Having a good fitting pair of shoes can help to prevent falls in senior citizens. This is extremely important because there are over 27,000 reported deaths each year due to falls in the US alone. When you’re shopping for shoes for seniors, there are several helpful things to keep in mind. You want your loved one to stay safe, and these simple guidelines can help achieve this goal.
Shoe Safety Considerations
There are dozens of shoes designed for seniors available, and you want to make sure your choice has a good back. A good back will help with stability issues. It’s also important to purchase a shoe with a grooved or scored sole. This sole will give the shoe grip on a variety of surfaces and make seniors less likely to slip and fall.
The shoe’s heel is also another important consideration. You can buy a flat shoe with no heel, or choose a low, wide heel for added stability. It should also have cushioning for additional comfort while you walk. Laces or Velcro can ensure that your shoes fit snugly, and Velcro is good for people with arthritis.
Shoe Buying Tips
Go shopping for your new shoes in the afternoon. This is when feet tend to swell, so your new shoes won’t be too tight. You’ll want to bring your own socks and any orthotics you wear, so you’re sure the shoes are comfortable. Also, one foot is slightly bigger, so always try on both shoes.
If you’re worried about the shoes molding to your feet, try a leather shoe. Leather stretches and conforms to your foot. A wider shoe is another good choice because it won’t pinch your toes when you wear it. Finally, you want a small amount of space between the end of the shoe and your toes. It shouldn’t be large enough to trip you, but you want enough room, so your feet don’t rub against it.
Your new shoes should have a larger opening, so it’s easier for you to slip them on and off. Some shoes even slide straight on, and this makes it easy to get up and go.
Things to Avoid
Now that you have a good idea what to look for in your new shoe, you have to know what to avoid. Generally, you don’t want to buy shoes with narrow or high heels. They can contribute to balance issues and make you more prone to falling.
It’s also important that your shoes don’t stretch out too much. If they do, this will take away from the support they give you. You want to avoid backless shoes as well because they won’t give you the support you need. The soles shouldn’t be flat, and they should provide a good grip when you walk.
Senior Shoe Buying Guides
For more details on how to buy the right pair of shoes for elderly people and seniors, check out these buying guides:
Wearing the right shoes is an important “step” for preventing falls at home. You need a shoe that is both supportive and comfortable to wear. Here are the best shoes for elderly to prevent falls when walking.
One of the most common causes of falls among seniors and the elderly is a sudden loss of balance. Wearing the right shoes, though, can help older adults with balance problems. Here are my recommended shoes to give you more stable footing!
The best boots for seniors and the elderly are wide fitting boots with shock-absorbing, slip-resistant soles. and little to no heel. They should also be easy to take on and off with strap or zipper closures and adjust for swelling and pain.
Being able to put on your own shoes safely greatly affects your independence. Many seniors have balance and weakness issues that prevent them from doing this simple task safely. Here are 7 recommended shoes that are easy for older adults to slip on – no help needed!
Socks tend to become tighter as feet swell up. So, it’s important to seek out socks that can apply pressure to the feet and ankles without cutting off circulation. Socks made from stretchy, breathable materials are the best option for puffy feet. Here are my favorites.
If you deal with swollen feet or have difficulty putting on socks, these socks have soft, stretchy openings that make them easy to put on by helping your feet and calves slide right in. They are also non-binding and comfortable to wear throughout the day.
Anti-slip socks like these have little rubberized spots on the bottoms of them to provide traction for seniors. Some people call them hospital socks because they are standard issue at most health care facilities. Here are the best anti-slip socks for the elderly to reduce the chance of a fall at home.
Hook and loops shoes have a few different benefits for seniors. They are easier to put on, they stay on better, and they fit better especially if you have swollen feet. Here are my top recommendations for older adults.
Older adults need to choose running shoes that support, comfort, and protect the foot from injuries. These running shoes for both aging men and women have the features that matter for senior and elderly runners.
For slippers to be safer for elderly people, they should fit right, accommodate swelling, support the heels, and have a slip-resistant sole. Here are my recommended slippers for seniors and the elderly that have these safety features… and look good too!
Learn how to reduce the pain and sensitivity of fibromyalgia on aging feet by choosing and wearing the right socks. These socks comfort, cool, and protect feet to reduce foot pain and general foot discomfort.