The Best Seat Cushions for Sciatica Pain Relief

Scott Grant, ATP, CRTS®

Certified Assistive Technology Professional
Medical Equipment Guru
Mobility Specialist
Senior Advocate

senior woman with lower back pain
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Sciatica is an uncomfortable condition usually with pain originating from the from the lumbar region or lower back. Vertebrae in the spine are normally cushioned with round, disk-like connective tissue. However, over years the cushion, or soft tissue, can get worn down from age or from injury. This causes a herniated disk, which puts painful pressure on the vertebrae around it. Sometimes, the pressure hits the sciatic nerve, which is the longest nerve in the body. One method of dealing with the pain is to find the best seat cushion for sciatica for comfort when sitting at home or during travel.

What is the Sciatic Nerve?

The sciatica is a very distinctive nerve in the body. It runs from the lower back, then splits and runs through the hips, buttocks, legs and feet on both sides of the body. Herniated disks may be a very common cause for sciatica, but other causes can include bone spurs or spinal narrowing (stenosis), which also puts painful pressure on lower back and irritates the sciatic nerve.

Symptoms of Sciatica

Many seniors experience sciatic pain from using mobility aids or injuries caused by falls. Symptoms of sciatica are very easy to recognize: pain that radiates from your lower back and down your leg. Some cases of sciatica are milder, and may only take four to eight weeks to heal. Others are more severe and may need medical assistance. The good news is that it is a treatable condition, and while you are healing, there are exercises and special equipment you can use to help alleviate the pain.

Dr. Jo is a physical therapist who shares a lot of free information on the internet. Here is a quick video she put together showing some stretches and exercises for sciatic nerve pain:

Important Features of a Sciatica Coccyx Cushion

Whether you choose one of the options below or seek out your own information, it is important to remember a few features that your cushion should have. One of the most important is a good distribution of weight off your tailbone.

There are a couple of design strategies used for this in most cushions. Either there will be a cut-out “U” shape in the back of the cushion to protect your tailbone or the cushion will be tapered which also protects your coccyx. With even weight distribution comes better lumbar support, ease of pain, and increases circulation to protect against possible numbness. Also, keep in mind you want your cushion to have a removable, washable cover, and to be made of sturdy but soft material such as velour.

Many of these cushion options can even be used in a wheelchair for pain relief. If using a sciatica relief cushion in a wheelchair, look for one that has a non-slip bottom like the Travel Mate one below.

Comparison Chart: Seat Cushions for Sciatica Pain Relief

Coccyx Seat Cushion & Lumbar Pillow Bundle, Memory Foam, for Relief of Low Back, Tailbone & Sciatica...
THE BEST!
Aylio Coccyx Orthopedic Comfort Foam Seat Cushion for Lower Back, Tailbone and Sciatica Pain Relief
TravelMate Gel-Enhanced Memory Foam Seat Cushion – Perfect for Office Chair & Car Seat Cushion –...
Dr. Tushy 100% Memory Foam Seat Cushion with Orthopedic Design & Comfort to Help Relieve Pressure...
PharMeDoc Seat Cushion for Office Chair & Car Seat - Orthopedic Coccyx Cushion for Sciatica, Back,...
TravelMate Extra-Large (19.5" x 17" x3") Coccyx Orthopedic Gel-Enhanced Memory Foam Seat Cushion
Coccyx Seat Cushion & Lumbar Pillow Bundle, Memory Foam, for Relief of Low Back, Tailbone & Sciatica...
Aylio Coccyx Orthopedic Comfort Foam Seat Cushion for Lower Back, Tailbone and Sciatica Pain Relief
TravelMate Gel-Enhanced Memory Foam Seat Cushion – Perfect for Office Chair & Car Seat Cushion –...
Dr. Tushy 100% Memory Foam Seat Cushion with Orthopedic Design & Comfort to Help Relieve Pressure...
PharMeDoc Seat Cushion for Office Chair & Car Seat - Orthopedic Coccyx Cushion for Sciatica, Back,...
TravelMate Extra-Large (19.5" x 17" x3") Coccyx Orthopedic Gel-Enhanced Memory Foam Seat Cushion
Excellent balance of soft and firm with machine washable cover
Lightweight coccyx cushion with cut-out for better weight distribution.
Combination gel and foam cushion with anti-slip bottom to reduce movement.
Body-hugging memory foam sciatica cushion with super soft washable cover.
Basic foam cushion for sciatica relief with tapered design.
High density memory foam cushion in a large size for larger people with sciatica pain.
Coccyx Seat Cushion & Lumbar Pillow Bundle, Memory Foam, for Relief of Low Back, Tailbone & Sciatica...
Coccyx Seat Cushion & Lumbar Pillow Bundle, Memory Foam, for Relief of Low Back, Tailbone & Sciatica...
Excellent balance of soft and firm with machine washable cover
THE BEST!
Aylio Coccyx Orthopedic Comfort Foam Seat Cushion for Lower Back, Tailbone and Sciatica Pain Relief
Aylio Coccyx Orthopedic Comfort Foam Seat Cushion for Lower Back, Tailbone and Sciatica Pain Relief
Lightweight coccyx cushion with cut-out for better weight distribution.
TravelMate Gel-Enhanced Memory Foam Seat Cushion – Perfect for Office Chair & Car Seat Cushion –...
TravelMate Gel-Enhanced Memory Foam Seat Cushion – Perfect for Office Chair & Car Seat Cushion –...
Combination gel and foam cushion with anti-slip bottom to reduce movement.
Dr. Tushy 100% Memory Foam Seat Cushion with Orthopedic Design & Comfort to Help Relieve Pressure...
Dr. Tushy 100% Memory Foam Seat Cushion with Orthopedic Design & Comfort to Help Relieve Pressure...
Body-hugging memory foam sciatica cushion with super soft washable cover.
PharMeDoc Seat Cushion for Office Chair & Car Seat - Orthopedic Coccyx Cushion for Sciatica, Back,...
PharMeDoc Seat Cushion for Office Chair & Car Seat - Orthopedic Coccyx Cushion for Sciatica, Back,...
Basic foam cushion for sciatica relief with tapered design.
TravelMate Extra-Large (19.5" x 17" x3") Coccyx Orthopedic Gel-Enhanced Memory Foam Seat Cushion
TravelMate Extra-Large (19.5" x 17" x3") Coccyx Orthopedic Gel-Enhanced Memory Foam Seat Cushion
High density memory foam cushion in a large size for larger people with sciatica pain.

Images, Ratings, & Prices from Amazon Product Advertising API - Updated on 2019-03-23 at 11:34 - contains affiliate links (see footer).

Recommended Cushions for Relieving Sciatic Pain

The following cushions are recommended by actual sciatica sufferers and may offer you some relief from the painful sitting with sciatic nerve pain. Of course, you should always consult with a medical professional for the best course of treatment.

1. ERGO-Pedic Coccyx Cushion Memory Foam Seat

Coccyx Seat Cushion & Lumbar Pillow Bundle, Memory Foam, for Relief of Low Back, Tailbone & Sciatica...

This cushion is designed to give some serious relief from pressure on the sciatic nerve. The foam in this cushion has an excellent balance of softness versus firmness. It will provide comfort for pain but also enough firmness to encourage a healthy posture. The cover is machine washable, and the cushion comes with a lifetime guarantee, which means if, for example, the zipper breaks, they’ll replace it for free.

Coccyx Seat Cushion & Lumbar Pillow Bundle, Memory Foam, for Relief of Low Back, Tailbone & Sciatica...
1 Reviews

Images, Ratings, & Prices from Amazon Product Advertising API - Updated on 2019-03-23 at 11:34 - contains affiliate links (see footer).


2. Aylio Coccyx Orthopedic Comfort Foam Seat Cushion

Aylio Coccyx Orthopedic Comfort Foam Seat Cushion for Lower Back, Tailbone and Sciatica Pain Relief

No matter what your weight, this cushion will fit the bill. There is a cut-out as mentioned above, to help with weight distribution. Comfort is given when you sit because your tailbone is situated above the U shape cut-out near the rear of the cushion. The creates comfort for you because it provides additional space for the tailbone, preventing soreness and discomfort from sitting a long time. This cushion is lightweight and easy to take along with you anywhere.

Aylio Coccyx Orthopedic Comfort Foam Seat Cushion for Lower Back, Tailbone and Sciatica Pain Relief
12,093 Reviews
Aylio Coccyx Orthopedic Comfort Foam Seat Cushion for Lower Back, Tailbone and Sciatica Pain Relief
  • CUT-OUT DESIGN TAKES PRESSURE OFF YOUR SPINE: Sit in comfort as your coccyx hovers above the U-shaped rear cut-out, preventing lower back soreness and...
  • CONTOURED SURFACE FOR BUTTOCKS, HIPS AND THIGHS: This cushion gently cradles your buttocks, while the ergonomic wedge structure distributes weight...
  • LIGHTWEIGHT FOR TAKE-ANYWHERE COMFORT: Measuring 18x14x3 inches and weighing only 1 pound, this seat pillow can be carried everywhere you need...
  • SCIATICA AND LOWER BACK PAIN RELIEF: The chair pad provides back support by reducing pressure on the tailbone, which can help with sciatica, back pain...
  • HYGIENIC VELVET COVER ZIPS OFF FOR EASY WASHING: Don't worry about getting your seat cushion soiled or dirty from daily use. Just machine wash and air...

Images, Ratings, & Prices from Amazon Product Advertising API - Updated on 2019-03-23 at 11:44 - contains affiliate links (see footer).


3. TravelMate Coccyx Orthopedic Gel-enhanced Comfort Foam Seat Cushion

TravelMate Gel-Enhanced Memory Foam Seat Cushion – Perfect for Office Chair & Car Seat Cushion –...

This innovative combined use of gel and foam creates a comfortable cushion. Top quality foam is topped with gel, adding to your comfort against sciatica pain. There is also a silicone non-slip mat so that your cushion stays put where you want it. Along with the ultra-comfortable gel and foam cushion is a washable removable cover. This is a very affordable option for pain relief from sciatica.

TravelMate Gel-Enhanced Memory Foam Seat Cushion – Perfect for Office Chair & Car Seat Cushion –...
1,613 Reviews
TravelMate Gel-Enhanced Memory Foam Seat Cushion – Perfect for Office Chair & Car Seat Cushion –...
  • HIGH-QUALITY HYBRID SEAT CUSHION: The TravelMate Gel-Enhanced Memory Foam Seat Cushion is a hybrid gel/memory foam seat cushion that provides...
  • SUPERIOR COMFORT & PERFORMANCE: Made from engineered gel and foam, the TravelMate seat cushion provides that perfect balance between comfort and...
  • EXCEPTIONAL VALUE: TravelMate's gel-enhanced memory foam seat cushion is a high-end, U.S.-patented product that's available at a fraction of the cost...
  • NON-SLIP COVER: The latest version of the TravelMate seat cushion comes with a specially designed, silicone-coated, zippered non-slip cover. This...
  • PROMOTES HEALTHY POSTURE: Improve your spine alignment and promote healthy posture by using the TravelMate Gel-Enhanced Memory Foam Seat Cushion. It...

Images, Ratings, & Prices from Amazon Product Advertising API - Updated on 2019-03-23 at 11:34 - contains affiliate links (see footer).


4. Tushy Cushy Memory Foam Seat Cushion Lower Back or Sciatica Pain

Dr. Tushy 100% Memory Foam Seat Cushion with Orthopedic Design & Comfort to Help Relieve Pressure...

There is a lot of good to say about this product for suffers of sciatica pain. First, it is created from 100% memory cushion foam. This is an important feature because the memory foam “hugs” your body as you sit down. The memory foam assists in relieving pain, and improving circulation in your legs.

This cushion also has the cut out “U” shape for protection of your tailbone and alleviate spinal pressure. As for the logistics, this cushion is made from a soft and durable velour, and the cover is removable with a zipper, and machine washable.

This is also another affordable option for those who suffer from sciatica and are in need of a good cushion with which to travel.

Dr. Tushy 100% Memory Foam Seat Cushion with Orthopedic Design & Comfort to Help Relieve Pressure...
543 Reviews
Dr. Tushy 100% Memory Foam Seat Cushion with Orthopedic Design & Comfort to Help Relieve Pressure...
  • BEST SEAT CUSHION for LOWER BACK PAIN - Premium high density 100% memory foam seat cushion to relieve pressure and pain from a bruised, sore or...
  • SIT IN COMFORT FOR HOURS - Best office chair cushion when working long hours in a desk chair! Use as a car seat pillow to EASE SORENESS & painful...
  • PREMIUM 100% MEMORY FOAM PILLOW: With full coverage to cradle your hips to alleviate numbness, leg pain, and improve blood circulation. Cut out...
  • RECOMMENDED BY: Physical therapists, physicians, chiropractors for the unique "cut-out" design that allows the tailbone to float and relieve unwanted...
  • Order with confidence...and get your Dr. Tushy Seat Cushion today for your chair, car seat, & office chair!

Images, Ratings, & Prices from Amazon Product Advertising API - Updated on 2019-03-23 at 11:24 - contains affiliate links (see footer).


5. Molded Coccyx Cushion

PharMeDoc Seat Cushion for Office Chair & Car Seat - Orthopedic Coccyx Cushion for Sciatica, Back,...

Though slightly more generic than some of the others, this cushion still hits my radar as a viable option for dealing with sciatic pain. This cushion also sports memory foam, as well as the feature of a tapering cushion. The tapering design helps to reduce pressure on your lower back by protecting your tailbone. The tailbone is lifted up, avoiding uncomfortable contact with any surface under the cushion. The memory form balances comfort and support. Both comfort and promotion of a healthy posture are the result.

PharMeDoc Seat Cushion for Office Chair & Car Seat - Orthopedic Coccyx Cushion for Sciatica, Back,...
444 Reviews
PharMeDoc Seat Cushion for Office Chair & Car Seat - Orthopedic Coccyx Cushion for Sciatica, Back,...
  • DESIGNED TO HELP RELIEVE TAILBONE PAIN AND DISCOMFORT. Our contoured seat cushion for office chair is crafted to help relieve lower backaches and...
  • ONE SIZE FITS ALL TAILBONE CUSHION. The coccyx cushion pillow for chairs is great for your office chair, car seat, as a wheelchair cushion, or desk at...
  • HELPS IMPROVE POSTURE AND REALIGN YOUR SPINE. The rear cut-out of this tailbone pillow and ergonomic seat cushion design encourage a healthy sitting...
  • PORTABLE, LIGHTWEIGHT, AND EASY TO MAINTAIN. The coccyx pillow is portable and made with convenience in mind. Our office chair cushion also features a...
  • 100% SATISFACTION GUARANTEE. You're backed by our lifetime manufacturer warranty and satisfaction guarantee! Try our coccyx seat cushion today,...

Images, Ratings, & Prices from Amazon Product Advertising API - Updated on 2019-03-23 at 11:34 - contains affiliate links (see footer).


6. Extra-Large TravelMate Seat Cushion

TravelMate Extra-Large (19.5' x 17' x3') Coccyx Orthopedic Gel-Enhanced Memory Foam Seat Cushion

If you are looking for a larger cushion, this may be just the ticket for you. It measures around 19x17x3 inches and is constructed with high-density, furniture grade memory foam. It is noteworthy that the manufacturer suggests allowing about a week to break it in. This is another great option for an affordable sciatic seat cushion.

TravelMate Extra-Large (19.5' x 17' x3') Coccyx Orthopedic Gel-Enhanced Memory Foam Seat Cushion
99 Reviews
TravelMate Extra-Large (19.5" x 17" x3") Coccyx Orthopedic Gel-Enhanced Memory Foam Seat Cushion
  • Innovative Gel/Memory Foam Hybrid Design with extra large size (19.5" x 17" x 3"): it is made of a specifically engineered gel layer molded on top of...
  • Helps to reduce pressure on the coccyx and hip bones while sitting on chairs, car seats, planes and wheelchairs. Its extra large size enables it to...
  • Promotes healthy posture and spine alignment. This newly released version comes with a specially designed non-slip cover to prevent it from sliding...
  • Helps with treatment of sciatica, pressure ulcers, injured tailbone, and more
  • Cushion can be folded in half for easy transport

Images, Ratings, & Prices from Amazon Product Advertising API - Updated on 2019-03-23 at 11:24 - contains affiliate links (see footer).


Wrapping Up

Sciatic nerve damage is extremely painful and any relief received through medical attention and exercise is always a good thing. Sitting is especially hard those who suffer from sciatica.

One way to deal with the pain is to use a therapeutic seat cushion for sciatica. Look for a sciatica relief cushion that has high-grade memory foam. Another excellent feature is a “U” shaped cut out to help distribute weight for pressure relief. Of course, affordability is always a plus, and having removable covers for washing is a bonus as well. Finding a therapeutic cushion to alleviate sciatic nerve pain may lead you to expensive options, but that need not be the case.

The best seat cushion for sciatica doesn’t have to be expensive, but it should have a balance of firmness and softness, and not break the bank. My top recommendation is the Aylio seat cushion . It’s the perfect combination of comfort and ease of use. If you are looking for a cushion to use in the car, check out this post with recommended cushions for long car rides.

Do you have any experience helping sciatic pain that you want to share? Any cushions that have really helped? Please share in the comments below. If this guide was helpful, please share with your friends on social media!

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