The Top 5 Weighted Blankets For Menopause

By: Scott Grant, ATP, CRTS®

Many women enjoy the benefits of weighted blankets but worry about getting too hot due to menopause symptoms. But, these cooling weighted blankets for menopause might be the best of both worlds.

Income Disclosure: I recommend products based on my personal experience working with seniors. I may earn a commission on items purchased from links in this guide. Learn More.

While weighted blankets might seem like quite an investment to make, they reduce your need for other methods of dealing with menopause. These “magic blankets” have long been the talk of the town since they successfully aid users with stress, insomnia, anxiety, and many others. Due to the common Gravity blanket’s success, persons are now purchasing these blankets as they seek relief from troubling menopause symptoms.

Weighted blankets are one of the few treasures that exist at a relatively affordable price and they significantly reduce the turning and tossing all night long. Along with all of the other remedies that you’ve already managed to gather, the weighted blanket will soon be another perfect solution.

So, read on as we dive into everything you need to know about how the weighted blanket can help you sleep better with menopause symptoms.

What Are Weighted Blankets?

Just as the name suggests, weighted blankets are blankets that are filed with some type of weighting material that offers extra comfort. Among polyfill layers and other soft materials, plastic or glass beads can also be used as the filling material for these blankets. Weighted blankets are usually quilted to prevent the weight from being unevenly distributed.

Some of them can even weigh up to 30 pounds and are offered in smaller sizes such as 5 pounders. However, the recommended weight that should be purchased when looking for a weighted blanket is roughly 10% of your body weight. So, if you weigh 140 pounds, a 14-pound blanket should be just perfect for you.

Even though this might sound somewhat restrictive, the weight ratio ensures that you’re able to sleep comfortably without turning and tossing too much.

woman with menopause with insomnia

The Working Concept Behind Weighted Blankets

It should be noted that scientists and other research professionals are still conducting more studies into how these blankets work and their effects on many people. So, if you’re interested in trying the weighted blanket, the results do tend to vary slightly from one person to another. According to many users, the blanket does a great job at replicating touch.

In essence, this is one of the best things that any person can feel. Weighted blankets are known for providing Deep Pressure Stimulation that allows a user to feel like they are being hugged. This then releases serotonin and oxytocin to reduce pain and make a user feel much more comfortable.

Some weighted blankets have also been know to increase the levels of melatonin when used at night for sleeping. Studies have indicated that it even reduces the cortisol levels resulting in a more restful night’s sleep. For most, the blankets also provide a sense of earthing or grounding which leaves them feeling comforted and safe.

How Can Weighted Blankets Work For Menopause?

The manufactures of weighted blankets have suggested and stressed that these blankets aid women in dealing with some of the most difficult symptoms of menopause. These include depression, anxiety, premature waking, attention deficit issues, and even constant interrupted sleep at night.

electric blanket vs weighted blanket

How Do I Choose The Best Weighted Blanket For Menopause?

When it comes to choosing a weighted blanket for your menopause symptoms, you’ll need to keep the following in mind:

The Fabric

With night sweats and hot flashes, a weighted blanket with a cooling fabric is among the best options. While a weighted blanket and those pesky night sweats might seem like a terrible thing together, there are specially designed weighted cooling blankets that that are perfect for those suffering from hot flashes.

Depending on the material that you choose, some textures are great for reducing anxiety as well as temperature. When it comes to menopause, cooling is the perfect weapon for dealing with all of the symptoms.

Washability

Weighted blankets occasionally come with a removable cover that can be easily washed and some of the weighted portions can also be washed to keep them extra clean. However, it’s a great idea to read the instructions carefully since some of these blankets might not be able to withstand the heat in your dryer.

Weighting Material

Depending on the materials use and the distribution, you’ll need to determine if they’ll stay put. Some blankets are so poorly made that the weights move and blanket owners end up having blankets with a huge bulge some months down the road. Additionally, some users have also indicated that their blankets are rather noisy and can be compared to a traditional beanbag whenever they move about under the blanket.

Cost

If you’re hot and bothered by the price, then there’s no way that you’re going to have a good night’s rest. Hence, it should be noted that weighted blankets can be costly to some but are more than worth the cost. If you’re interested in the DIY route, you can even make your weighted blanket and save on the cost.

RELATED: Weighted Blankets for Seniors

The Top Six Weighted Blankets For Menopause

If you are looking for a cozy weighted blanket to help you sleep but are also concerned about heat, take a look at these options:

Weighted blankets are the perfect, healthy solution for those who may suffer from troubled sleep. These blankets feature a number of different types of fill (glass or plastic beads are common, as is sand). However, up until now, there has been a major limitation to the blankets – there simply has not been enough choice when it comes to the patterns on the material used in the blankets. That has all changed with the entry of the range of SensaCalm Custom Weighted Blankets onto the market.

These weighted blankets are available in a huge variety of colors and patterns – and making the selection that suits your individual taste is as easy as taking a look at the online buying guide. In fact, you are not even limited to this enormous choice, Sensacalm will go that extra mile to source fabrics that may even have been discontinued or place a special order to suit you.

If you want a great choice as far as a weighted blanket is concerned, then SensaCalm simply makes sense.


If you’re interested in something that’s 100% organic cotton, this one is perfect for you. It’s not only a lightweight blanket for seniors with menopause, but it ensures that you keep cool to battle just about any night sweat that you might have. This weighted blanket is filled with very durable glass beads that have been wooden into the blanket to ensure that the distribution is even.

When compared to several others, the Luna weighted blanket has received tons of 5-star reviews from women who are dealing with menopause and the best part is that it’s affordable. Some even suggested that when it’s hot, they can still keep cool since it’s very breathable.


The heavy-duty stitching and durable fabric make a Mosaic Weighted Blanket one of the most popular weighted blankets right now. It does an excellent job in distributing the weight of the pellets by putting them in small pockets. Plus, the plush fabric ensures that the blanket is breathable!

These blankets come in a wide range of colors, fabrics, sizes, and styles. You can choose one according to the weight that suits your body and the color that complements your bed. You can also choose as heavy or as light as you need to be comfortable when you sleep – even with the hot flashes of menopause.

You can machine-wash some of the smaller versions of Mosaic Weighted Blankets. For the heavier ones, you need to take out the duvet and machine-wash it instead of putting the entire blanket in your washing machine.


In an effort to ensure that you’re comfortable and cool during the night, the manufacturers have constructed this blanket with an intricately designed 7-layer system that boasts more breathable fabric. As a result, the blanket fits perfectly around your body and holds you close while you sleep. The YnM brand has also made the blankets comfortable enough so that you can feel as comforted as possible.

Some users of the blanket have also said that they “don’t sweat as much again in the night by using it”. Others have also indicated that it’s great for dealing with their anxiety in stressful situations.


If you’re not comfortable at night, it makes it even harder to sleep. Ourea has indicated that their blankets will reduce tossing, turning, sleepless nights. If you’re looking for a sense of luxury in your weighted blanket, you can have that and more with organic Egyptian cotton.

The weighting materials use in this beauty is that of glass beads that fall perfectly in line with your body. The design of this blanket makes it easier for users to have their best night’s sleep in even the hottest months of the year. Users have stated that the blanket works for just about any temperature condition.


The weighted idea blanket starts at only $49 and is one of the heaviest of its kind for such an affordable price. These blankets come in an array of sizes and weights for users to choose from and they’re made with 100% cotton. So, if you’re used to hot flashes and night sweats, this one is perfect for you!


The Degrees of Comfort offers its users two washable duvets. Both can be swapped depending on where you live to suit the seasons. The name says it all, and you’ll be able to stay warm on cold evenings while you’ll be able to keep cool on hot days. Reviewers say that it’s not only affordable but it also reduces their menopause symptoms and allows them to sleep all night long in comfort.

Takeaway

As we conclude, we have just looked at how weighted blankets can aid with menopause symptoms. These blankets not only promote nights of quality sleep but they also ensure that you stay cool as your body battles all of the symptoms of menopause!

Sources:

  1. https://www.sensacalm.com/blogs/news/how-menopause-affects-sleep
  2. https://hippohug.ca/experiencing-menopause-weighted-blankets-can-help-provide-the-rest-you-need/
  3. https://gennev.com/education/weighted-blanket-menopause-insomnia-anxiety
  4. https://www.businessinsider.com/best-weighted-blanket
  5. https://www.thespruce.com/best-weighted-blankets-4163450
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