Aging gracefully is something that we all strive for, and while gray hair might be seen as a sign of aging, it doesn’t have to mean you look old. Here’s how to keep your youthful appearance – even with gray hair!
Choose sulfate-free, moisturizing shampoos and conditioners with argan oil or keratin, limit washing, use heat protection, deep condition weekly, and gently detangle to care for gray hair and reduce brassiness, dryness, and breakage.
Arthritis, hand weakness, dementia and other common problems of aging can make even the simple act of heating water painful and difficult. Look for manual and electric tea kettles that are lightweight, easy to fill, easy to pour, and safer than other tea kettles. Here are the best tea kettles for elderly and senior users.
To find the safest, easiest-to-use toasters for elderly users, look for models with large print controls, auto-eject functions, cool-touch exteriors, audible alerts, and other senior-friendly features that reduce injury risk and accommodate age-related dexterity and vision changes.
Seniors with mobility challenges, circulation issues, or discomfort when sleeping can improve sleep and independence by choosing an adjustable bed with features like adjustable height legs, underbed lighting, backlit remotes, and customizable positions to relieve aches and pains.
No need to buy a new bed if you need a taller one. You can raise your existing bed’s height by using bed risers, mattress toppers and support systems. Here are some of the best ways to make your bed taller… without buying a new one.
The benefits of weighted blankets, while not clinically proven, are well known and their use has skyrocketed. But should seniors use them? Keep reading to learn more about weighted blankets for seniors.
Because seniors feel the cold more than younger folks, they need to bundle up in warmer clothing when exposed to colder temperatures. Here are some options of warm clothing for the elderly to keep them warm from head to toe.
The right shower head can make showering easier and safer. The best shower heads for the elderly have long hoses that don’t kink up, easy to operate switches and buttons on the head itself, variable spray patterns, and are also lightweight.
To prevent falls as a senior, choose supportive, well-fitted walking shoes with non-slip soles, an adjustable closure like velcro straps, and a roomy toe box – brands like Propet, New Balance, and Orthofeet design shoes specifically to improve stability and accommodate age-related foot issues.
Overweight seniors need a medium-firm hybrid mattress with reinforced coils, thick pressure-relieving foam, strengthened sides, and cooling gels and covers. Here are my recommendations.
The best winter boots for seniors have wide, comfortable fits, non-slip soles, easy closures, and warm linings to keep feet dry, supported, and safe from slips and falls on snow and ice. Here are my recommendations.
If you or a senior you love are looking to get better sleep each night, take a closer look at the sleepwear. Here are the top tips on how to choose great sleepwear for seniors, considerations to make when choosing sleepwear, with some examples of my top recommendations.
When most people think of pillows, they think of relaxation and comfort. In reality, however, pillows are used to help support the head, spine, shoulders, and neck when sleeping. This comprehensive guide will explain what to look for in a pillow and recommend the best pillows for older adults who want quality sleep.
Most seniors and elderly people enjoy playing games to pass the time. But, sometimes failing vision gets in the way. Here are the best large print games for elderly people that will help.
To relieve common senior discomforts like back and hip pain for improved sleep, look for body pillows with adjustable support levels, cooling covers, and ergonomic shapes that mold to your body in any sleep position.
One way to prevent you or your elderly loved one from getting neck pain when sleeping is to sleep with the right type of pillow. Read on to see the best pillows for supporting your neck, to understand how the right pillow can prevent neck pain, and, to get tips on how to choose the right pillow.
If you suffer from night sweats, incontinence, or are just a hot sleeper, staying comfortable at night can become a real challenge. Here are the best waterproof mattress protectors to save your bed damage from these sources of moisture.
To minimize neuropathic pain for better sleep, use lightweight, ultra-soft bamboo or high thread count cotton sheets with deep pockets that provide warmth without weight and reduce painful friction against sensitive skin.
Getting a good night’s sleep can be challenging for individuals suffering from eczema. People with eczema are often kept awake by the dreaded itch-scratch cycle. With the above in mind, you should choose a set of bed sheets that protects your skin and are soft, cooling, and reduces friction.
It often becomes more difficult for people to get a good night’s sleep as they age. Making your bed more comfortable might help. The best mattress toppers for elderly people are soft but supportive, with cooling textured surfaces, and reduce pressure.
To find the best daybed as a senior, choose a sturdy, low-profile model with ample support that allows easy access, accommodates guests, fits your space, and meets your style needs.
Select gag gifts for seniors that are easy to use, lightheartedly poke fun at universal aging experiences, avoid patronization, and align with the specific recipient’s interests, health needs, and sense of humor.
For older adults using adjustable beds, finding the right mattress protector can be a bit more challenging. The best mattress protector for adjustable beds should remain in place without bunching and should accommodate split top mattresses if possible.
Your sleeping position has everything to do with a good night’s sleep. In fact, if you want to enhance the quality of sleep and overall health and well-being, examining your sleeping position can be a great place to start… especially as you age. Here are the best sleep positions for seniors and the elderly.
Here are seven iPad games for dementia that can help ease these feelings of anxiety by introducing new activities and ideas into your everyday life. These games will help keep your mind sharp while also giving you something fun to do during those tough days.
Wondering what the best sleep temperature is for an elderly person you love? The optimal temperature range is 66°F to 70°F. Here is an overview of how to improve the sleeping temperature for older adults so you can help them get a good night’s sleep.
Just like Goldilocks, you should look for a bed height that is just right – not too tall, not too short! Use this guide to getting the best bed height for an elderly person you love!
Modern therapy takes many forms, and finding fun activities for your senior to engage in can be difficult. The following therapeutic activities for the elderly also help improve the overall health and happiness of your loved one while providing physical and mental stimulation too.
To protect your furniture from fluids including incontinence, choose a waterproof chair pad for elderly people that has an absorbent and padded quilted top layer, non-slip vinyl backing, is machine washable, and is sized at least 2 inches wider and longer than your chair.
To keep bedding dry, prevent leaks, and sleep undisturbed, choose a bed pad for incontinence that is appropriately sized, highly absorbent, stays in place, and has a breathable top layer and waterproof backing. Highly effective reusable and disposable options are below.
Solitaire may be the go to solo game for seniors but there are many more beyond this familiar card game. Here are the top 9 game ideas that elderly people can play alone to pass the time and provide stimulation and entertainment.
As adults reach their golden years, it is important for them to have activities that can stimulate the mind. Many games and activities that are done with others can help keep your mind attentive and more functional. Here are several attention-improving activities for older adults who want to improve their focus.
In this guide, I compare the features and overall ease of use of the Bellman & Symfon Mino to the Williams Sound Pocketalker 2.0 to help you decide which personal sound amplifier is best for your unique needs.
The Maxi Pro from Bellman & Symfon is a feature-rich and easy to use personal amplifier for people with mild to moderate hearing loss. The Pocketalker Ultra is one of the more popular products on the market. But, which is best for you?
The Maxi Pro Personal Amplifier is a relatively easy to use device for people with mild to moderate hearing loss that helps them hear better. You can use is it for conversation, your cell phone, your favorite audio devices, and even with the TV. But is it the best PSAP for you?
To find the most comfortable, supportive sleep bra as an elderly woman, choose a soft, wireless style with front closures and adjustable straps made from breathable fabrics like cotton or bamboo.
Walking canes with lights provide a lit path for seniors who have to walk in the dark. They also help seniors be more visible during the day. Here are the best lighted canes to improve walking safety for seniors.
To relieve hand pain, stiffness, and weakness caused by arthritis, carpal tunnel, and overuse, wear snug copper or cotton compression gloves daily, ideally overnight, to gently squeeze and support hands, increase circulation, reduce swelling and inflammation, and regain mobility and strength for activities.
There is no reason to feel silly or childish if you or a loved one has a need for an adult bib. These bibs for adults can help restore dignity for seniors whether at meal time, craft time, or all day use.
To easily put socks on despite flexibility, strength or swelling issues, look for senior-friendly socks with stretchy, smooth fabrics, wide non-binding openings, pull tabs, and non-slip grippers like these from Comfort Fresh, Orthofeet, and Vive Health.
Mobility issues among seniors and the elderly can hinder them from spending time at the beach even if they actually love it. Fortunately, it is possible for individuals who are suffering from mobility issues to enjoy their time at the beach with beach wheelchairs.
The Aria Me Headphones are specially designed for people with mild to moderate hearing loss and they personalize their audio settings for the user. There is a lot to love about them but are they the best headphones for you?
To find comfortable, easy-to-use lightweight headphones that improve hearing, seniors should look for adjustable volume amplification, large tactile controls, breathable over-ear cups, and 20+ hour battery life in wireless models from reputable brands like Avantree and Bose.
The Jabees BHearing Personal Sound Amplifier has some great features that even more expensive units don’t offer. For example, it customizes itself to meet your unique hearing needs. While it’s not perfect, there’s a lot to like about it. So, could it be the best PSAP for you? Let’s find out!
To prevent falls and reduce injury risk, choose anti-slip socks with all-around tread, soft fabrics, non-binding openings, proper fit, and maximum traction based on your needs for ease of use, comfort, and discretion.
While you can try cramming pillows under bedridden seniors, there are special kinds of pillows called positioning pillows that are especially designed to improve patient care and use by seniors and the elderly.
Making nutritional drinks is a great way to fill dietary holes and ensure that you are still getting all of the nutrients an aging body needs. Nutritional drinks most often come in the form of smoothies and are surprisingly easy to make. Choose your favorite blend of these high-quality ingredients and get blending!
One place that many seniors fall short on their diet is protein. Most seniors just don’t get enough. So, here are some different high protein foods for the elderly to are filled with protein and easy to find and prepare.
Seniors can choose delicious, nutritious protein shakes with 15-20g protein, vital nutrients like vitamin D, and tolerable ingredients to supplement protein intake, easily increase protein intake, build muscle strength, and support healthy aging.
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© Copyright text 2017-2024 by Graying With Grace, LLC. Nothing on this site should be construed as medical advice. I am not a medical professional, and no information on Graying With Grace should be taken over the advice of a medical professional. This blog is for informational purposes only, and posts are based on my personal opinions. As a participant in the Amazon Services LLC Associates Program, and as an Amazon Associate, I earn from qualifying purchases. Product prices are not guaranteed and are listed for comparison purposes only.
