits my radar as a viable option for dealing with sciatic pain. This cushion also sports memory foam, as well as the feature of a tapering cushion. The tapering design helps to reduce pressure on your lower back by protecting your tailbone. The tailbone is lifted up, avoiding uncomfortable contact with any surface under the cushion. The memory form balances comfort and support. Both comfort and promotion of a healthy posture are the result.
Important Features of a Sciatica Coccyx Cushion
Whether you choose one of the options below or seek out your own information, it is important to remember a few features that your cushion should have. One of the most important is a good distribution of weight off your tailbone.
There are a couple of design strategies used for this in most cushions. Either there will be a cut-out “U” shape in the back of the cushion to protect your tailbone or the cushion will be tapered which also protects your coccyx. With even weight distribution comes better lumbar support, ease of pain, and increases circulation to protect against possible numbness. Also, keep in mind you want your cushion to have a removable, washable cover, and to be made of sturdy but soft material such as velour.
Many of these cushion options can even be used in a wheelchair for pain relief. If using a sciatica relief cushion in a wheelchair, look for one that has a non-slip bottom like the Travel Mate one below.
What is the Sciatic Nerve?
The sciatica is a very distinctive nerve in the body. It runs from the lower back, then splits and runs through the hips, buttocks, legs and feet on both sides of the body. Herniated disks may be a very common cause for sciatica, but other causes can include bone spurs or spinal narrowing (stenosis), which also puts painful pressure on lower back and irritates the sciatic nerve.
Symptoms of Sciatica
Many seniors experience sciatic pain from using mobility aids or injuries caused by falls. Symptoms of sciatica are very easy to recognize: pain that radiates from your lower back and down your leg. Some cases of sciatica are milder, and may only take four to eight weeks to heal. Others are more severe and may need medical assistance. The good news is that it is a treatable condition, and while you are healing, there are exercises and special equipment you can use to help alleviate the pain.
Dr. Jo is a physical therapist who shares a lot of free information on the internet. Here is a quick video she put together showing some stretches and exercises for sciatic nerve pain:
Sciatic nerve damage is extremely painful and any relief received through medical attention and exercise is always a good thing. Sitting is especially hard those who suffer from sciatica.
One way to deal with the pain is to use a therapeutic seat cushion for sciatica. Look for a sciatica relief cushion that has high-grade memory foam. Another excellent feature is a “U” shaped cut out to help distribute weight for pressure relief. Of course, affordability is always a plus, and having removable covers for washing is a bonus as well. Finding a therapeutic cushion to alleviate sciatic nerve pain may lead you to expensive options, but that need not be the case.
The best seat cushion for sciatica doesn’t have to be expensive, but it should have a balance of firmness and softness, and not break the bank. My top recommendation is the Aylio seat cushion. It’s the perfect combination of comfort and ease of use. If you are looking for a cushion to use in the car, check out this post with recommended cushions for long car rides.
Do you have any experience helping sciatic pain that you want to share? Any cushions that have really helped? Please share in the comments below. If this guide was helpful, please share with your friends on social media!