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6 Best Body Pillows for Seniors to Reduce Pain & Discomfort

6 Best Body Pillows for Seniors to Reduce Pain & Discomfort

To relieve common senior discomforts like back and hip pain for improved sleep, look for body pillows with adjustable support levels, cooling covers, and ergonomic shapes that mold to your body in any sleep position.
Body Pillows For Seniors
Body Pillows For Seniors
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Top 3 Body Pillow Recommendations

Full Body Support
QUEEN ROSE Pregnancy Pillows, U Shaped Full Body Pillow for Sleeping Support, 55 Inch Maternity Pillow for Pregnant Women with Removable Velvet Cover, GreyPin

Queen Rose Comfy Pregnancy and Arthritis Pillow

$44.99
as of 04/19/2024 7:37 am
Cooling Cover
EnerPlex Body Pillow for Adults - Adjustable 54 x 20 Inch Long Pillow Shredded Memory Foam Pillows w/Plush Viscose of Bamboo Cover for Adults & Kids - Pregnancy Pillow for Sleeping

EnerPlex Cooling Body Pillow for Adults

$24.99
as of 04/19/2024 7:37 am
Soft, Down-Like Feel
Moonlight Slumber Comfort-U Full Body Pillow, Navy Fleece - Never Clumps, Firm, HypoallergenicPin

Moonlight Comfort-U Body Pillow

Struggling to sleep comfortably as a senior?

The right body pillow can provide the support, alignment, and pain relief you need.

Choosing the Best Body Pillow for Older Adults:

Look for pillows designed specifically for side, back, or stomach sleepers to cradle your body in proper spinal alignment.

Memory foam and shredded latex pillows mold to your shape, while bamboo covers stay cool and soft against sensitive skin.

Adjustable fill levels allow you to customize support on each side for hip and back pain.

A U-shaped pillow can simultaneously support both sides, reducing the need to reposition.

Washable, removable covers are key for easy cleaning.

Select a hypoallergenic fill like synthetic down to avoid allergies.

With the proper body pillow, you can finally get a restful night’s sleep free of discomfort.

Best Body Pillows for Seniors

Here are the body pillows that I recommend for older adults. In the next section, you’ll learn what features are important to look for when shopping on your own.

QUEEN ROSE Pregnancy Pillows, U Shaped Full Body Pillow for Sleeping Support, 55 Inch Maternity Pillow for Pregnant Women with Removable Velvet Cover, GreyPin

1. Queen Rose Comfy Pregnancy and Arthritis Pillow

$44.99
as of 04/19/2024 7:37 am

Available in Multiple Sizes

Weighs 7 lbs

8 Color Choices

Velvet Cover

“Bionic” Polyester Fill

Good Choice for Back and Side Sleepers

Made of 100% velvet, the Queen Rose Full Body Pillow features a unique and innovative design. These pillows are ergonomic and U-shaped which means they follow the shape of of your body and support both sides of your body at once.

You may be wondering why this pillow is suggested for seniors since it is designed and advertised for expecting mothers.

Well, that’s because it provides a comfortable sleep while reducing positional-related pain that people with arthritis or even stroke patients typically have.

It is also multifunctional providing excellent support to the entire body. So, if you tend to shift from side to side overnight, you’ll have both sides covered. You won’t have to take the pillow with you when you roll over.

Made of polyester, these pillows are soft, washable, and easy to maintain. Weighing only 7 pounds, and measuring 55 inches long, this is one of those must-have pillows.


EnerPlex Body Pillow for Adults - Adjustable 54 x 20 Inch Long Pillow Shredded Memory Foam Pillows w/Plush Viscose of Bamboo Cover for Adults & Kids - Pregnancy Pillow for Sleeping

2. EnerPlex Cooling Body Pillow for Adults

$24.99
as of 04/19/2024 7:37 am

Measures: 20″ x 54″ x 7.6″

Weighs 6 lbs

Breathable, Cooling Bamboo Cover

Adjustable Shredded Latex Foam

Great for Side Sleepers

If you are looking for a more traditional body pillow for yourself or a senior loved one, I like this one from EnerPlex a lot.

First, I like the fact that it is adjustable so you can customize it for your comfort. It has little shredded pieces of latex foam in it that you can add, remove, or shift around to get the feel you want.

This is helpful if you need more support on one part of your body or you want more (or less) support.

The other thing I like is the soft, breathable bamboo cover. Bamboo is known for providing a cooling effect by wicking away moisture and heat from a person’s skin. It’s also a low-maintenance, easy-to-care-for fabric.

Speaking of easy to care, you can throw this entire pillow in the machine for a good washing. It might be a big large for some home washers through.


ComfiLife Lumbar Support Pillow for Sleeping Memory Foam Pillow for Back Pain Relief - Side, Back and Stomach Sleepers- Triangle Wedge Bolster Pillow - Bed Rest Pillow (White, Standard)Pin

3. ComfiLife Lumbar Support Pillow for Bed

$35.95
as of 04/19/2024 7:37 am
  • Approx. 9.8″x 7.9″ x 6.3″
  • Weighs 2.1 lb
  • Washable, Removable Cover
  • High Density Memory Foam
  • Good Choice for Back and Side Sleepers

As we age, back pain and discomfort can make it hard to get a good night’s sleep. For seniors looking for lumbar support in bed, I recommend the ComfiLife Lumbar Support Pillow. This ergonomic wedge pillow is designed to cradle your lower back whether you sleep on your side, back, or stomach.

The breathable memory foam molds to the natural curve of your spine, providing customized support and alignment. Unlike flat pillows that can slip and slide, the wedge shape stays stable all night. The triangular design relieves pressure on your hips, preventing pain when getting in and out of bed.

With dual uses for legs and knees too, this adjustable pillow relieves pain wherever you need it most. The soft, removable cover is machine washable, perfect for managing night sweats. Rest easy with the ComfiLife lumbar pillow supporting you.

Say goodbye to restless, achy mornings and wake up refreshed. For seniors seeking back pain relief and better sleep, this lumbar support pillow delivers comfort all night long.


Moonlight Slumber Comfort-U Full Body Pillow, Navy Fleece - Never Clumps, Firm, HypoallergenicPin

4. Moonlight Comfort-U Body Pillow

  • 64″ Long
  • Weighs 10 lbs
  • Poly/Cotton Cover
  • Synthetic Down Fill
  • Good for Back and Side Sleepers

The Comfort-U is currently the only body pillow that cradles the body from your head to your toe. Or to describe this more accurately, from beneath the head, providing both front and back support. You can also place this pillow between your ankles and your knees.

The Comfort-U Support Pillow is shaped like a giant “U”. In this shape the pillow measure around 5 and 1/2 feet from the bottom of the legs to the fold. If you unfolded the “U” it would measure around 11 feet in length. Each of the legs is 10.5″ wide and 64″ long.

This body pillow comes with a white cotton/poly (50/50) pillowcase. These are the ideal pillows for those seeking pain relief. The Fusion Fiberfill is hypoallergenic and boasts a down-like super-soft feel. Fusion Fiberfill is the replacement for the older Fossfill.

If you are looking for a pillow for your loved one to ease back pain, sciatica, fibromyalgia, or any other discomfort, look no further than the Comfort-U body pillow.


DMI Bed Wedge Pillow and Triangle Wedge with Elevated Incline for Neck Pain, Headaches, Reflux, Shoulders, Back Pain, Foot Support, Knee Pain or Restless Leg Syndrome, 24x24x10 inches, WhitePin

5. DMI Bed Wedge Body Pillow

$40.39
as of 04/19/2024 7:37 am

Measures 24″ x 24″ x 10″

Weighs 1.9 lbs

Zippered Poly Cotton Cover

Foam Base With Eggcrate Top

Provides 30 or 60 angle

The DMI Wedge Pillow comes stuffed with high-density foam ensuring the pillow remains warm enough so that it retains its shape, while it is still soft enough to offer support to your body when you need it the most.

The design also ensures it won’t flatten or wear out, providing a long-lasting pillow that offers premium relief and comfort.

The poly-cotton zippered cover is easy to remove and wash. It also lasts for a long time between washes since the cover has been treated with Nanotex, which repels liquids and provides spill protection.

The superior-quality cover includes an ultra-soft brushed microfiber that results in a highly soothing sleep.

These pillows feature 2 support designs including flat and convoluted sides. The convoluted side provides a soft and supportive comfort helping to increase airflow to your body. The flat side provides improved support.

I have a separate guide to bed wedge pillows for seniors and the elderly if you’d like to learn more about those.


Wedge Pillow for Sleeping | 7.5 Inch Incline - Unique Curved Design | Memory Foam Bed Wedge Pillow | Support and Relief from Acid Reflux, Back and Neck Pain, Snoring, GERD (White)Pin

6. Bekweim Bed Wedge Pillow

$27.96
as of 04/19/2024 7:37 am

Measures 24″ x 24″x 7.5″

Weighs 3.55 lbs

2 Covers: Cooling Bamboo and Poly/Cotton

Proprietary Memory Foam Support

This is a positioning pillow designed for the elderly made from superior-quality bamboo fabric. The design oozes comfort due to the perfect wedge curved pillow that provides maximum support.

This multi-purpose sleeping aid can be used under the head, beneath the knees, and under the upper back. It can also be used while eating, sitting, and reading for support throughout your day.

You can learn more about using positioning pillows with the elderly in this guide.


Benefits of Body Pillows for the Elderly

Different pillow types provide different benefits when it comes to the elderly. These pillows are designed to go under your legs, under the knees, neck, and arms, or between the knees.

How to Choose a Body Pillow?

If you are not sure what pillow type you should be buying for your senior parent, here are some tips on how to choose the best products.

What Type of Material Should You Look For?

Body pillows come in various types of materials. However, the top-rated ones are usually made from fiber padding, microbead, shredded memory foam or memory foam, gel-filled, or water-filled.

Do You Need a Waterproof Body Pillow?

If the region you live in is humid or hot or gets hot at night easily, it is vital to buy either a waterproof slipcover for the pillow or a waterproof pillow.

This is also an important consideration if you are a night sweater or are using the pillow to position and elderly person with incontinence.

Keep It Cool at Night

Look for pillows that include cooling technology such as the ones filled with water or gel to reduce heat and moisture. some body pillows have special cooling covers that help pull heat from the skin. A cooler pillow results in a better night’s sleep.

Look for Comfortable Support

Medium-soft pillows provide a great combination of both support and comfort.

Washable and Easy to Care For

This feature is a given since most people are aware of the importance of owning a pillow that is easy to clean and washable.

Antimicrobial Microfiber and Hypoallergenic Fill

This is another important feature to look out for in body or sleeping pillows. Without this feature, your pillow may cause allergies and develop bacteria.

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Scott Grant, CSA®, SHSS®

Scott Grant, CSA®, SHSS®

With over 20 years of experience and certifications as a Certified Senior Advisor (CSA)® and Senior Home Safety Specialist (SHSS)®, Scott Grant provides reliable recommendations to help seniors maintain independence through informed product and service choices for safe, comfortable living.

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