What to Know:
When searching for the best socks for Fibromyalgia, look for socks:
- made of breathable fabrics such as cotton, wool, or bamboo to wick away moisture and keep feet cool, reducing pain and fatigue.
- have cushioning or arch support to prove extra comfort and support for feet and joints.
- offer compression therapy to improve circulation, reduce swelling, and provide additional support for feet and legs.
Best Socks for Fibromyalgia Foot Pain
Here are some Fibro-Friendly socks we recommend for people looking to minimize pain and discomfort in their feet.
1. Orthofeet BioSoft Padded Sole Socks
Orthofeet’s BioSoft Padded Sole Socks are an excellent choice for people with Fibromyalgia as they provide extra comfort and reduce pain points.
They are made with soft bamboo fibers, have padded soles for extra cushioning, and are free of seams that could aggravate the foot.
They also have moisture-wicking properties and a unique finishing process that helps reduce blisters. Additionally, they are stretchy and come in 6 different colors.
NatraCure Cold Therapy Socks are another excellent choice for people with Fibromyalgia who want immediate relief from inflammation and swelling.
The cooling gel packs beneath the foot’s length and behind the heel provide a chilling effect that helps to treat chronic conditions such as arthritis pain and plantar fasciitis.
This is ideal for people with Fibromyalgia who experience widespread pain and discomfort in their feet.
The Copper Compression Recovery Foot Sleeves benefit people with Fibromyalgia who suffer from heel pain. They provide unmatched comfort and pain relief with their compression arch support and breathable, lightweight fabric.
The fabric is also 85% copper-infused nylon, making it anti-microbial and moisture-wicking. They are designed to improve circulation and oxygen flow, reducing the buildup of lactic acid in muscles.
These foot sleeves have a 30-day satisfaction guarantee and sizes to fit everyone.
4. Vive Health Non-Binding Easy On Socks
Vive Health’s Non-Binding Easy On Socks are ideal for people with Fibromyalgia due to their soft and stretchy design, eliminating the need for extra pressure when donning them.
They stay up without squeezing the calf and are made of a cotton/poly blend which is machine washable. These socks come in black and white and are available in packs of 6.
The TechWare Pro Ankle Brace Compression Sleeve provides compression to reduce inflammation of the ligaments and relief from plantar fasciitis.
The moisture-wicking fabric ensures a comfortable feel while improving blood circulation to the affected area, resulting in improved mobility and decreased pain.
Cambivo socks provide comfort and relief to individuals with Fibromyalgia, Psoriatic Arthritis, Rheumatoid Arthritis, and Plantar Fasciitis due to their 75% nylon and 25% spandex fabric, which is breathable as well as lightweight.
The socks provide adequate compression support while also improving circulation – reducing swelling in the feet and ankles while enhancing mobility. Furthermore, they feature extra sleeves to give more ankle support or heel protection!
The AIvada Compression Socks use massage pads and arch support in a lightweight, breathable fabric to relieve pain and reduce moisture and foot sweat.
The ribbed arch support helps to distribute weight better, and the seamless friction-free toe design helps prevent slipping. These socks are perfect for those who enjoy walking or biking long distances.
The ZenToes Fabric Metatarsal Sleeve is an excellent choice for people with Fibromyalgia as it provides extra cushioning and support for the ball of the feet.
The 4-pack gel fits all sizes and relieves pain from bunions, calluses, corns, and sesamoiditis. The fabric construction makes the sleeve comfortable and easy to clean with soap and water.
The sleeve also helps with balance issues, making it an ideal choice for older adults with Fibromyalgia.
How Fibromyalgia Affects the Feet and Lower Legs Specifically
Fibromyalgia is a chronic illness characterized by widespread musculoskeletal pain, chronic fatigue, and other symptoms. It is estimated to affect more than 5 million people in the United States alone.
According to Very Well Health, fibromyalgia symptoms can affect the feet differently. Common symptoms include joint pain, swelling, tenderness, and burning sensations in the feet and ankles.
These could lead to impaired balance and mobility and difficulty standing or walking for long periods. Additionally, some people with Fibromyalgia may experience numbness or tingling in their feet as if they were walking on “pins and needles.”
The physical symptoms sometimes lead to a fear of movement because simple walking hurts.
What Types of Socks Are Recommended for Fibromyalgia?
Socks play a role in the relief of Fibromyalgia symptoms in the following ways:
- Compression socks and compression stockings reduce swelling and pain in the lower legs and improve circulation. Compression therapy helps reduce fatigue and discomfort, which is essential for people with Fibromyalgia.
- Cooling socks keep the feet cool and reduce inflammation, reducing pain and fatigue. They are typically made of breathable fabric and have mesh panels or vents to allow airflow and cooling.
- Moisture-wicking socks keep the feet dry and comfortable by moving moisture away from the skin, minimizing sweat and irritation.
- Cushioned, padded orthopedic socks provide extra support and softness for painful feet, ankles, and lower legs.
- Seamless socks are another great option because they are less likely to irritate feet and ankles.
Compression, cooling, moisture-wicking, and cushioned, padded orthopedic socks can relieve Fibromyalgia and chronic fatigue syndrome symptoms by reducing swelling, inflammation, and discomfort and improving circulation and comfort.
How to Choose the Best Socks for Fibromyalgia
It is crucial to find a comfortable and breathable sock while providing the right amount of compression. Doing this helps reduce pain, swelling, and fatigue and improves overall comfort and mobility.
Compression socks should be snug but not too tight. They should provide gentle pressure to the affected area, which helps to reduce inflammation, swelling, and discomfort.
The amount of compression is typically measured in millimeters of mercury (mmHg). According to the American College of Rheumatology, 15-20 mmHg is best for people with Fibromyalgia.
Once you have found a sock that fits well and provides the right amount of compression, you should also consider the material and color. Cotton, bamboo and wool are excellent materials for socks, as they are breathable and comfortable.
Lastly, seamless socks should be chosen whenever possible to reduce irritation and discomfort.
What’s the Proper Way to Wear Socks With Fibromyalgia?
When wearing socks for Fibromyalgia, ensure they are comfortable and supportive and do not cause further discomfort. These tips will help you get the most benefit from your socks:
- Put on compression socks before standing up and wearing shoes.
- Ensure the socks are not rolled down or bunched up.
- Use a sock aid to help put on the socks if it’s problematic.
- Make sure the socks are snug but not too tight.
Frequently Asked Questions
Is there any scientific research that suggests wearing compression clothing reduces pain caused by Fibromyalgia?
Yes, research suggests that wearing compression clothing can reduce nerve pain caused by Fibromyalgia.
According to a study published in Frontiers of Pain Research, compression clothing can help to reduce pain and improve quality of life in people with Fibromyalgia.
The study found that wearing compression clothing increased circulation and decreased pain sensitivity in the legs of people with Fibromyalgia. Additionally, the study found that wearing compression clothing led to improved quality of life and better sleep.
Are there specific types of compression socks that are recommended for people with lower pain tolerance due to Fibromyalgia?
Yes, specific types of compression socks are recommended for people with lower pain tolerance due to Fibromyalgia. The American Chronic Pain Association recommends wearing graduated compression socks, as they help to improve circulation and reduce swelling.
Additionally, the Mayo Clinic recommends light to medium compression therapy, which helps to provide support to the feet and legs while still allowing for movement.
For people with lower pain tolerance due to Fibromyalgia, some recommended compression socks include the Copper Compression Socks and the Alvada Compression Socks.
What are “Fibro-Friendly” socks, and are there any particular features or technologies that make them better suited to managing Fibromylagia than regular socks?
Fibro-Friendly socks are specifically designed to relieve the muscle pain and discomfort associated with Fibromyalgia. These socks are often made from breathable fabrics, such as cotton, wool, or bamboo, to wick away moisture keeping your feet cool.
Additionally, they often feature cushioning or arch support to provide extra comfort and support for feet and joints. They may also feature compression technology to help reduce swelling and improve circulation.
Additionally, some Fibro-Friendly socks are designed with extra cushioning in the heel and toe areas to help absorb shock and reduce pain.
Infographic: The Best Socks for Fibromyalgia
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When managing Fibromyalgia, the type of socks you wear can make a big difference in controlling pain signals.
Compression socks can help reduce muscle aches by reducing swelling and improving circulation, while lightweight, breathable socks can help to reduce fatigue and keep feet cool.
Moisture-wicking socks can help keep feet dry and reduce odor and bacteria buildup. Cushioned socks provide extra comfort and support for feet and joints.
By choosing the right type of sock, people with Fibromyalgia can experience less pain and improve their overall quality of life.