How to Help Elderly Neighbors: Making Life a Little Easier for Seniors Near You

elderly woman with white hair wrapped up in a knitted shawl looking at the camera

If you have an elderly neighbor, investing a little of your time in helping them if they need something could really make their lives easier. If you are not very familiar with your neighbor, introduce yourself and make yourself friendly and approachable. The easiest thing you can do is ask nicely if they need anything. Some seniors are very capable so be careful not to …

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What Are The Best Fruits For Arthritis?

sliced fruits stacked with a beach in the background

Using food as medicine is an ancient concept. For many centuries, people have studied the science of choosing different foods based on the beneficial effects that they might have on their health. Throughout the years, the specific benefits that certain foods possess have been scientifically proven. This has enabled us to create different diets aimed to improve the symptoms of many illnesses. Dietary plans have …

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How To Help Avoid Depression When Getting Older

senior woman frowning and looking at the ground

Depression is a perfectly normal emotion, especially when you consider that there are many instances in life that can make you feel powerless, helpless, and overwhelmed. These feelings can sometimes make you sad for a brief period of time, which can be manageable most of the time. However, when these feelings stay for a while and affect you and the way you live your life …

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How To Be Inspired Mentally When Going Gray

gray haired man pointing and smiling while hugging his wife

Life’s Golden Years can be considered one of life’s best moments, as these are the years where you can retreat, step back, and focus on reflecting on your various experiences in life and sharing them with your loved ones. However, just because you’re going gray doesn’t mean you’ve been limited from doing the things you love. If you feel as though you’ve become demotivated because …

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How to Take Care of Your Back While Taking Care of Seniors

senior walking with her caregiver from the back view

Taking care of your back is probably the last thing on your mind when you’re taking care of seniors or your elderly loved one. But as you might already know, without the proper technique, repeatedly lifting heavy weight will eventually harm your back and other muscles in your body. Whether you’re a caregiver or a concerned family member, you should be aware of the risks …

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Key Tips To Keeping Healthy When You’re Entering The Golden Years

senior man and woman smiling with blue sky in background

If you’re someone who has been working for decades, entering the golden years of your life can have several pros and cons. Usually, the pros can include being able to rest, spend time with family and take up a new hobby. However, since you won’t be obligated to work anymore, you might not have the motivation to get up and take care of your health. …

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Medigap vs Medicare Advantage: Important Differences to Know

senior man shrugging his shoulders while trying to make a decision

When people turn 65, they often look forward to gaining Medicare coverage and having access to a huge, nationwide network of participating providers. However, choosing your supplemental coverage can be tricky. Since there are so many choices, we sometimes find that Medicare beneficiaries don’t understand their coverage or the difference between a traditional Medigap plan and the newer Medicare Advantage plans. Since durable medical equipment …

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