Staying proactive about your health is crucial once you retire. It will help you lead a happier and more comfortable life.
One of the best ways to deal with your health problems when you grow old is using compression socks. They help to improve blood circulation in your body, especially around your legs.
Blood clots are common among adults. It is more prevalent among those who are genetically predisposed to clots.
However, compression socks help your body push the blood around quicker, preventing clots in and around your legs. They should be a part of every senior’s foot care routine.
Best Compression Socks for Elderly People
If you or an elderly person you love are in need of compression socks, here are my top recommendations:
Copper Knee High Compression Socks
This is another variant that uses copper to rejuvenate blood circulation in your legs.
You get a pack of eight socks from this brand. Keep one pair for every day of the week. This will not only help to keep your legs healthy but also maintain hygiene around the house.
The use of copper fibers in these socks takes the compression quality to the next level. It offers 15-20 mmHg compression, which is ideal for your legs. Plus, the breathable fabric helps to maintain an optimal temperature.
The ergonomic design, anti-itch UPF 50+ material, and superior comfort level make this pair one of the best in the business.
Apart from adults, anyone who has a foot injury can wear it. The copper embedded fibers draw electricity from your body to ease out the pain in your legs.
Physix Gear Sport Compression Socks
This is one of the most durable compression socks around that comes with double stretched fabric. Whether you wear it at home or while cycling, this pair of socks will offer maximum comfort.
They have excellent vascular toning that helps to retain the compression even when you wash them multiple times a month. Compression socks provide much-needed relief to your varicose veins and improve blood circulation also. It prevents a variety of leg issues, such as swelling of your heels and calf compression.
If you had surgery on your leg recently, these socks would help prevent blood clots in and around your legs. The support and compression are located on the calves, heels, and toes. These areas are more prone to blood clots.
Once you put these socks on, you get a feeling of relief. It is as if someone is massaging your leg as you walk!
CHARMKING Compression Ankle Socks
This is not like the typical pair of compression socks that you usually see. They don’t reach till your knees. Instead, they reach just above your heels, which is enough to keep your toes and heels comfortable.
Like most of the other compression socks, this pair also provides 15-20 mmHg compression. It helps you to move your legs quicker, use less energy, and keeps your feet fresh and energized even after you walk for miles.
Copper Compression Socks
As you know, copper is one of the best conductors of electricity. This brand takes this natural property to the next level by allowing it to rejuvenate the blood circulation in your legs. There are thin copper wires inside these socks that can offer a 15-20 mmHg compression, which is more than enough for your calves and heels.
This helps to keep your legs energized and fresh throughout the day. If you are one of those who experience leg pain after walking for a few minutes, this pair of socks will provide the much-needed relief.
The mild squeezing of the flexible copper wires prevents injuries. It keeps your legs warm and also increases blood movement in the veins. These socks help to stimulate the blood cells and relieve symptoms related to excess fluid retention and varicose veins, thus preventing frequent cramps and soreness.
SB SOX Compression Socks
Designed to fit both men and women, this brand pays specific attention to the design and fittings.
Many older adults complain that they don’t find compression socks that fit well. Well, this pair will tend to all those complaints. These socks provide 20-30mmHg compression which is enough to keep your legs relaxed and energized whenever you put them on.
They come in four different sizes with a variety of calf circumferences. You can also buy the appropriate pair according to the size of your shoes.
This is the ideal pair when it comes to offering maximum compression without compromising on the quality of the socks. They not only fit well but also maximize your blood circulation. This helps your muscles to recover quickly after a long walk.
CHARMKING Compression Knee High Socks
The primary objective of this pair of compression socks is to deliver maximum comfort to your legs. That is why the makers used breathable fabric, which is lightweight and soft.
Although it sits tightly on your legs, you don’t feel uncomfortable due to the triple comfort layers of nylon. Plus, it follows the recommended compression by doctors and trainers, which is 15-20 mmHg.
The 360-degree stretch provides greater durability and flexibility. Older adults can wear it throughout the day if they have frequent leg pain. It keeps your legs warm and comfortable.
The appropriate compression, together with the breathable fabric doesn’t make you feel that you are wearing socks. This is one of those socks that work silently. They don’t suffocate your legs are you wear them.
Buying Guide: How to Choose Compression Socks
Compression socks are a medical device, so you should always visit your doctor before starting to use them.
- The first thing you should do is make sure that you buy the right size for your legs. Many brands offer a wide variety of sizes, making this step much easier.
- There are many styles of compression socks available. You can choose from different designs, open or closed toe socks, and varying lengths. In most cases, the socks you choose will depend on personal preference.
- Look for socks that offer antibacterial properties, which will keep them odor-free and extend their life. This will also keep your feet dry throughout the day, reducing the risk of blisters.
- Another feature to keep in mind is cushioning. Especially for elders, having extra cushioning under the sole of the sock can increase their comfort level. Diabetic patients or people with peripheral neuropathies will also benefit from this feature.
Frequently Asked Questions (FAQ)
How Do Compression Socks Help?
Compression socks work by exerting a certain amount of pressure over your legs. By doing this, they prevent fluid buildup and combat the effect of gravity. Since they constrict the veins in your legs, they help blood return to your heart, thus improving circulation.
This also helps prevent swelling, since fluids are also reabsorbed by your body’s circulatory system. They also make the muscles in your legs more stable, which helps decrease muscle fatigue. Lactic acid, which is the substance that accumulates in your tissues and makes them feel sore, is also reabsorbed by circulation. Since compression socks improve circulation, they also aid in lactic acid clearance, making your legs ache less.
By reducing fluid buildup in your legs, compression socks also prevent deep vein thrombosis. Since fluids and blood no longer pool in your tissues and veins, they don’t have time to form blood clots which could cause a dangerous thrombosis.
How Should Compression Socks Fit?
Before buying your new compression socks, make sure to measure your legs so that you can get the right size. The ideal compression sock will obviously exert a certain amount of pressure over your legs, but they should never feel uncomfortable.
If your legs, feet, or toes feel numb or tingly after putting on your compression socks, they are probably too small for you. The bands at the top of the sock and the seams should never leave red, sore marks on your skin. Compression socks that are too small could constrict circulation and produce injuries, especially in patients with nerve damage –such as diabetics, for example-.
It’s very important to make sure your compression socks aren’t too small, but you also need to get socks that aren’t too large. If your socks are too big to exert any pressure, you won’t reap any of their health benefits. Visit your doctor or podiatrist to ensure that you get compression stockings that fit you perfectly.
Are There Side Effects of Wearing Compression Stockings?
If your compression socks are good quality and fit you well, they shouldn’t produce any side effects. However, ill-fitting compression stockings can cause blisters or skin lesions, especially when they are too tight. Diabetic patients, or those with severe peripheral arterial disease should be especially careful when wearing compression socks.
People with these conditions should make sure to wear their stockings for shorter periods of time, and check their skin for any lesions after taking them off. These disease cause nerve damage and fragile skin, which makes them more prone to develop injuries, especially if their compression socks are too tight.
How Long Should You Wear Compression Socks?
As long as your compression socks fit you properly, you should be able to wear them throughout your day without any issues. Many people like to put their socks on at the beginning of the day, before any swelling develops. They wear their socks the entire day and then take them off before bed. There isn’t a specific amount of time during which you should wear your compression stockings, but they tend to be most useful when you are up and about. Take them off if you experience discomfort while wearing them, and check your skin after taking them off.
Can You Sleep with Compression Socks?
Most people can sleep in the compression socks without experiencing any issues. If your socks fit properly and don’t cause any numbness, you should be able to wear them to bed when necessary.
However, people who suffer from diabetes or peripheral neuropathies shouldn’t sleep in their compression socks. Remember to check with your doctor before making any decisions regarding your compression stockings.
Summary and Final Recommendations
Taking care of your legs is essential, especially if you have a habit of walking regularly. Growing old is inevitable but you can always take care of the legs by wearing these compression socks. They are worth every penny you spend.
The appropriate compression on these socks helps to prevent blood clots in your legs. So, buy the pair you think will fit best and see how your legs adapt to this positive change.